Kangatraining Palmerston North

16/02/2025

This will be a my final term of Kanga ever and I just want to say thank you!

Thank you to for sharing your parenting journey and time at Hamilton Kanga with

Thank you to for all your support over the past five years and to and the other trainers in NZ and Auz for all the work and life chats.

Thank you to all the mums of Palmy who trusted me to be part of their postpartum and parenting journey.

Thanks to my whānau for sticking by me and supporting me to go into Kanga, keep me going when it was hard and for encouraging me to take this next leap.

As I write this I’m listening to my Kanga playlist- some of these songs will forever be “kanga” songs for me and probably even to some of you who joined me.

I have just 7 classes left and I really hope they’re good ones so I can end this amazing journey in a high.

Thanks for 5 amazing years as “the Palmy Kanga Lady”

Ally xx

09/01/2025

Congratulations Hayley McKay (entered on insta) you are our WINNER!!!

🎉 5th Birthday Giveaway! 🎉

Palmy Kanga is celebrating its 5th birthday and we wanted to give you something to celebrate about too!

🌟 1 winner for 1 BIG prize 🌟
Beco 8 carrier
Term 1 pass
Goodie bag

🌟 How to enter 🌟
-Follow/Like Palmy Kanga on facebook or insta
-Like this post
-Tag a friend who would like to come to Kanga

🥳 term 1 starts Wednesday 12th Feb 10am and runs for 8 weeks. Winners must be able to attend term 1 to claim their prize. You can enter as many times as you would like before 11.59am on 24th Jan. Winner drawn at random on 25th Jan 2025

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05/01/2025

Start the new year off with Palmy Kanga!

Come join us for 8 weeks of movement and fun, designed specifically for postnatal bodies. I'm a mum and I know some days you know you need to move but just don't feel up to it, but thats why I love Kanga. With your little one close, you get to make the rules on how hard or easy you push yourself.

8 Weeks from Wednesday 12th February
10-11am
Square Edge, Palmerston North
$100

You must be at least 6 weeks post birth or 12 weeks post c/section to participate. Approved carries only with limited hires available- unsure if yours is approved? Just message me.

⭐SIGN UP HERE ⭐
https://kangatraining.info/nz_en/instructor/AllyBurleigh/booking/2712

17/12/2024

Palmy Kanga turns 5 in January so we thought we’d celebrate by having a giveaway!!

More details to come so keep an eye out.

20/09/2024

The original baby-wearing exercise class designed specifically for the postpartum body! This low impact class works all muscle groups while being mindful of your healing body. Whether you’re freshly postpartum or a couple years down the track we’d love to have you join us.

8 weeks of movement and fun
Kicks off Wednesday 16th October 10am-11am

$100

You must be at least 6 weeks post birth/12 weeks post c/section to participate. Approved carries only with limited hires available- unsure if yours is approved? Just message me.

⭐️ SIGN UP HERE ⭐️ https://kangatraining.info/nz_en/instructor/AllyBurleigh/booking/2712

18/09/2024

Unsure if Kanga is for you? Our GIVE IT A GO pass is the perfect way to try it out before committing (or not) to a term.

This pass HAS to be used to attend the first to sessions of term and if you decide to attend the rest of term it’s cost will be subtracted from the full term cost.

⭐️ Term 4 starts Wednesday 16th October
⭐️ Pass to be used on the 16th & 23rd Oct

8 weeks 10-11am
Located in Square Edge in Palmy Central

♥️ Sign up here: https://kangatraining.info/nz_en/instructor/AllyBurleigh/booking/2712

You must be 6 weeks post birth or 12 weeks post cesarean birth to participate. All carriers must be approved by your trainer and will be appropriately fitted on site each class for your comfort and safety.

11/09/2024

Lets finish 2024 on a high with KANGA!

Come join us for 8 weeks of movement and fun, designed specifically for postnatal bodies. I'm a mum and I know some days you know you need to move but just don't feel up to it, but thats why I love Kanga. With your little one close, you get to make the rules on how hard or easy you push yourself.

8 Weeks from Wednesday 16th October
10-11am
$100

You must be at least 6 weeks post birth/12 weeks post c/section to participate. Approved carries only with limited hires available- unsure if yours is approved? Just message me.

SIGN UP HERE https://kangatraining.info/nz_en/instructor/AllyBurleigh/booking/2712

20/06/2024

28/04/2024

What do we do at kanga?

Kanga is so much more than dancing with our baby. We make sure all parts of your body gets a work out, including your pelvic floor!

🩷warm up
💜floor work
🩷choreos (this is where we start babywearing)
💜legs
🩷choreos
💜arms
🩷barre
💜repeaters
🩷stretch & pelvic floor

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⭐️ Sign Up for Term 2
Starts Thursday 2nd May
8 weeks $120

DM or follow the link to sign up
https://kangatraining.info/nz_en/instructor/AllyBurleigh/booking/2712

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You must be 6 weeks post birth or 12 weeks post cesarean birth to participate.
Approved carriers only. There is a small number of carriers for hire during class if needed.

28/04/2024

🌟 Flash Sale 🌟
Sign up for Term 2 and save $25! That’s 8 weeks of Kanga for just $95!

Must sign up between Sunday 28th & Tuesday 30th April 11:59pm to be eligible for the discount.

Term 2 starts 2nd May
Thursday 10am
Square Edge

You must be 6w post birth (12w post cesarean) to participate in Kanga. Approved carriers only with limited hire carriers available.

Sign up at the link in bio of message me!

23/04/2024

At kanga we know it can be hard to fit in “you” time, that’s why we’ve done our best to make our classes mama centred and family focused.

Whether you’re coming along with a newborn baby or a toddler (or even a preschooler) our focus is on helping you move your body while being free to tend to your child’s needs.

Many babies will fall asleep in the carriers but if you have a little one who would rather hang out on the floor, or maybe they were already asleep in their pram when you arrived, then you do you. We aren’t strict about how you Kanga, we’re just happy you’re here ❤️

So what’s stopping you?

👉 click here for deets and to sign up
https://kangatraining.info/nz_en/instructor/AllyBurleigh/booking/2712

22/04/2024

Get back into exercise safely with Kanga!
This full body low impact class is designed specifically for postpartum bodies with a focus on abdominal and pelvic floor functionality. But don’t let that fool you into thinking you won’t get up a sweat!

Ally has been teaching Kanga for 4 years and is a trained babywearing consultant, so you’re in safe hands.

⭐️ Sign Up Now! ⭐️
Thursdays 10am- Square Edge Building
8 weeks from May 2nd
$120

Sign up here https://kangatraining.info/nz_en/instructor/AllyBurleigh/booking/2712
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You must be at least 6 weeks post birth or 12 weeks post cesarean birth to participate. Your carrier must be approved by your trainer before use at Palmy Kanga- limited hire carriers available.