http://www.triplefpaihia.co.nz/

Triple F Paihia, 104 Marsden Road, Paihia (2026)

14/06/2026

🚨 ANOTHER Friendly Gym Reminder 🙄🚨

Just a quick reminder to all members about gym access policies.

✅ If you’re bringing someone in for a casual session, their access must be organised and paid for before they enter the gym.

✅ Guests should enter with the member who is bringing them in.

❌ Please do not allow anyone else to use your key tag or membership access to enter the gym.

These procedures aren’t just about administration; they’re important for the safety and security of everyone in the facility. I need to know who is in the gym at all times and ensure everyone has completed the appropriate access requirements before training.

I appreciate everyone’s cooperation in helping keep the gym running smoothly, safely, and fairly for all members.

Thanks for your support 💪

P.S Stop turning off the Aircon 🙏

11/06/2026

June is Men’s Mental Health Awareness Month! A reminder that strength isn’t just measured by the weight on the bar; it’s also found in the courage to check in with yourself, ask for support, and prioritise your wellbeing.

At Triple F, fitness is about more than physical results. It’s about building confidence, resilience, connection, and the mental clarity to show up as your best self every day.
This month, let’s take a minute to acknowledge and thank the incredible male role models within our Triple F community. The men who take the time to check in on others, stop for a chat, share a laugh, offer encouragement, or simply make someone feel welcome.
Those small moments matter more than you may realise. Because of you, our gym is more than a place to train; it’s a community where people feel seen, supported, and connected. Your leadership, kindness, and willingness to look out for others help create an environment where both physical and mental wellbeing can thrive.
To all the men in our community: keep moving, keep connecting, and keep looking out for one another.
Train your body. Strengthen your mind. Triple F.
Wellbeing FitnessForLife

01/06/2026

TRIPLE F is excited to announce our newest collab with Vigour Personal Training and Nutrition!

Kelly embodies everything we stand for at Triple F: Feel. Focus. Found.

She’s a passionate fitness enthusiast and aspiring NZIFBB bikini competitor, whose journey started with her own goal of stepping on stage; and has grown into a genuine drive to help others transform both physically and mentally.

Kelly is a REPs-qualified personal trainer, specialising in:
• Hypertrophy (muscle building)
• Body composition & fat loss
• Strength & weight training

She’s also accredited in sports nutrition, supporting clients through:
• Fat loss & muscle gain
• Competition prep (pre, in-season & post)

Kelly offers online, individual coaching, with everything tailored to you personally! Because no two journeys are the same.

When she’s not in the gym, you’ll find her working as a hairdresser or spending time with friends and family 🤍

Ready to start your own journey? Simply click the link on the Triple F website or scan the QR code in the gym to get in touch with Kelly directly.

StrongerTogether

TripleFGym FeelFocusFound TeamTripleF NZFitness WomensFitness StrongerTogether

23/05/2026

TRIPLE F is excited to announce our newest collab with Vigour Personal Training and Nutrition!

Kelly embodies everything we stand for at Triple F: Feel. Focus. Found.

She’s a passionate fitness enthusiast and aspiring NZIFBB bikini competitor, whose journey started with her own goal of stepping on stage; and has grown into a genuine drive to help others transform both physically and mentally.

Kelly is a REPs-qualified personal trainer, specialising in:
• Hypertrophy (muscle building)
• Body composition & fat loss
• Strength & weight training

She’s also accredited in sports nutrition, supporting clients through:
• Fat loss & muscle gain
• Competition prep (pre, in-season & post)

Kelly offers online, individual coaching, with everything tailored to you personally! Because no two journeys are the same.

When she’s not in the gym, you’ll find her working as a hairdresser or spending time with friends and family 🤍

Ready to start your own journey? Simply click the link on the Triple F website or scan the QR code in the gym to get in touch with Kelly directly.

14/05/2026

Pink Shirt Day at Triple F 💗

It’s easy to wear the shirt. The real question is - do you actually stand up when it counts?
Do you speak up when someone’s being mocked? Do you check in on the person sitting quietly on the sidelines? Do you shut down the inappropriate joke… or laugh uncomfortably to fit in? Do you call out bullying when it’s “just banter”? Do you create a space where people feel safe, included, and respected?
At Triple F, strength isn’t just physical. It’s having the courage to back people when it matters most.
Be the person who steps in. Be the reason someone feels supported. Be stronger than silence.
StrongerTogether

09/05/2026

Strong isn’t just what happens in the gym.

Strong is raising kids while carrying the weight of a million responsibilities.
Strong is showing up tired and still giving your best.
Strong is leading with love, patience, and resilience every day.

Today we celebrate all the mums in our community; the ones training beside us, supporting from the sidelines, and inspiring the next generation.

Happy Mother’s Day to the women who prove real strength goes far beyond fitness.

30/04/2026

Just a friendly reminder about Triple Fs’ membership cancellation policy so everything stays clear for everyone:
• If you cancel within your initial 3-month sign-up period, an early cancellation fee of $150 applies. • After your 3 months, 4 weeks’ notice via email or message; payments and gym access will continue through to the final date. • Need to cancel immediately? You can opt for a one-off $80 payment instead of serving the notice period.
🔑 Please remember: all key tags must be returned to the gym reception desk by your final access date.
⏸ Membership holds are available for up to 2 weeks only. ❤️ Compassionate circumstances may be considered (case by case), but holidays are not classified as compassionate grounds.
If you have any questions, feel free to reach out.

22/04/2026

📢 THE WAIT IS OVER….

you’ve seen our tan + black…..now it’s time to flip it!

Same clean style, just reversed ➡️ black hoodies with tan writing 👌

EXCLUSIVE DROP!

• Oversized fit�• Limited pre-order only

🗓 Orders open: Mon 27 APRIL�🗓 Orders close: 5pm FRI 1 MAY

This is your chance to lock in something not everyone will get their hands on 🖤

To secure yours:�Make your $80 payment (if outside Northland, please add $10 for shipping) to the account below
Add your name + size in the reference

TRIPLE F MERCH
02-0152-0575233-017

Not sure on sizing? from Monday 27th we will have S, M, L & XL hoodies in the gym for try-ons.�
Book a time via text to come in and find your perfect fit!

Don’t wait - you only have one week to secure your TRIPLE F hoodie!

22/04/2026

📢 THE WAIT IS OVER….

you’ve seen our tan + black, now it’s time to flip it!

Same clean style, just reversed ➡️ black hoodies with tan writing 👌

EXCLUSIVE DROP!

• Oversized fit • Limited pre-order only

🗓 Orders open: Mon 27 APRIL 🗓 Orders close: 5pm FRI 1 MAY

This is your chance to lock in something not everyone will get their hands on 🖤

To secure yours: Make your $80 payment (if outside Northland, please add $10 for shipping) to the account below
Add your name + size in the reference

TRIPLE F MERCH
02-0152-0575233-017

Not sure on sizing? from Monday 27th we will have S, M, L & XL hoodies in the gym for try-ons. 
Book a time via text to come in and find your perfect fit!

Don’t wait - you only have one week to secure your TRIPLE F hoodie!

10/04/2026

⚠️ Weekend Weather Update ⚠️

With bad weather predicted this weekend, Id like to remind all members that while the gym will remain OPEN, your safety comes first. Please make smart and cautious decisions when travelling to and from the gym; allow extra time, drive carefully, and only travel if it’s safe to do so.

💡 Important: In the event of a power outage, the gym will immediately close. For health & safety reasons, all members must exit the facility straight away if the power goes out. The gym cannot operate during power cuts.

Stay safe, stay smart, and look after each other this weekend.

Rach

Triple F Paihia

14/06/2026

11/06/2026

01/06/2026

23/05/2026

14/05/2026

09/05/2026

30/04/2026

22/04/2026

22/04/2026

10/04/2026

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