Beyond The Edge Fitness

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Qualified Personal Trainer
I take one on ones, pairs, small groups and I can do Online personal programs

Contact me for more information:
Email: [email protected]
or
Send me a message via Facebook

Hey allNot a big one on posting..So for ongoing updates on some of my clients, bootcamp sessions and my own training, fe...
02/04/2026

Hey all
Not a big one on posting..

So for ongoing updates on some of my clients, bootcamp sessions and my own training, feel free to follow along on my stories.

Final Sunday session for the off season.The last two weeks have been "top ups" and based around quality over quantity. N...
15/03/2026

Final Sunday session for the off season.
The last two weeks have been "top ups" and based around quality over quantity.

Nothing like a bit of laughs while trying to catch him 🤣

Below is today's session:

Speed + Conditioning Session 🏉💨

This session targets acceleration, max speed, and conditioning while reinforcing quality sprint mechanics under fatigue.

1️⃣ Bronco Conditioning
1 Bronco every 2 minutes × 8 rounds (1.92km)
Total block: 16 minutes

Rest 5min

2️⃣ Acceleration Contrast (4 Rounds)

A) Broad Jump – 2 reps
Max effort for distance

Rest 20 sec

B) Heavy Sled Drag – 12 m
(Upper body attachment)

Rest 45 sec

C) Sprint – 15 m (Fast!!!)
Explode out and accelerate

Rest 2 min between rounds

One athlete works while one rests.

3️⃣ Acceleration → Speed (3 Rounds)

A) Med Ball Scoop Throw – 2 reps
Max effort for distance

Rest 20 sec

B) Sled Sprint – 25 m
Hip attachment
No weight on sled – focus on speed

Rest 2 min between rounds

One works, one rests.

4️⃣ Pure Speed (4 Rounds)

40 m Sprint
Recovery: Walk back to start

Quality intent on every rep.

Interest in this style of training, PM me and we can talk.

Never to late to start 👊👍

Bootcamp Class Starting Soon!! 💪📅 Start Date: 30th March 2026 – 27th May 2026 (with a few breaks in between)🕕 When: Mond...
13/03/2026

Bootcamp Class Starting Soon!! 💪

📅 Start Date: 30th March 2026 – 27th May 2026 (with a few breaks in between)
🕕 When: Monday & Wednesday | 6:00pm – 6:45pm
⏱ Duration: 8 weeks (16 sessions total)
📍 Where: Undercover Kelvin Grove
💰 Cost: $200

Come along, have some fun, and get fitter along the way!

Send me a PM if you’re interested or would like more information.

Two key learnings from this conversation1️⃣ “Discipline is doing what you hate to do — but doing it like you love it.”Ty...
27/02/2026

Two key learnings from this conversation

1️⃣
“Discipline is doing what you hate to do — but doing it like you love it.”

Tyler isn’t someone who enjoy running.

This off season he committed to completing a 4.3km block run each week.
No shortcuts. No excuses. Just consistency.

Over time, that disciplined approach compounded. The hard work started to show in the data (as seen in the graph).
Fitness improved. Capacity increased.

And when rugby season arrives, that base of work will pay off.

2️⃣
Progress isn’t linear.
- The red line represents what people expect progress to look like.

- The blue line represents reality — fluctuations, plateaus, small dips, then breakthroughs.
Real progress requires patience and perspective.

You ride the wave 🌊 — understanding that temporary dips don’t erase long-term gains.
Stay consistent. Stay disciplined. Trust the process.

22/02/2026

Want to get faster over 10-20m for your sport?
This could be for you!!

Contrast block to assist with your acceleration:

1a) Med Ball Scoop Throw 2 reps @ light ball
(Max effort for distance)

Rest

B) Broad jump 3 jumps touch and go
(Max effort for distance)

Rest

C) Sled drag 15m @ light weight
(Intent is "Fast")

Longer Rest

Enjoy!!

A quote after today's bootcamp session "It doesn't get easier, you just get fitter and stronger" Your old personal best ...
18/02/2026

A quote after today's bootcamp session
"It doesn't get easier, you just get fitter and stronger"

Your old personal best becomes your warm up or working set (cardio or weights)

So keep challenging yourself, it won't be easy but it will be worth it in the end 👊

Tony:5 1/2 years (Sorry I missed the 5 year mark) doing personal training 😲We have been through a lot (pandemic, injurie...
03/02/2026

Tony:
5 1/2 years (Sorry I missed the 5 year mark) doing personal training 😲

We have been through a lot (pandemic, injuries, getting old 😂), but through the highs and lows we somehow keep trucking along.

Thanks for the commitment and dedication 👊

Five years is a long time doing my Bootcamp classes..... Angela, Kelly, , and Vicki Thank YOU!!!! I did have a long win...
30/01/2026

Five years is a long time doing my Bootcamp classes..... Angela, Kelly, , and Vicki Thank YOU!!!!
I did have a long winded message I was going to write but I think the below sums it up perfectly on their certificate.

CERTIFICATE OF APPRECIATION:

Thank you for your dedication and commitment over the past five years.
You supported me through the transition and gave me the confidence to take on the group permanently. Without your commitment and belief, we wouldn’t be where we are today.
I truly appreciate all your effort and can’t thank you enough.

☺️😊🙂

Next week we have a bigger celebration!!! 🎉
Can wait for this one 🙂🫵

25/01/2026

Big fulla is on the move.
We’re still hitting one rugby-specific session each week alongside one aerobic session.

This year we’ve put extra emphasis on his aerobic base so he can come into the rugby session with solid cardiovascular fitness and get more quality work done.

This was a BIG session!!! Can't blame anyone except myself 😂

Awesome to have his little brother Hayden join in as well 💪🏃

12/01/2026

Since everyone posts 🍑 videos to increase their followers 🤣

Here's a "Rear" footage of me lunging 3 reps each leg @ 100kg

Enjoy, hopefully my followers increase dramatically 😝

A great few weeks getting outside in the sun, training with a client, and doing something a little different in my train...
04/01/2026

A great few weeks getting outside in the sun, training with a client, and doing something a little different in my training.

Sessions were built around off-season rugby preparation, with each session structured to include.

• Acceleration work (short, sharp efforts up to 20m)

• Velocity training (max-speed straight-line sprints)

• Change-of-direction conditioning

• A simple conditioning block to accumulate additional running metres

Every block was attacked with intent, focusing on ex*****on and intensity.
The emphasis throughout was on quality over quantity, ensuring each rep had a clear purpose.

Want to train properly and advance in your sport?
Don't know what to do or where to start?
PM me and we can chat

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Palmerston North City

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