Ninakeepfit

01/01/2026

Happy New Year
keepfit ★

aquafit toddler_pool_
animalflow EX_exercise_
Warm_supported_good for crawling_balance_core_fun_
Rotating_power_push_pull_
Bringing land based animalflow movement into the water is so much fun. Finding the modifications, playing within the form you are practicing, bringing it into the water, has always excited me.
Pulling away with opposite arm_leg_ works well in water, engaging the core, activating all limbs, to connect to the floor, with all fours, threes and twos, as the water wants to float you away, lifting_stepping_kickthrough_pushback_try not to put head under_if you fall its okay_over rotate_
Fantastic for warm up wrists_hands_toes_foot_on pool floor_ always warm up and down ★
I am still learning so much, and love using this toddler pool space.
animalflow toddler pool aqua exercise
I Remixed songs by _
Theia _ HLZ
and
Ben Buitendijk _ Near mint





​⁠

26/09/2024

Outdoor JungleGym / Playground
Best one I have ever met, so lucky ★
You can hang, climb, walk across, step up, climb, slide, swing, balance, rock climb.

I am learning to use my shoulders and holding my own body weight.
Such fun and I like my body to be prepared for all events.

Note to all, always warm up and warm down.
With a fierce amount of determination, Stay Present.
Start hanging and walking your hand grabs above, tuck your knees up high, swing, reach, there is a moment you are hanging on one arm, stay present lock in, stay strong, tuck your knees up high, swing, continue.
Then,
Jump into pull up, go as high as you can, when lowering of your body, be super present for your arms and shoulders, go slow.
In hang position. To knee tuck, brace core, add a few twists to scissor kick, knee tuck to leg curl.
Its all just fun play for real life 😊

I always feel quite proud when I do this for myself.
Find a jungle gym near you and use it. Just Do It ★

Ninakeepfit
STRETCH 💙 TONE 💙 STRENGTHEN

18/09/2024

16/09/2024

KNEE Stretch YOGA
BEST for my KNEES
Give it a go, go as far as suits you.
Really extend out through your hand tip, and your foot tip, and through the tip top of your head.
When drawing the left foot up to your groin, press out through the left knee tip, press the right leg forward, extend through the foot tip straight.
Go as far as you can.
Routine, practice, mobility.
For me as I draw my foot up to my groin, the sensation in my knee can be much, then I just breath through the uncomfortable, and a release like no other.
BREATH, Stay PRESENT with your body, as well as letting go and enjoying the flow.
Remember to work to your ability.
Yes this has helped my knees so much.
🙏 This video is on high speed, please GO SLOW.

Ninakeepfit
Stretch ★ Tone ★ Strengthen ★

03/09/2024

When do you Stretch ?
AM / PM, or do you mix it up
Get down and roll that spine
Really bloody mindfully !
Ninakeepfit
Stretch ★ Tone ★ Strengthen

28/08/2024

IAFD 28th August
International AnimalFlow Day
Animal Flow New Zealand Flowists
Animal Flow
2024

26/08/2024

Heel Round with the Hip as we turn and reach
Heel round with the hip adds power to your punch too 😊😊
Keepfit Low Impact Exercise
Mobility, balance,
Co - ordination
70 - 92 years of ages here
A wonderful group
Ninakeepfit ★
Stretch ★ Tone ★ Strengthen

21/08/2024

Find the Floor
Ease into Spine Twists
Reach Arm Circles
Open knees hips wide
Lower knees right
Look left
Ease , breath , release , relax
Engage mind , body
Mermaid into horserider reaches
Roll down swivel hips open
Find the Floor
Into AnimalFlow
Im practicing for IAFD 2024
Using the mind and body together
Full bodyweight training system
Helps ease all my worries away
Routine , Practice , Mind reset
Ninakeepfit
Stretch ★ Tone ★ Strengthen

12/08/2024

Here is a workout you can do from the comfort of your home, to add variety to your Keepfit journey

Recorded from Term 1 2022 Fusion Fit 6.30pm
Monday Night Live n' Paekakariki Scout Hall

My focus was to have a well balanced Keepfit Program
Stretches - Warm up, Lengthen, Twisting, Warm down, Breathe
Tone - Pelvic floor, Aerobic elements, Back work, Co-Ordination
Strength - Weights, Body Weight, Core, Balance

Just do it ★

You can access this program for free on my YouTube channel

https://youtu.be/cMlet1c54hY

Play on big screen so you can see and listen and follow

For my loyal keepfit clients from 2007 till 2023, in Parkakariki, you may remember some of these moves.
It’s a total body workout , Stretch Tone Strengthen
My instructions are clear, there is background music which isn’t the best audio mix, as it was a zoom recording for our 2nd covid lockdown
But Do you enjoy keeping fit from your home
Just do it
I did it 2 days in a row, 2nd day I understood the moves and enjoyed myself.
I certainly forgot how much I crammed into a program, and after 2nd session by body felt great 😊

Exercise mindfully and enjoy
https://youtu.be/cMlet1c54hY