Avenue Studio

Avenue Studio Palmerston North's only personal training studio for people over 50.
(1)

Helping Palmerston North Residents move better, build strength and fitness, and feel more energised and confident

If you are over 50 the most important thing you can do to maintain strong bones, muscles, and joints is progressive stre...
21/09/2026

If you are over 50 the most important thing you can do to maintain strong bones, muscles, and joints is progressive strength training.

18/09/2026

How it all starts at Avenue.

One tip for getting started with strength training over 50...Start as soon as possible!
15/09/2026

One tip for getting started with strength training over 50...

Start as soon as possible!

10/09/2026

If you’re over 50 your training should take into consideration not just your goals but your age and start point…

You don’t need to do burpees or box jumps ever again!

10/09/2026

What to expect at a small group personal training session at Avenue.

09/09/2026

How is Avenue different from the big gyms?

08/09/2026

Small group personal training…
The best way to train if you’re over 50!

07/09/2026

Over 50?
Thinking about joining the gym?
This could be for you…

Address

109 Princess Street
Palmerston North
4410

Opening Hours

Monday 6am - 6:45pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:45pm
Thursday 6am - 6:45pm
Friday 6am - 6:45pm
Saturday 9:15am - 10am

Telephone

+6463917613

Website

Alerts

Be the first to know and let us send you an email when Avenue Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Avenue Studio:

Shortcuts

Share

Category