Flex Fitness Gym Palmerston North

22/05/2025

22/05/2025

We teamed up with the amazing team at Mama Mini Rescue for a heartwarming day full of workouts, wagging tails, and big smiles 🥹✨

This event was an absolute success – thank you to everyone who came along, got their sweat on, and showed love to these beautiful rescue pups 💛 Your support helps raise awareness and funds for the incredible work Mama Mini does, rescuing, rehabilitating, and rehoming animals in need across the region 🐾

These furry friends are still looking for their forever homes – could that be you or someone you know? And if you’d like to support the cause, donations are gratefully accepted💕 Every bit helps!

Let’s keep lifting, loving, and looking out for our community – human and canine alike!

Donations welcome here 🐾

https://givealittle.co.nz/org/mamamini

Mãmā Mini's Charitable Trust

12-3143-0452614-00

Māmā Mini's is a home-based rescue in Palmerston North.

14/05/2025

🐾 Sweat & Snuggles Day! 🐾

We're teaming up with the amazing crew at .rescue — a heart-driven rescue group dedicated to saving and rehoming animals in need right here in Palmy. Their work brings hope, healing, and second chances to our furry friends 🐶🐱💛

Join us at Flex Fitness Palmy on May 22nd, 3–5pm for a special event where fitness meets fluff! Expect feel-good workouts + cuddle time with some adorable rescue animals. 🙌

Donations big or small would mean the world and go straight to helping these animals thrive. Let’s show up for the paws that need us! 🐾💪

12/02/2025

YOUTHLINE CNI CHARITY EVENT

On Friday 28th Feb - Saturday 1st March, Flex Palmy are hosting Youthline for their 24 hour Treadmill Charity event, fundraising for Youthline CNI.

Please note that some treadmills will be out of use from 12pm Fri-12pm Sat due to this event.

If you are keen, we also highly encourage you to book an hour walking slot and get amongst the action by emailing [email protected]

We are grateful to be able to host such a great cause, and we thank you for your patience and understanding.

09/12/2024

EMPLOYMENT OPPORTUNITY AT FLEX PALMY!

We are looking for a part-time cleaner to become part of our team, and help us maintain Flex Palmy to the high quality that it is!

This role would be approx 10-12 hours a week, with a competitive wage.

The cleaning role is an absolutely essential part of Flex Palmy, therefore this requires an individual that will meet the following:

- Professional and punctual
- Reliable
- Can keep the overall cleanliness of the gym to an outstanding quality
- Is happy to be recognised as part of the team, and may be approached by members at time

Experience is preferred, but not required.

If you think that you are suited for this role, please flick your cover letter and CV through to [email protected]

10/11/2024

🚨 STAFFED UNTIL 1PM TODAY 🚨

Due to our afternoon team all coming down sick, we will be unstaffed from 1pm this afternoon.

If you need anything, the lovely Dania will be around this morning. Our phone and emails will also be checked regularly until 7pm tonight for any further needs.

This is also a gentle reminder to all members - if you are sick it’s okay to miss a workout. Germs naturally spread pretty easily around a gym environment so if you’re sick, don’t share the love 😷🦠

13/09/2024

18/07/2024

What is light colour therapy?

Light colour therapy has a variety of benefits for your daily life, and you can benefit from them right here at Flex Palmy by using our sauna!
❤️💚💙🧡💛🩷🩵
Choose your colour, and get ready for some deep relaxation, plenty of benefits, and a deep sleep that night!
❤️💚💙🧡💛🩷🩵

17/07/2024

QUICK & EASY WINTER LUNCH IDEA 😋🤤

Chicken ‘n’ Cheese Fritters
½ cup chicken mince
1 egg
1 ½ tbsp mayo
1 ¾ tbsp flour (can use GF too if needed)
¼ cup cheese
Seasonings of choice
- Place all ingredients in a bowl and mix. 🥣
- Heat a pan over medium heat with olive oil.
- Scoop roughly a ¼ cup for each fritter into the pan, flatten with spatula.
- Cook for roughly 3-4 mins each side, ensuring chicken is fully cooked before removing from the pan!
- Serve up with a salad for a delicious lunch
NOTE: Nutritional intake is estimated, and will vary

So GOOD! 😋😋

14/07/2024

Who’s going to claim the medals, prizes and titles for our club's fastest and strongest? 🥇🥈🥉🏃🚴‍♀️🏋️💪

Sign up now: www.flexfitnessgym.co.nz/promos/flex-games-2024