Laura Wall Fitness

10/10/2022

A refreshing start to the week! ⛰️🚶‍♀️

12/08/2022

Getting back to it! 💪💃
She's actually 15 weeks tomorrow! 🧚‍♀️
https://laurawallfitness.com/blog/f/getting-back-to-it

10/04/2022

I was really quiet on here after starting my fitness page. I found out I was pregnant at the same time as starting a new job, so life was pretty busy!

My job kept has kept me on my feet for a lot of the day, and I would go to the gym after. I was training the residents at work and loved keeping busy! I feel very lucky that my pregnancy has allowed me to keep moving, as I know this isn't the case for everyone.

My training has been about consistency, keeping at it and maintainig a level of fitness. I am not training to the same goals and intensities but I've kept it up. Now I am on maternity leave I am taking it easy - having daily leisurely strolls, swims and gyms.

I aim to be more active on this page eventually, and get into training others and using my qualification when I am ready and able.

For now I am waiting until this little one is ready to join us!

Remember, you never regret moving your body! 💪😁

04/10/2021

🖐 hi! how is everyone?
so there is no step challenge this month, I don't know how we are in October already?!

Let's have a great month, push yourself to get moving!! try something new!! keep up the 10k steps, walk, jog or run, dance, get to the gym, whatever works for you!

I have been having fun doing group exercise sessions with residents a work, well untill level 3 hit Hamilton this week!

What have you been up to?

😁

13/09/2021

Another challenge complete!

I don't know about you but I have really enjoyed my walks this week 🙂

If you took part in the whole week or just a couple of days, thanks for joining in!

Here's to getting moving!

1st - Amanda Dervley: 145,819 🥉
2nd: Josh Brown - 124,352 🥈
3rd: Justice Wall - 99,060 🥉

King Stepper Steve Varney - 161,737 👑

and a combined total of 950,313!! Brillia

Cya next time

- Lau

Let me know your goals!

11/09/2021

FRIYAY :)

Let me know your goals!

10/09/2021

Thursday!

Let me know your goals!

09/09/2021

Wednesday

That's hump day done and dusted!

I hope your having a great week so far!

Sooo impressed with the numbers!

Missing a few for Wednesday so it could all change tomorrow

:D

Let me know your goals!

08/09/2021

Tuesday!

Day 2 - smashing it team :)

Let me know your goals!

07/09/2021

MONDAY :)

Let me know your goals!

05/09/2021

helloooo! 🖐

how is it September already? the start of spring for us here in NZ 🌼 the end of summer for those in tne UK. the perfect time to do 10k a day for the next week, right?

whos in? 😁 let me know how you get on!

i have been quiet on here as i have started my new job doing activities in a retirment village. its been great to use my qualification and have some fun!

i know some of us are still in lockdown in nz but pop a mask on and take a stroll or boogie round rhe house. lets keep moving!

how have you been?

- lau

31/07/2021

Hello! 😄

How are you?

I am taking a little break and will not be running the step challenge for August

Have a brilliant month, keep moving and smash those goals!

I look forward to seeing you for an epic September challenge!

- Lau