Simone McAuley- Personal Trainer

Simone McAuley- Personal Trainer Passionate personal trainer dedicated to helping individuals achieve their health and fitness goals.

🤍 Officially a Nutrition Diploma graduate! Excited to bring this expertise into my work, empowering others on their jour...
08/11/2024

🤍 Officially a Nutrition Diploma graduate! Excited to bring this expertise into my work, empowering others on their journey to health and wellness. Here’s to new skills and fresh goals 🤍

⭐️One-on-One Personal Training at Our Boutique Private Rowing Club⭐️Ready to achieve your summer body goals? Join us for...
28/08/2024

⭐️One-on-One Personal Training at Our Boutique Private Rowing Club⭐️

Ready to achieve your summer body goals? Join us for personalized one-on-one personal training sessions at our exclusive boutique private rowing club gym!

🌟Session Rates🌟
- 30-minute sessions for just $50
- 45-minute sessions for only $70

Our programs are tailored to your unique fitness goals, ensuring you get the results you want. Whether you're looking to tone up, build strength, or improve your overall fitness, we’ll create a plan that works for you.

🌟Why Train with Us?
- Private, boutique environment
- Tailored programs to meet your goals
- Experienced and supportive trainer
- Children are welcome to hang out in our lounge area while you train

Don’t wait—start working on your summer body today! Reach out to book your session.

🌟Join Our Women's Only Squad Programming🌟Unlock your strength and reach your fitness goals with our exclusive Women's On...
27/08/2024

🌟Join Our Women's Only Squad Programming🌟

Unlock your strength and reach your fitness goals with our exclusive Women's Only Squad Programming. Choose between 2 to 4 days a week of tailored workouts, designed specifically for women, and track your progress seamlessly through our user-friendly app.

🌟What You'll Get:
✅Personalised Workout Plans: Select the number of days that fit your schedule. Our programming is designed to target key areas and help you achieve your specific goals, whether it's building muscle, losing weight, or improving overall fitness.
✅Comprehensive App: Log your weights, track your progress, and stay motivated. The app provides video demonstrations, detailed instructions, and a calendar to keep you on track.
✅Programs Change Every 6 Weeks: Keep your workouts fresh and effective with new programs every six weeks.
✅Optional Measurements: Track your success with optional measurements taken every six weeks.
✅Supportive Community: Join a squad of like-minded women working towards their fitness goals. Share achievements, get advice, and find encouragement in a positive environment.
✅Expert Guidance: I am dedicated to helping you succeed. Benefit from my expertise with tips, feedback, and personalised adjustments.

🌟Why Join Us?
✅Flexibility: Choose a workout schedule that fits your lifestyle, whether you prefer 2, 3, or 4 days a week.
✅Convenience: Work out on your terms. Access your workout plans and track your progress anytime, anywhere.
✅Empowerment: My programming is designed to make you feel strong, confident, and empowered.
✅Children Welcome: Kids can stay in the lounge area while you work out.

🌟Trainer Support Hours:
Get the support you need from our expert trainer during the following hours:
🤍Monday to Friday: 6:00 AM - 7:00 AM
🤍Monday to Thursday: 8:45 AM - 9:30 AM
🤍Fridays: 8:45 AM - 10:30 AM

🌟Rowing Club Membership:
For full 24/7 access, sign up for the rowing club membership at just $21 a week, plus a one-time sign-up fee.

Ready to take the next step in your fitness journey? Join our Women's Only Squad today and start working on a better you

🥊Women’s Only Box Fit Classes🥊Join us every Friday at 9:15 AM for an empowering Women’s Only Box Fit class at our boutiq...
27/08/2024

🥊Women’s Only Box Fit Classes🥊

Join us every Friday at 9:15 AM for an empowering Women’s Only Box Fit class at our boutique private rowing club gym. These classes are FREE for all female gym members!

Not a member yet? No problem! Become part of our community for just $21 a week, with a one-time sign-up fee.

Children are welcome to hang out in the lounge area while you work out.

Don’t forget to bring your own gloves and mitts. If you don't have any, we've got you covered with a few available to borrow.

Ready to sweat, strengthen, and unleash your power? Sign up today!

19/07/2024

⭐️Women's Only Squad Programming!⭐️

Unlock your strength and reach your fitness goals with my exclusive Women's Only Squad Programming. Choose between 2 to 4 days a week of tailored workouts, designed specifically for women, and track your progress seamlessly through my user-friendly app.

What You'll Get:
🌟Personalised Workout Plans: Select the number of days that fit your schedule. My programming is designed to target key areas and help you achieve your specific goals, whether it's building muscle, losing weight, or improving overall fitness.
🌟Comprehensive App: My app makes it easy to log your weights, track your progress, and stay motivated. It provides video demonstrations, detailed instructions, and a calendar to keep you on track.
🌟Supportive Community: Join a squad of like-minded women who are all working towards their fitness goals. Share your achievements, get advice, and find encouragement in a positive and supportive environment.
🌟Expert Guidance: I will help you succeed. Benefit from my expertise with tips, feedback, and personalized adjustments to your plan.

Why Join
🌟Flexibility: Choose a workout schedule that fits your lifestyle, whether you prefer 2, 3, or 4 days a week.
🌟Convenience: Work out on your terms. Access your workout plans and track your progress anytime, anywhere.
🌟Empowerment: My programming is designed to make you feel strong, confident, and empowered.
🌟Free Classes for Gym Members: Free boxing and Abs, Butt, Thighs classes are free for all girls who are members of our gym. These are a great addition to your program and health goals

🤍Trainer Support Hours:🤍

Get the support you need from me during the following hours:

🌟Monday to Friday: 6:00 AM - 7:00 AM
🌟Monday to Thursday: 8:45 AM - 9:30 AM
🌟Fridays: 8:45 AM - 10:30 AM

🤍Exclusive Challenge:🤍

Sign up for the gym and my squad programming by September 1st, and gain access to an exclusive challenge designed to push your limits and maximize your results!

Ready to take the next step in your fitness journey? Join our Women's Only Squad today and start transforming your life!

🌸 Group Sessions 🌸🌟 Join our exclusive Women's Only Group Training at our private boutique gym within the rowing club! 🏋...
29/02/2024

🌸 Group Sessions 🌸

🌟 Join our exclusive Women's Only Group Training at our private boutique gym within the rowing club! 🏋️‍♀️ We're looking for 4-6 females ready to commit to 2 sessions a week, each lasting 45 minutes. Let's embark on your health and wellness journey together, making 2024 your happiest and healthiest year yet. Don't miss this chance – transform with us! 💪

🌸 Girl’s Only 🌸 🌟 “Transform your fitness journey with our personalized one-on-one training sessions at our private gym...
29/02/2024

🌸 Girl’s Only 🌸

🌟 “Transform your fitness journey with our personalized one-on-one training sessions at our private gym located within the rowing club. Tailored specifically to your goals and health aspirations, I will guide you through a customized program, ensuring every session is dedicated to your unique needs. Elevate your fitness experience – join us for individualized support on your path to a healthier, stronger you!”🌟

🌸 Train with your Bestie with our Buddy sessions🌸🌟 "Double the energy, double the results! Dive into personalized fitnes...
06/02/2024

🌸 Train with your Bestie with our Buddy sessions🌸

🌟 "Double the energy, double the results! Dive into personalized fitness with our exclusive Buddy Training Sessions at the Semi-Private Rowing Club Gym. Your goals, your way – enjoy specialized training tailored to you and your workout partner. Share the cost, share the fun, and amplify your fitness journey together. Join our majority girls-only gym for a unique blend of camaraderie and results. It's not just a workout; it's a shared path to success!"🌟

01/01/2024

WHY ACTIVE WOMEN NEED CREATINE...

It might be the most important supplement many women still aren't taking.

There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also good for your brain health and maybe even your mood.

Yet, many women I talk to still don’t think creatine is for them because they don't want to become big and “bulky” like a bodybuilder. Or they've heard it causes bloating (and, to be fair, nobody wants bloating). I'm here to assuage those concerns. You can get strong without being “bulky,” and you can take creatine and get the benefits without the bloat. But first, let’s take a look at those benefits.

​Learn more >>> https://www.drstacysims.com/blog/Why%20Active%20Women%20Need%20Creatine

17/11/2023

Women get so worried about getting "too big" and "too bulky".

In order to get any kind of bulk, it takes years and years of training and nutrition to get a bulk effect. When you see images of power athletes, they work HARD to build that muscle, through specific hard strength work and an abundance of nutrition! Our physiology is not one that is going to put on a whole bunch of muscle mass. In our 20s and 30s we can get away with doing lighter weight and higher reps, and see an improvement in muscle strength, endurance, and size. But as we hit our 40s (hello perimenopause!) it becomes harder and harder to build and maintain our muscle mass. Resistance training is so critical in the modern age where we don't push and pull things. Technology has made us a sedentary population, which impacts all of our systems, specifically our lean mass, our bones, and our brains. The cornerstone of exercise for women of all ages is resistance training; some may argue even more so than cardiovascular exercise (strength training does improve cardiovascular health markers https://academic.oup.com/eurjpc/article/26/15/1647/5925845?login=false)! Resistance training does increase lean mass, but it also improves bone mineral density in both women and men (https://doi.org/10.1016/j.bone.2019.115192, https://link.springer.com/article/10.1007/s00198-010-1182-9). For brain health- Resistance training! Resistance training improves neural pathways, cognitive function,and brain tissue volume (https://link.springer.com/article/10.1186/s11556-019-0217-2). and helps with dementia and Alzheimer's risk.

Strength training will make you feel STRONG and give massive longterm health rewards. As a woman, let's change the narrative and focus on strength so we can do everything we want to do now and in our future.

#​F​emaleStrong

24/10/2023

I've talked about the importance of fueling before your workouts; now let's talk post-workout fueling. Getting enough to eat ‼️ in the right time frame following your workout ‼️ plays a huge role in your recovery and training progress. And when it comes to fueling after exercise, I bet there's little surprise that women are different than men. Here are a few things to keep in mind if you're trying to maximize your recovery: 👇
💪 Women's metabolism comes back down to baseline within 90 minutes after exercise whereas men might take 3-18 hours, depending on the exercise.

💪 We need to eat protein (aim for 25-30 grams with 5-7 grams BCAAs) with a bit of carbohydrate as soon as possible after exercise - especially if you're doing a depleting exercise like cardio. Ideally, aim to eat within 30-45 minutes after finishing your workout.

💪 If you delay calorie intake, you stay in a breakdown state. In short, your body won't start repairing until you take in some food.

💪 Even if you eat enough in the rest of your day to meet what your body needs, not eating post-workout acts the same as not eating enough.
I've heard from many women who have admitted to skipping their post-workout snack in order to cut their daily calorie intake, but remember: losing weight does not simply mean calories in < calories out! Cutting food in and around training will only hurt your ability to make adaptations and gains. If you're planning to make diet adjustments, consider implementing them outside of your workout fueling - your body will thank you!

Fuel for what you're doing, and fuel for the recovery that your body needs afterwards.

Learn more >>> https://www.drstacysims.com/blog/nail-your-golden-recovery-window-for-optimum-health-and-performance

15/10/2023

🌟 Elevate Your Fitness Journey with a view 🌟

Hey Ladies! Are you ready to embark on a fitness journey like no other? I’m thrilled to offer personalized training sessions tailored to YOUR goals, right here at The Rowing Club which is a semi-private gym with a breathtaking view of the harbour 🏞️💪

🔹 What sets us apart? 🔹
✨ Every session is designed with YOU in mind, ensuring you make the progress you’re aiming for.
✨ Train in a space that combines comfort, privacy, and an inspiring backdrop.
✨ Say goodbye to one-size-fits-all workouts - we’re all about YOUR unique fitness path.

👯‍♀️ Worried about coming alone? We’ve got you covered! Introducing our buddy training sessions, because working towards your goals is always better with a friend by your side! 👭

Summer is just around the corner, and it’s the perfect time to kickstart those health and fitness goals! 🌞 Let’s work together to make it your best season yet.

DM me for more details and let’s get started on this journey to a stronger, healthier you! 💪🌷

Address

Esplande
Oamaru

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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