Palmy Weightlifting

Palmy Weightlifting Small group and one-on-one weightlifting coaching based at The Platform Gym in Palmerston North.

Starting this week.If you’re wanting more structure in your training or to improve your lifts, this is where that starts...
05/04/2026

Starting this week.

If you’re wanting more structure in your training or to improve your lifts, this is where that starts.

Small group sessions, coached from start to finish, with a focus on helping you build strength, understand the lifts, and make real progress.

Suitable for both those new to lifting and those wanting to refine their lifts.

If you’d like to be part of this block, send me a message – spaces are limited.

If you’ve been thinking about getting started, or coming back to your training with a bit more structure, this is your n...
31/03/2026

If you’ve been thinking about getting started, or coming back to your training with a bit more structure, this is your nudge.

You don’t need to have it all figured out before you start. You just need a place to begin, some guidance, and a willingness to learn.

That’s what these sessions are designed to provide.

Next block starts Tuesday 7 April.

If you’d like to get started, just send me a message.

Next block starts Tuesday 7 April.Small group sessions, coached from start to finish, with a focus on helping you build ...
31/03/2026

Next block starts Tuesday 7 April.

Small group sessions, coached from start to finish, with a focus on helping you build strength, improve your lifts, and understand what you’re doing.

If you’re wanting more structure in your training or to improve your lifts, this gives you a clear place to start.

Spaces are limited.

Send me a message to secure your place.

If you’re training on your own, it’s easy to get stuck doing the same things without really progressing.Small group coac...
30/03/2026

If you’re training on your own, it’s easy to get stuck doing the same things without really progressing.

Small group coaching gives you structure in your training, guidance on your lifts, and a chance to actually understand what you’re doing.

This is for people who want to improve — not just get through a session.

Next block starts Tuesday 7 April.

If you’d like to be part of it send me a message.

Each session is coached from start to finish and structured to support both learning and progress.You’ll work through mo...
29/03/2026

Each session is coached from start to finish and structured to support both learning and progress.

You’ll work through movement preparation, strength work, and technical lifting, with guidance throughout.

Small groups mean there’s time for questions, adjustments, and individual feedback within each session.

The focus is on helping you understand what you’re doing and build confidence over time.

Next block starts Tuesday 7 April.

If you’d like to be part of it, send me a message.

You don’t need to know what you’re doing before you start.That’s what coaching is for.Sessions are structured and coache...
24/03/2026

You don’t need to know what you’re doing before you start.

That’s what coaching is for.

Sessions are structured and coached from start to finish, so you’ll be guided step by step and build confidence from your first sessions.

You don’t need any prior experience – just a willingness to learn.

Next block starts Tuesday 7 April.

Message or email [email protected] to get started.

Next block starts Tuesday 7 April.If you’ve been thinking about getting some structure around your training or improving...
19/03/2026

Next block starts Tuesday 7 April.

If you’ve been thinking about getting some structure around your training or improving your lifts, this gives you a clear place to start.

Sessions are coached from start to finish in small groups, with a focus on helping you understand what you’re doing, build confidence, and make real progress.

Suitable for both those new to lifting and those wanting to refine their lifts.

If you’d like to be part of this block, email [email protected] or flick me a message – spaces are limited.

If you’re a CrossFit athlete wanting to refine your sn**ch and clean & jerk, this may be of interest.Palmy Weightlifting...
05/03/2026

If you’re a CrossFit athlete wanting to refine your sn**ch and clean & jerk, this may be of interest.

Palmy Weightlifting runs small group coached sessions at The Platform Gym focused on improving Olympic lifting technique and building confidence under the bar.

Sessions are intentionally small, which means plenty of time for individual coaching and guidance within each session.

If you’ve been wanting some focused support with your lifts, feel free to message or email [email protected] to learn more.

The first coaching block is starting now with limited spaces available.

If you’ve been wanting consistent input on your lifting, this may be the right time.The Development group is for lifters...
03/03/2026

If you’ve been wanting consistent input on your lifting, this may be the right time.

The Development group is for lifters who already understand the foundations and want structured sessions, regular technical refinement, and coaching support within a small group environment.

No noise. No ego. Just focused work on improving your lifts.

Starting Tuesday 10 March.

Email [email protected] or message to secure your place.

Small group weightlifting coaching starts Tuesday 10 March at The Platform Gym.If you’ve been thinking about getting str...
02/03/2026

Small group weightlifting coaching starts Tuesday 10 March at The Platform Gym.

If you’ve been thinking about getting structured support with your lifting, this is a good time to step in and get started.

Sessions are intentionally small, coached from start to finish, and designed to help you build strong foundations and real confidence under the bar.

If you’re ready to get started, email [email protected] or message to book or ask any questions.

Do I need experience to join? No.Palmy Weightlifting sessions are designed to support people at different stages, includ...
02/03/2026

Do I need experience to join?

No.

Palmy Weightlifting sessions are designed to support people at different stages, including those completely new to weightlifting.

You won’t be expected to “know what you’re doing.” You’ll be coached through movement patterns step by step, building strength safely and gaining confidence from the very first sessions.

Everyone starts somewhere.

You don’t need prior experience or preparation, just a willingness to learn and train well.

Bookings are open for block starting Tuesday 10 March – email [email protected] or message to find out more or secure your place.

Inside a Palmy Weightlifting session.Sessions are coached from start to finish and designed to support both learning and...
01/03/2026

Inside a Palmy Weightlifting session.

Sessions are coached from start to finish and designed to support both learning and progress.

Small groups allow time for guidance, questions, and individual attention within a shared training environment.

If you’re looking for structured coaching and support with your lifting, bookings are now open for block starting Tuesday 10 March.

Email [email protected] or send a message to enquire or secure your place.

Address

192 Cuba Street
Palmerston North
4414

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