Huscle With Darryl

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Huscle With Darryl

Health and Fitness Coach / Expert

11/01/2026

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Wanted: Reliable Weekend Legend Who Takes Pride in a Spotless Site

Dear Weekend Operator,

If you’re sick of jobs that treat you like a number…
If you enjoy staying active instead of sitting still…
If you like things clean, working properly, and customers being looked after properly…

Then this might be the most straight-up, no-BS weekend role you’ll read today.

Here at Wash N Shine Car Wash, we looking for a reliable, hands-on Car Wash Attendant to help keep our site running smoothly from Friday to Sunday, 8:00am–3:00pm.

No drama. No corporate nonsense. Just a solid role in a growing local business.

Who This Role Is Perfect For
This role is ideal for an older or semi-retired person who enjoys:
●Staying active
● Fixing small things
●Talking to people
●Taking pride in keeping a place running properly
That said, if you’re younger and can commit to working Friday, Saturday and Sunday, we absolutely want to hear from you too.
Reliability beats everything !

What will Actually Be Doing:
#
You’re the go-to person on site. The one who keeps things ticking over. Full description of the role can be messaged through to interested peeps 👌

Here’s What To Do Next;

To apply, send us:
● A short introduction about yourself
● Confirmation that you’re available Friday, Saturday and Sunday consistently

That’s it !

If you’re reliable, practical, and take pride in doing things properly, we would love to hear from you !

07/01/2026

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One mission 🔑

Front on..

Grow the TOP-SHELF 🚀📈

21/12/2025

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Real talk 🎙️🗣️

I am honestly getting sick of the amount of people being told “don’t exercise”, “stop training”, or “you can’t do that” because of a minor injury.

These so called experts sit behind a desk, study from a book, get a piece of paper… and then dish out advice with zero real-world application, NO context, NO nuance. NO common sense.

And the stories we hear from members about what they have been advised not to do are actually mind-blowing 🤯

Movement gets demonised, Gyms get blamed and the person? They get scared into doing nothing, which usually makes things worse !

Let’s be clear:

👉 Training doesn’t mean being reckless
👉 Exercise is not the enemy
👉 Avoidance is not rehabilitation

✅ The real experts are the ones in the trenches.
✅ The ones coaching.
✅ The ones modifying.
✅ The ones who know how to train around an injury, not shut someone down completely.

People who can walk the talk, not just speak textbook 📖 language.

Moral of the story:

🙌 Be very careful who you take advice from.
🙌 Choose people with a proven track record, real-world experience, and practical common sense and not just letters after their name.

Your body deserves better than fear-based advice.

07/12/2025

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Fam, don’t forget to train your calves 🦵

I hit mine once a week:

• 6 sets
• 20 reps
• 3 sec slow eccentric
• 1 sec pause
• Drive back up through the big toe and repeat
• Medium to Heavy weight

Mind–muscle connection is everything 🔑

25/11/2025

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🎉 Happy Birthday to this woman 🎉

Today we celebrate you, the one who brings warmth, love, laughter, and sunshine into everyone’s life. The one who’s always there for others, always caring and always lifting people up !

You work harder than anyone knows, doing the long hours doing the thankless tasks that keeps everything moving.

You are everyone’s best friend… and the world’s best wife and amazing Mother to Levi and Aisha ! How lucky are we 🙏

Here’s to you - Happy Birthday, beautiful.
Love from us ❤️

19/11/2025

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We aren’t defined by what we say we will do…

We are defined by what we actually do !

Every choice, every rep, every action, this what builds who we are 📈

🔁 Show up. Do the work. Become the person you are proud of !

13/11/2025

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This body season is wrapped up 🤝

I hit Waikato (sick 🤢), Nationals, and TOC Palmy back-to-back-to-back, easily one of the toughest mental and physical challenges I’ve done - but I did it ! Your body gets smashed, your mind gets tested, and you’ve still got to show up with the same energy each week while working Monday to Friday !

Proud of the package I brought this year, Conditioning, fullness, hardness, tightness. The improvements were there too see from the off season.

Prep wasn’t smooth either, pushed through a 10mm tear that was a legit 10/10 on the pain scale. No sleep, painful training sessions, 8 weeks of hell to be honest but the injury slowly came right a few weeks out from comp.

Huge thanks to for the off-season push and the wild depletion and peak week strategy of loading up on a large volume of food.

I feel Coaches don’t get enough credit either with the constant messages, daily check in’s which can 3 / 4 per day at times, tough calls, and pressure to peak an athlete are massive.

Shoutout to my brother for the training sessions, support, and always checking in and being there 💛

Big ups to our S30 studio superstar Manager / Head of NZ Training, for smashing her first season while in a high-demanding role. Deadly package Keets — proud of you 😏

Last thanks goes to Wife for everything and putting up with my rest less sleeps 🛌. Thanks a mill babe x

What’s next?

Back to the grind. I thought about hanging up the shorts, but I genuinely love this sport and the challenge it brings. What else would I do 🤔?

To be competitive with the top tier next year, we’ve got plenty of muscle to stack on 😤👊

Huge thanks to , Mo, the judges, and everyone behind the scenes that helps make these comps happen

Off-season incoming. Let’s build. 🏋🏽🔥

06/11/2025

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🌟 Marketing & Operations Coordinator

Full-time | Papamoa, Bay of Plenty

We’re looking for a creative, organised, and energetic all rounder to join our team, someone who can balance strategy with hands-on action across S30 Papamoa, Wash n Shine, and future ventures.

You’ll be doing:

- Creating photo/video content for social media & campaigns
- Managing and growing our online presence
- Planning promotions, events, and marketing calendars
- Sending monthly newsletters and community updates
- Supporting operations, team comms, and HQ initiatives
- Overseeing marketing & onsite experience at Wash n Shine

You’ll bring:

- A creative eye and love for storytelling
- Confidence with social media, Canva & editing tools
- Great organisation, writing, and communication skills
- Passion for health, fitness & local business
- Coaching qualification preferred (not essential!)

Why join us:

- Creative, fast-paced environment — no two days the same
- Supportive leadership and room to grow
- Competitive pay

Sound like you?
Send your CV and a quick video introducing yourself and why you would be suitable for this role;

📧 [email protected]

Let’s grow, create, and make an impact together 💥

01/11/2025

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Comp season officially done and dusted ✅ Reflection post coming soon, but for now it’s time to chill, eat some food, and soak up quality time with loved ones ❤️

It has been one hell of a few weeks, 3 shows back-to-back and peak weeks. Wrapped up today with two golds 🥇🥇 but missed out on the overalls.

If your a local, catching up at the Cobb 7pm, be good to catch up with you all 🤙

28/10/2025

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Switch up this morning 💥

No Scrubs Upper Body with the crew, unreal energy in the studio today!! Nothing beats throwing down with our members and feeling that S30 fam vibe⚡️

As comp season comes to a close, it’s all about getting back to the studio, consistent sessions with the team, fresh energy, and eyes on the next level 💯🔥

27/10/2025

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Peak week again 😜

One more round at 🏆

Being a Palmy local, had to do it! always delivers 🔥with epic prizes and a well run show !

Let’s go one better this weekend fam, make improvements where possible if possible from Nationals👊🥇

Address

168 Rangitikei Street
Palmerston North
4410

Telephone

+64277572001

Website

https://www.husclewithdarryl.com/

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