International Self Defence

26/02/2023

Monday attitude

21/02/2023

29/12/2022

Kingfish for dinner! Thanks to for a great day on the water! We absolutely spoilt to live in this place

26/11/2022

Throwback to Hong Kong MMA training days! Good times!

26/11/2022

Celebrating my Boxing Ring with good mates 👍

19/11/2022

Its been about 3 years since i taught Krav Maga but so grateful my teaching can still impact people positively and save lives! Krav Maga is a mindset but also an attitude of peacefulness combined with violence!

I received this message from an ild student from Hong Kong last night and so pleased to here her son is safe and used the skills i taught.

Its also making me think i should start teaching again

17/11/2022

Waiheke Lads Bay Of Islands Golf Tour Team Captain of the winning West Side Stu with a fine bottle@of

07/11/2022

Fit Island this summer 👍💪

03/10/2022

What a fantastic holiday to reset a few things in my life! When i was living in Asia Thailand was my fav place to holiday but now living in NZ, i would say Fiji is the most amazing spot for a holiday!

Back to Waiheke tonight and the opening of my new gym! Also more fitness goals with less party goals! Time to get fit again and achieve some goals 💪

01/10/2022

Sometimes in life you just need take a jet plane to Fiji and drink beer by the pool!

30/09/2022

Next friday 7am on 7th October i am running the first Combat Fitness Class in the new gym for all my friends and old members from the previous gym. If you keen, please message me as this is a limited class 👍

05/01/2021

Thank you for a great training facility to get my training for 2021 underway way! Nice and easy hit out with some weights and then some basic combos! Here for the next week so will be back 👍🙏