Hold Fast Strength and Conditioning

Hold Fast Strength and Conditioning We are a strength and conditioning facility in the local community and have been going from strength to strength over the last three years Holdfaststrength.com

Our Strengths lay with implementing a Strength/conditioning and fitness program tailored for schools or corporate business, looking at including health and well-being into their daily routine or sessions designed to educated and teach new movements to students to enhance their everyday or sporting performance. We also tailor strength and conditions program that can correct deficiencies and help prevent/decrease injuries. Hold Fast can cater for small groups or larger class sizes depending on what your needs are. Our trainers are highly qualified in area's such as Personal Training, level 1 crossfit, Level 1 ZUU, experience in Kettlebells, boxing for fitness and general strength and conditioning.

Address

North Shore

Telephone

+64211378643

Website

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