Client Required to bring own Mat
Pilates is Ideal for:
- pre and post natal fitness
- rehabilitation after injuries
- body toning
- muscle strengthening
- improving flexibility
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
INSTRUCTORS FITNESS CERTIFICATES
St Johns First Aid Training – Completed 18/12/2018
Early Post Natal Programming - Australian Fitness Network -2017
Injury & Rehab - Australian Fitness Network - 2017
Insights Into Functional Training - Australian Fitness Network - 2017
Mindset Coaching - Australian Fitness Network - 2017
GX Skills - Australian Fitness Network - 2017
Evidence Based Practice - Australian Fitness Network - 2017
Re:Viva First Aid Training – Completed 4/12/2016
Childrens Fitness and Nutrition Certificate – FIAFitnation - 2015
Pre and post Natal Exercise – FIAFitnation - 2015
Training Pre & Post Natal Clients – Ptonthenet - 2015
Re:Viva CPR – 2015
Certificate 4 in Fitness Complete PT Fitness Fundamentals - Australian Institute of Personal training - 2014
Group Exercise Leader - Australian Institute of Personal training - 2014
Marketing 101 - Australian Institute of Personal Training - 2014
Re:Viva First Aid Training - 2014
Re:Viva CPR –2013
Diploma in Professional Pilates Instruction 2013
Studio Series - Polestar Pilates Australia - 2013
Mat Series - Polestar Pilates Australia - 2012
Polestar Fundamentals Principals - Polestar Pilates Australia – 2012
Anatomy and Physiology 1A - Nature Care College - 2012
Re:Viva CPR – 2012
Advanced Mat Course - Studio Pilates International - October 2011
Ball, Circle and Band Course - Studio Pilates International - October 2011
Xtend Barre – Completed September 2011
Power Plate Core Fundamentals Level 1 – Completed September 2011
Certificate 3 in Fitness – Australian Fitness Network – Completed July 2011Matwork Instructor - Studio Pilates International – Completed July 2011
Re:Viva First Aid Training – Completed 12/05/2011
