McLeod's P.T - Shred Strong

16/05/2026

Most people don’t fail fitness because they’re lazy…

They fail because they have:

❌ no structure
❌ no accountability
❌ no system to follow when life gets busy

That’s exactly why I built the Shred Strong™ Coaching App.

This isn’t just random workouts thrown together.

Every client inside the programme gets access to:

✅ structured training
✅ custom nutrition guidance
✅ progress tracking
✅ direct accountability
✅ coach support
✅ habit building
✅ performance structure
✅ session tracking
✅ check-ins & follow-through systems

This is designed for busy professionals who are sick of:

Starting Monday.
Falling off.
Starting again.
Making excuses.
And getting nowhere.

I don’t do “soft coaching.”

I coach for real change.

High intensity.
Real structure.
No way out.

🎥 Here’s a quick walkthrough of the system behind Shred Strong™.

If you’re serious about changing your body, mindset, energy & consistency over the next 90 days…

DM & I'll send you the info on what the Shred Strong™ 90 day Programme is all about.....

Limited spaces available in Palmerston North.

11/05/2026

11/05/2026

Shred Strong™ is go!!!

04/05/2026

This is where excuses go to die… 🔥

Slide Mountain Climbers = pure conditioning + core control + fat-burning chaos (the good kind 😏)

This isn’t your average “jump around and hope for the best” cardio…

This is controlled intensity - and that’s where the magic happens.

👉 What it hits:

Core (hard) - abs, obliques, deep stabilisers

Shoulders - holding strong under fatigue

Chest & arms - constant tension through the floor

Hip flexors & quads - driving the knees

Glutes - stabilising every rep

👉 Why these are next level:

Continuous tension = more burn, more results

Low impact (no jumping) but still high intensity

Forces core engagement the entire time (no switching off)

Cranks your heart rate = serious calorie burn

👉 Translation: You’re building that lean, tight, athletic look

…while your lungs question your life choices 😅

Most people rush these and lose form.

Not here.

Slow it down. Stay tight. Feel every rep.

That’s where the shred happens.

03/05/2026

If your core isn’t on fire… you’re doing it wrong 🔥

P-Bar Shoot Throughs = full-body control, strength, and serious shred in one move.

This isn’t just a “core exercise”… this is a stability + strength + conditioning weapon.

👉 What it hits:

Core (deep + surface) - abs, obliques, transverse 🔥

Shoulders & triceps - holding your bodyweight the whole time

Chest & upper body stabilisers - keeping you controlled, not collapsing

Hip flexors & quads - driving the legs through

Glutes - stabilising and controlling the transition

👉 Why it’s so powerful:

Builds real functional strength (not just pretty muscles)

Forces core engagement under movement (where most people fail)

Elevates heart rate = fat burning + conditioning

Improves coordination, mobility & control

👉 Translation: You’re not just training…
You’re building a body that actually moves, performs, and looks tight doing it.

Most people stick to basic crunches and wonder why nothing changes…

Meanwhile, this 👇
Builds that tight, athletic, “how are you so strong?” look.

Control it. Own it. Move with intent.

14/04/2025

Where early mornings, light plates or heavy plates, bodyweight, and zero fluff collide.

This beast right here?

The Smith Machine Functional Trainer Combo.
The MVP of my home gym — and the ultimate weapon for building strength, control, and confidence no matter your level.

Why I rate it?

Because it’s not just for lifters.
It’s for beginners, busy parents, ex-athletes, desk-jockeys, everyone.

Here’s just a few things you can smash out on this setup:

🏋🏽‍♀️Squats (with or without a spotter)

🏋🏽‍♀️Glute bridges (hello, posterior chain!)

🏋🏽‍♀️Rows, presses, and pull-downs

🏋🏽‍♀️Core finishers + full-body burners

🏋🏽‍♀️Isolation work without wrecking your joints

And more variations than you’ll find in a Les Mills class schedule

It’s versatile, safe, powerful — and you’re in full control.

Whether you’re rebuilding your strength, starting from scratch, or just tired of gym chaos…

This setup + my coaching = the momentum you’ve been needing.

Morning sessions now open.
Tag a mate who needs this in their life.

Or flick me a message — let’s chat.