BFT Palmerston North

BFT Palmerston North BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

11/09/2026

Project 100 is coming in HOT 🔥
Our FINAL challenge of the year, and it’s not one to miss!
Register in our link in bio, or purchase through the app now! Starts 15 October 🤝

NOT A MEMBER? - Commit to the challenge and enjoy exclusive deal for you, enjoy half price training until the start of the challenge (15 Oct). PLUS - anyone that signs up BEFORE THE 4th of October will go in the draw to win the challenge fee back 😮‍💨

DM us for more info 💪

‼️ AUGUST MEMBER OF THE MONTH ‼️Massive congratulations to our August member of the month Anna Hook 🎉Hooky’s support in ...
09/09/2026

‼️ AUGUST MEMBER OF THE MONTH ‼️

Massive congratulations to our August member of the month Anna Hook 🎉

Hooky’s support in our recent events, initiatives she has brought over to us along her time here and willingness to always help us out and support where she can in whatever capacity she can is amazing! 🥰

Well done Anna! Keep showing up 💪

05/09/2026

Did you know our studio is HYROX Affiliated?
Meaning if you have been eyeing up any ANZ HYROX races and you’re a part of BFT Palmy, you have 48h EARLY ACCESS to race tickets before the go live to the PUBLIC! And we know how quickly these sell out! 😵‍💫

Our Hyrox Sundays kick off on Oct 4th for our HYROX Melbourne block and our HYROX Auckland block kicks off 29th November 🙌🏼

Purchase the package in the app now! 💪

01/09/2026

UNLOCKED Day #2

Pump for your TUESDAY! Introducing our strength based session to our new faces. Today was all about control and zoning in on our technique before building those WEIGHTS!

➡️ Don’t forget EVERY DAY we have a deal this week, make sure you hit your a trainer and take advantage of them! 🙌🏼

Address

342-344 Broadway Avenue
Palmerston North
4414

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64273356671

Website

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