HIIT Fitness

07/01/2026

Hey team!
Happy New Year to you all!
To kick off 2026, we’re running a special offer – 50% off body scans throughout January.
Non-members: $20 per scan
Members: $15 per scan
Body scans are a great way to establish a baseline for your fitness journey or get an accurate read on your current body fat percentage and measurements. Whether you’re just starting out or tracking your progress, it’s valuable data to have.
Interested? Text Richard on 0276968560 to book your scan.

08/12/2025

Hey Team
can you believe this year is almost over, where does the time go. Another celebration with our yearly Xmas do/gym bday/ 8week challenge prize giving but this year celebrating being in business for 10years! Talking amongst members and i cant believe some of them are still with me since the very start.
Great turn out by members and friends with plenty of food to go around.
Again a BIG BIG thankyou to MUM & DAD and my Laura Zhang for helping out with the cooking. Wayne Shailer for going out of his way to go diving to get Paua's and making some yummy fritters with them. Megan Lory for making such an awesome cake as always, go send her a message if you want an awesome cake made. Rosie from Haircouture for sponsoring our prizes for the 8 week challenge and to everyone else for being members of my gym. Some snap shots of the day.

15/09/2025

8 Week Challenge time! Register now.

Join our SPRING 8 WEEK CHALLENGE and kickstart your fitness goals with a fun, supportive community.

Starts: 6th October – 30th November
Cost: $100 total upfront – includes 2 body scans ($60) and $40 towards the prize pool.
Plus, $35/week for full gym access and unlimited classes!

Use this challenge as a chance to grow stronger, feel more confident, and reach goals you didn’t think possible.

Message Richard by 29th September to lock in your spot. 👊

26/05/2025

Hey Team
Do you feel and look like these two?
Got the winter blues and can't be bothered exercising?
As the saying goes summer body's are made in winter, so what better way to keep yourself motivated than by joining our WINTER 8 WEEK CHALLENGE.
Starts: 9th June - 3rd August
Cost: $60 for 2 body scans, $40 goes towards prize pool and $35 per week for full access to our gym facility and unlimited classes.
If you are interested please get in touch with Richard by 30th of May to register.
Thanks

03/12/2023

Hey Team
Thanks again for another year, what better way by celebrating with our yearly Xmas do/gym bday/ 8week challenge prize giving.
Great turn out by members and friends, I was worried that we didn't have enough food at one point.
Again just a BIG BIG thankyou to MUM & DAD for helping out with the cooking. All the peeps that helped with the gym move, Megan Lory for making such an awesome cake and to everyone else for being members of my gym. Some snap shots of today.

28/09/2023

Hey Everyone
If you haven’t heard already H.I.I.T FITNESS is relocating to a new and bigger place just down the road next to ACC. We will be operating out of the new premises from 1st November so feel free to pop on in and have look 👀
Thanks Richard & Pablo

18/09/2023

Ready to swap your winter layers for some summer slayers? Join our 8-week fitness challenge and let's get that summer bod you've always wanted💪🌞😄

What to expect
📅 Dates: 2nd October - 26th November
🕺Before & After Fit3D body scan to track your weight loss or GAINZZ ($60)
🏋️‍♀️Before & After Fitness Test
💪HIIT Classes & Gym access ($30/wk)
💸PRIZE MONEY for the winners; fittest, most improved, best attendance, most fat lost - male and female categories. $30 buy in.
🙂Supportive group of like-minded people to motivate you to achieve your goals

So if you're up for the challenge comment below 👇or give Richie a call 📲 by Friday 29th September.

28/02/2023

Hey everyone last week to register for our 8 week Challenge! Get in by Friday as we will be doing our body scans over the weekend.

Did I hear 8 week Challenge? A few of you guys have been asking when the next one is so we have set a date.
6th of March - 30th of April
For all new members that want to give it ago here is the break down.
$30 per week covers 6 classes of Bootcamp & the use of the gym side.
$25 buy in goes towards the prizes for the winners.
$60 for a before and after Fit3d body scan.
We can set up a weekly payment for the 8 weeks or you can pay upfront $325.
Any more questions just leave a comment below or get in touch.
You need to be registered by the 3rd of March to participate.

Thanks Richard

14/02/2023

Did I hear 8 week Challenge? A few of you guys have been asking when the next one is so we have set a date.
6th of March - 30th of April
For all new members that want to give it ago here is the break down.
$30 per week covers 6 classes of Bootcamp & the use of the gym side.
$25 buy in goes towards the prizes for the winners.
$60 for a before and after Fit3d body scan.
We can set up a weekly payment for the 8 weeks or you can pay upfront $325.
Any more questions just leave a comment below or get in touch.
You need to be registered by the 3rd of March to participate.

Thanks Richard

10/01/2023

Hey Everyone hope you all had a nice break away and ready to start the new year with a bang! What better way to work off all that holiday food by jumping on our new year special.
No joining fee, first week free and complimentary fit3d body scan
A saving of over $100, sign up before the end of January to get this deal :)