Ash Mullen Fitness

Ash Mullen Fitness Online Personal Training Service. Lifestyle | Bodybuilding | 8-Week Shred | 12-Week Muscle Gain Let us fast-track your results and get you the body you deserve!

If you're looking to transform your physique, change your lifestyle and get in the best shape of you life then you have come to the right place. Ash Mullen Fitness is all about giving you the tools you need to succeed with your health goals and fitness journey. By getting involved in 1 of our online personal training services, you can ensure a transformation that you have only dreamt of. We will e

ducate, motivate, manage and monitor your progress like it’s our very own. Our goal is to get you to your goal, this is our passion, this is what we do. "Fit is not a destination. It is a way of life"

8 weeks is all you need to..🔥 feel better within your body🔥 learn what it feels like when you give your body quality foo...
18/06/2026

8 weeks is all you need to..

🔥 feel better within your body
🔥 learn what it feels like when you give your body quality food
🔥 lose bodyfat
🔥 gain confidence
🔥 improve both strength & fitness
🔥 build trust in yourself by doing what you said you would do
🔥 improve your sleep quality AND energy levels
🔥 feel proud of yourself

And the truth is, a lot of these you will start to feel in WEEK ONE.. 8 weeks is to really solidify it and build those habits 👏

Winter motivation can feel low so let us help motivate you!

Ain’t no winter blues around here.. let’s turn up the heat 💥

Confirm your registration through the link in the bio to secure your spot & make a change 🤝

‼️EARLY BIRD PROMO - FINAL WEEK‼️Kia Ora Whānau! 👋Thinking about joining our upcoming 8-Week Winter Burn Challenge, kick...
18/06/2026

‼️EARLY BIRD PROMO - FINAL WEEK‼️

Kia Ora Whānau! 👋

Thinking about joining our upcoming 8-Week Winter Burn Challenge, kicking off on 6th July?

This is your final reminder that our Early Bird Promo ends on 22nd June!

Register via our website (link in bio) before the deadline and you’ll receive:

✅ 50% OFF your registration fee (SAVE $50)
✅ Entry into the draw to WIN your challenge for FREE
✅ Entry into the draw to win an epic AMF supplement & apparel prize pack 🎁🔥

A massive thank you to everyone who has already signed up! The momentum is building, and this is shaping up to be one of our biggest Winter Burn Challenges yet! 📈

If you’re ready to build better habits, stay accountable, and achieve incredible results this winter, now is the time to lock in your spot! 🤝

Don’t wait until Monday. Don’t wait until next month. Start now! 🚀

See you on the inside team! 🫡

– Team AMF 🩵❄️

HOW TO STRUCTURE A DAY OF EATS 👏There is no “right” or “wrong” way to structure your meals over the course of the day. W...
11/06/2026

HOW TO STRUCTURE A DAY OF EATS 👏

There is no “right” or “wrong” way to structure your meals over the course of the day. What matters most is your consistency with the intake and prioritizing foods that make you feel good 🤩

For some people the time they can eat is restricted due to work or other commitments so as long as you are getting sufficient protein in, if you have 3, 4, 5 or 6 meals doesn’t really matter.

There are certain sports and people that may require more personalized structure but for the vast majority HOW MUCH and WHAT you are eating matters a lot more than “when”.

At the end of the day, do what works best to support you and your body 🙌

🏆8-WEEK AUTUMN BURN - TOP 6 TRANSFORMATIONS 🏆The results are IN and you guys proved once again just what YOU can achieve...
07/06/2026

🏆8-WEEK AUTUMN BURN - TOP 6 TRANSFORMATIONS 🏆

The results are IN and you guys proved once again just what YOU can achieve in 8 weeks when you commit and put your mind focused on your goals! 🤝🔥

There were so many incredible transformations and those that didn’t quite make the top 3 were only just outside of it. Massive props to you all as the CHANGE that has come from this challenge (mentally + physically) has been super inspiring 👏

After a lot of deliberation, here are our official TOP 6 male and female transformations! 👇

MALE RESULTS
🥇 1st - Peri Matenga ($2000 cash prize )
🥈 2nd - Lyncon Halligan (1 month supply of meals)
🥉 3rd - Teddy Walters (.co.nz supplement prize pack)

FEMALE RESULTS
🥇 1st - Tegan Waenga ($2000 cash prize)
🥈 2nd - Cristy Johnson (1 month supply meals)
🥉 3rd - Sonya Munday (.co.nz supplement prize pack)

On top of that, all Top 6 winners also receive a 1 month subscription to our Pocket PT App to keep building on the progress they’ve made! 💪

A HUGE congratulations to our winners and to every single person who took part in this challenge! The dedication, consistency and hard work you all put in over the 8 weeks was truly inspiring and we are SO PROUD of you all!! 🙏

Autumn is a time many can lose motivation and focus but not you guys! You have built the habits, set the intentions and gonna keep the momentum rolling 📈

NEXT UP 👉 8-WEEK WINTER BURN ❄️
Registrations are now OPEN via our website, with the challenge kicking off July 6th.

⚡ Early Bird pricing is LIVE right now (save $50 off the registration fee) 🙋

Get ahead of the game and feel confident in your skin well before the warmer weather hits. Don’t wait for summer, make the change now and feel good all year round!

Come join us on the next one! 🤝

Your journey awaits!! 🚀🚀🚀

Team AMF ❤️
-Ash, Lou & Tamara

The results don’t lie and neither do the testimonials and comments we receive 🤩🙏There is a reason we are 10 years deep w...
04/06/2026

The results don’t lie and neither do the testimonials and comments we receive 🤩🙏

There is a reason we are 10 years deep with these challenges and why we continue to run them.. they are still changing peoples lives 🥹 As you can see, Emma did beyond incredible in the recent 8 Week Autumn Burn and it was just the programme she needed to get her going 🔥

Whether it’s the kickstart you need or a mindset/perspective shift, the 8 weeks is there to help you build healthier habits and solidify a routine to set yourself up for success.

We support you every step of the way because we genuinely care and want to see you achieve your goals 💪

Next up = winter burn starting July 6th! If your goal is fat loss, this is for you. See you on board 😎

Your HABITS are your powerhouse ⚡️The either help drive you forward or keep you stuck..And the good thing is you have co...
25/05/2026

Your HABITS are your powerhouse ⚡️

The either help drive you forward or keep you stuck..

And the good thing is you have complete control over the habits in your life.

Don’t like it, change it 👊

Massive shout out and congratulations to 2 of our AMF prep superstars that competed yesterday in Taupo at the show! 👏Co...
24/05/2026

Massive shout out and congratulations to 2 of our AMF prep superstars that competed yesterday in Taupo at the show! 👏

Coincidentally they both walked away with 1 x 1st and 2 x 2nd place medals -

Holly
🥇Figure 30+
🥈Open Figure
🥈Classic Figure

Daniel
🥇Men’s Fitness 40+
🥈Men’s Physique 40+
🥈Men’s Physique First Timer

Big congrats to you both and the effort and consistency you put into your preps! We saw and know just how hard you worked so be very proud!! 🙌 It was also Dan’s first prep and show so he did absolutely amazing considering!

This is a big part of why we love coaching - seeing people succeed and being proud of their efforts. Setting goals and then doing everything they can to work towards achieving them. There are many lows throughout but with that also leads to the highs and the feeling of accomplishment at the end because you followed through and did what you said you were going to do 🫡🚀

Love it team, great work!!

It goes without saying, if you are relying on energy drinks to get you through the day then you ain’t thriving.. you’re ...
19/05/2026

It goes without saying, if you are relying on energy drinks to get you through the day then you ain’t thriving.. you’re just surviving.

The phrase “food is fuel” isn’t thrown around just cause. Food literally is your bodies BEST energy source. When you are prioritizing foods that your body agrees with, that support you and all your internal systems + functioning then you don’t need all the caffeine pick me ups throughout the day. The food will do all that for you 👏

If this is resonating with you then it’s time to look at what you are eating and how it’s effecting your energy levels & body.

Need help? We got you 🤝


06/05/2026

How to BUILD the body you truly desire 👇

Step 1. Get out of a calorie deficit
Step 2. Follow a structured training plan & train with intent
Step 3. Eat mostly wholefoods (optimal for body composition)
Step 4. Get sufficient sleep
Step 5. Be CONSISTENT

And if all of that sounds too hard then sign up to our 10-week build challenge so we can show you how to do it 😎💪

And if you don’t wanna do that either then have fun continuing to go round in circles still not achieving what you want to achieve ✌️

P.s we kick off on Monday next week so get your rego in asap. Link in bio 🔗

Building muscle isn’t just about training hard, it’s also about eating well to fuel the gains 💪However, if you are putti...
03/05/2026

Building muscle isn’t just about training hard, it’s also about eating well to fuel the gains 💪

However, if you are putting on too much bodyfat in a build phase then it does affect your progress. Our build challenge is designed to help build muscle without the extra fluff (long gone are the “dirty bulk” days). Body composition matters and we have a formula that works 🤝

Best thing is you still get to eat DELICIOUS foods while you are at it!

Train hard with structure ✔️
Eat well for growth and shape ✔️
Build strength and confidence ✔️
Be in to win $1000 cash ✔️

Last week to register for the upcoming build which starts Monday 11th May!
- hit the link in our bio & register via our website

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Palmerston North City

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