Massey Sport and Recreation Centre

07/06/2026

📚 STUDY BREAK WORKOUT 📚

Take a break from studying and give this pyramid workout a go!

⭐️ Star jumps
⭐️ Plank

Complete each exercise for:
10 sec ➡️ 20 sec ➡️ 30 sec ➡️ 20 sec ➡️ 10 sec

😮‍💨 Rest 1 minute between rounds
🔁 3 rounds in total

Perfect for clearing the mind, and improving retention & focus for those long study days 🤯

05/06/2026

🚒🔥From the Gym Floor to the Sky Tower! 🚒🔥

On 23 May, our very own Group Fitness Instructor, Mark, took on the Sky Tower Challenge and absolutely smashed it!

Competing against 1,101 firefighters from across New Zealand and overseas, Mark powered his way to an impressive 165th place, crossing the finish line in just 14 minutes and 36 seconds. 💪

When asked about the experience, Mark said:

"The support from everyone at the Rec Centre was epic. What surprised me most was that I didn't do any dedicated stair training leading into the event—just my regular day-to-day training and classes. It definitely proves that consistency pays off! Next year, though, I'll be adding some stair sessions and seeing how much faster I can go."

We're incredibly proud to have Mark representing our community. His result is a fantastic example of what can be achieved through dedication, consistency, and a commitment to staying active.

Congratulations, Mark, on an outstanding achievement—we can't wait to see what you accomplish next year! 🎉👏

02/06/2026

📚 Study Week got you feeling stressed?

Step away from the books and take a break with a FREE Group Fitness Class for Massey Students!

Whether it's 30, 45, or 60 minutes, a workout can be a great way to clear your head, reduce stress, boost your energy, and help you refocus for your next study session.

✅ Free for all Massey students
✅ A great way to de-stress and recharge
✅ Limited spaces available

Bookings are essential, so make sure you secure your spot early.

Not a member? No problem! Simply call Reception on 06 350 5080 and we'll book you in.

12/05/2026

CLUBS HOME DAY THIS SATURDAY!

Come down and support our Massey teams competing across all sports on home turf. It’s a great chance to get behind the club and back our teams at home.

Let’s get behind them. 💙💛

10/05/2026

🎓 Big congrats to Stephanie on her recent graduation!

Two years ago, we celebrated Stephanie graduating with her Bachelor of Sport and Exercise.

Fast forward two years, and she’s now completed her Master of Health Science with distinction, specialising in Sport and Exercise.

An incredible achievement and a true reflection of the hard work and dedication she brings to everything she does.

Now the important question… what dad joke do we think Ron made?
“Guess you’ve really mastered it now!” 😄

06/05/2026

CLUBS HOME DAY!

Come down and support our Massey teams competing across all sports on home turf! Let’s get behind our teams! 🙌

04/05/2026

Feeling stressed? It can affect your energy, mood, sleep, and even your cravings, but small daily habits can make a real difference.

Here are some simple, realistic ways to support your health and relieve stress. You don’t need to do everything at once, just start with one and build from there.

Consistency over perfection 🤍

01/05/2026

Have you tried our Shapes class yet? ✨

A 45-minute low-impact, high-intensity functional workout combining Pilates, barre, and power yoga to sculpt, strengthen, and tone your entire body.

Feel stronger, move better, and leave feeling amazing.

Book your spot today!

01/05/2026