BFT Palmerston North

BFT Palmerston North BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

We have an exciting challenge coming up! These events and much more to look forward to! 🎉Sitting on the fence? There’s s...
06/06/2026

We have an exciting challenge coming up! These events and much more to look forward to! 🎉

Sitting on the fence? There’s still time to jump on! 👏🏼

Massive shoutout to our locals sponsors
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Plus our other collabs who have wicked deals through the challenge for you!
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🎉 MAY MEMBER OF THE MONTH 🎉Member of the month is awarded to our wonderful Sheina 🫶🏼Since joining Sheina has been immens...
04/06/2026

🎉 MAY MEMBER OF THE MONTH 🎉

Member of the month is awarded to our wonderful Sheina 🫶🏼

Since joining Sheina has been immensely consistent and her humble results in her fitness, strength, mind and body have shown exactly that 👏🏼

Sheina was nominated for her training efforts and commitment but was also noted for helping, encouraging and just being welcoming to others around her. Particularly the new faces to our community.

Sheens loves a 6am class and is always doing the basics well. She is consistently setting the bar high, and always pushing her limits (even if she has no choice 🫣)

Amazing effort Sheens! Thanks for adding value to our wonderful community 🫶🏼

03/06/2026

Performance Benchmark Testing DONE ✅

This block has been FIRE! With our members making awesome progress in their testing results! We are ready to hit the next block hard, with exciting things to come 👀 🥇🥈🥉

Have you found your happy training place yet? Reach out now! 👏🏼

MAY MILESTONES 🎉Massive shoutout to our recent milestone mahi dogs! 👏🏼 Meep showing up and thanks for being a part of ou...
31/05/2026

MAY MILESTONES 🎉

Massive shoutout to our recent milestone mahi dogs! 👏🏼 Meep showing up and thanks for being a part of our wonderful community 🫶🏼 We had our SECOND 1000 milestone champ aswell!! 🥹

1000 MILESTONE
🔹Mel O

500 MILESTONE
🔹Jo H
🔹Aimee W
🔹Hana G

250 MILESTONE
🔹Arana N-B
🔹Shannon M
🔹Hayden T
🔹Sarun S
🔹Shilah A-H
🔹Georgia B

29/05/2026

Commit to 30 is knocking on the door - are you ready to tackle the winter grind? 👀

Winter is the excuse. Consistency is the answer. 💪

While everyone else is hibernating, you could be 10 sessions deep into the best training block of your year.

Commit To 30 Challenge kicks off 8th June:
🫡 30 sessions in 8 weeks
🫡 Customisable nutrition plan
🫡 Coach support
🫡 Evolt body scans
🫡 In the draw for a $10K BFT Travel Experience 🌏

Don’t wait for “the right time.” This IS the right time.
Link in bio to sign up 🔥

26/05/2026

Commit to 30 is right under our nose! 👃

We are doing it differently.

Commit To 30 gives you 8 weeks to hit 30 sessions. That’s less than 4 a week. Life gets busy…. kids, work, travel and we’ve already factored that in.

No guilt, no penalties, just keep going when you can.

Here’s what you get:

👏🏼 Customisable nutrition plan
👏🏼 Evolt body composition scans
👏🏼 Coach support the whole way through
👏🏼 Finish all 30 sessions and you’re in the draw to win a $10,000 BFT Travel Experience
👏🏼 In studio prizes EVERY WEEK!

Starts 8th June. Spots are limited so grab yours early. 🔥

24/05/2026

We kick off our COMMIT TO 30 challenge in 2 WEEKS! 🫶🏼
30 sessions. 8 weeks. One goal - CONSISTENCY. 👏🏼

We have LOTS signed up for this challenge, don’t miss out!

Have you signed up? Link in bio, or flick us a DM to get started! 🎉

Address

342-344 Broadway Avenue
Palmerston North
4414

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64273356671

Website

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