You4Life

You4Life You4Life - Personal Training - Lenine Irving, Opua, Bay of Islands,New Zealand.

My Goal is to give you the tools to: Have more energy, Eat Healthy, Set Lifestyle Goals, Have fun, Celebrate results, Keep Motivated, all in an environment where you feel comfortable and confident

Amazing Ripe Spicy Couscous salad using some Ingredients from the garden. Love this time of year 💕
13/01/2023

Amazing Ripe Spicy Couscous salad using some Ingredients from the garden. Love this time of year 💕

Running on Real Food provide some very awesome recipes. This is Edamame, mango salad plus Salmon & roasted chickpeas as ...
02/11/2022

Running on Real Food provide some very awesome recipes. This is Edamame, mango salad plus Salmon & roasted chickpeas as an wonderful addition on a sunny Spring night in the trees 🌲 🥗

Met the Amazing Tim Whittow tonight @ The Opua Cruising Club. Tim has made his own Prosthetic leg plus is working on the...
28/10/2022

Met the Amazing Tim Whittow tonight @ The Opua Cruising Club. Tim has made his own Prosthetic leg plus is working on the sock using wetsuit material of different thicknesses. If you are interested in working with Tim please let me know and I’ll put you in contact with him. 💕

I’ve talked to a lot of clients this week about this wonderful Thai Chopped Salad. You can add or minus what you feel li...
27/10/2022

I’ve talked to a lot of clients this week about this wonderful Thai Chopped Salad. You can add or minus what you feel like However the basics are: cabbage, red capsicum, red onion, grated carrot, capsicum, coriander, crispy noodles (or rice) all raw. I’ve added smoked salmon for extra protein but you can add what whatever leftovers are in the fridge. Plus your favourite siracha, peanut mayo etc. a dish you’re sure to love 💕

18/10/2022

With rheumatoid arthritis when you wake up in the morning you don’t know what the day will entail. I woke up this morning with a spring in my step. I live off grid which today meant many trips between my living space and the car which is 30% steepish steps to load rubbish, recycling, washing, water containers and gym kit for the day starting at 8am. I’ve finished the day having changed the linens, loaded heavy weights, toilet waste, washing etc and ended the day at 5pm reversing the load from car back to living space & 2 client Personal Training sessions. Today was a good day. Other days I can’t complete this mission due to pain, lethargy and mental fog. I take the days energy as it comes. Tomorrow maybe different. BUT I have enjoyed a good day for all it’s worth. I had lots of wins today that I can enjoy. If you are suffering from a Illness that depletes your energy levels, on those days rest..on the days where energy is in abundance..use it 💕

Finishing the day with Kettlebells in the trees 🌲☀️ 💕 the lovely Anna jumped straight to the 9kg KB within 10 mins
18/10/2022

Finishing the day with Kettlebells in the trees 🌲☀️ 💕 the lovely Anna jumped straight to the 9kg KB within 10 mins

Beautiful day outside for TRX in the trees 🌲 great start to the day ☀️
17/10/2022

Beautiful day outside for TRX in the trees 🌲 great start to the day ☀️

It is Spring! Are you coming out of the wet Winter hibernation feeling a little sluggish? Need some motivation to get mo...
01/09/2022

It is Spring! Are you coming out of the wet Winter hibernation feeling a little sluggish? Need some motivation to get moving again? I am offering a 30 min Personal Training session for $40 and 60 min session for $60. All sessions are weight based training using body weight, dumbbells, kettlebells or medicine ball. The longer session includes boxing. I can come to your place in Paihia or if you like I have an outdoor area in Opua amongst the trees. Give me a call to find out more.

It is Spring! Are you coming out of the wet Winter hibernation feeling a little sluggish? Need some motivation to get mo...
01/09/2022

It is Spring! Are you coming out of the wet Winter hibernation feeling a little sluggish? Need some motivation to get moving again? I am offering a 30 min Personal Training session for $40 and 60 min session for $60. All sessions are weight based training using body weight, dumbbells, kettlebells or medicine ball. The longer session includes boxing. I can come to your place in Opua or Paihia or if you like I have an outdoor area in Opua amongst the trees. Give me a call to find out more.

I was lucky enough to receive a voucher to visit La Natural’ in Paihia and enjoyed a paraffin wax treatment on my arthri...
30/08/2022

I was lucky enough to receive a voucher to visit La Natural’ in Paihia and enjoyed a paraffin wax treatment on my arthritic hands and 45 min massage. You sometimes forget that you need to take time out to do things for you 💕

Rainy day and you only have a small space to work in? I can help. I’m a kettlebell instructor and with this piece of equ...
28/06/2022

Rainy day and you only have a small space to work in? I can help. I’m a kettlebell instructor and with this piece of equipment I can increase your heart rate, include some strengthening exercises and all done in 30 mins. And I come to your place. Interested in learning? Give me a call 📞

I Love Thursdays! I get to walk to all of my morning appointments and includes the long way round to home averaging 15km...
22/06/2022

I Love Thursdays! I get to walk to all of my morning appointments and includes the long way round to home averaging 15kms carrying weights for sessions. Win win for everyone. Enjoy the views of the bay this morning.

Address

Oromahoe Road
Opua
0200

Telephone

+64211292088

Website

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