Studio X Palmerston North

Studio X Palmerston North Studio X Functional Strength & Conditioning, be Xtraordinary in every aspect of your fitness journey!

09/09/2026

RACE READY. The build starts here🔥

If Auckland is on your radar for next year, now’s the time to start thinking about the build — not just the event.

Our 12-Week Race Ready Plan kicks off 16 November, led by Coach Kev — a two-time HYROX WORLDS athlete — with a progressive build towards race-specific fitness, strength and conditioning.

But before that, we’re laying the foundations.

Our Spring Into Summer Challenge starts 5 October, giving you the chance to dial in your nutrition, build consistency, improve your baseline fitness and get your body in a bloody good place before the race-specific work begins.

So the timeline looks like this:

▪️ 5 October — Spring Into Summer kicks off
▪️ 16 November — 12-Week Race Ready Plan begins
▪️ Start February — race day!

The two programmes are designed to work together, and there’ll be a discount for anyone signing up to both.

Tickets for AUK Hyrox go on sale next week, so if you’ve been thinking about giving it a crack, start chatting with your coaches now.

More Race Ready details coming very soon

FOUR WEEKS TO GO🔥Our infamous Summer 8-Week Challenge is back — and we’re going head-to-head!THE SEVEN DEADLY SINSHamilt...
07/09/2026

FOUR WEEKS TO GO🔥

Our infamous Summer 8-Week Challenge is back — and we’re going head-to-head!

THE SEVEN DEADLY SINS

Hamilton North vs Palmerston North.

8 weeks of:
Training
Nutrition
Team challenges
Prizes
And a little bit of healthy gym-vs-gym competition.

We kick off 5th October and things are about to get competitive.

Who’s taking the crown this summer?

PM us to lock in your space today👊🏻

💯 CLUB, BABY 🔥100 classes of hard work for Jerome Chua , with plenty of questionable chat, a lot of laughs, and somehow ...
04/09/2026

💯 CLUB, BABY 🔥

100 classes of hard work for Jerome Chua , with plenty of questionable chat, a lot of laughs, and somehow making every session just that little bit more entertaining 😂

100 down, plenty more chaos to come👊🏻

04/09/2026

EPISODE 2 — JEN’S JOURNEY

It’s been about a month since our Studio X Mum (one of our awesome owners) made the decision to get back into some consistent strength training.

Nothing crazy. No “all in” approach.

Just two strength sessions a week, coming along to our Monday and Friday BUILD classes and slowly finding her feet again.

And her biggest takeaway so far? Her mind feels clearer.

But she’s also been really honest about the fact that getting started again was hard.

She’d left it longer than she wanted to, and the longer she waited, the bigger that hurdle became.

Fear of being behind.
Fear of failing.
Fear of what other people might think.

And now?

Her words were pretty simple: “I just wish I’d come back sooner.”

That’s probably the biggest lesson from Episode 2.

You don’t need to come back fitter.
You don’t need to come back stronger.
And you definitely don’t need to punish yourself for the time you’ve had away.

Sometimes you just need to start.

Two sessions a week.
One foot in front of the other.
Build from there.

We’re bloody proud of you, Jen❤️

Want to see what you can change before summer? Start with a benchmark now.For the next two weeks, we’re offering 50% OFF...
02/09/2026

Want to see what you can change before summer? Start with a benchmark now.

For the next two weeks, we’re offering 50% OFF Evolt 360 Body Scans when booked before 18 September.

Our 8-Week Spring Into Summer kicks off on 5 October - giving you roughly a month between your first scan and the start of the programme.

That means you can:
▪ Get your starting numbers now
▪ See what changes you can make over the next month
▪ Track your progress monthly for the rest of the year

Having body scans done gives you additional data to work from that arent just the scales, not just how your clothes feel, but actual data.

Think muscle mass, body fat, visceral fat, total body water and more.

Want to grab the 50% off scan? PM us and we’ll get you booked in.

Then come October… we get to work with our 8 week Spring into Summer! (more info to come!)

Address

56 Queen Street
Palmerston North
4414

Telephone

+64274116186

Website

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