Hold Fast Strength and Conditioning

Hold Fast Strength and Conditioning We are a strength and conditioning facility in the local community and have been going from strength to strength over the last three years Holdfaststrength.com

Our Strengths lay with implementing a Strength/conditioning and fitness program tailored for schools or corporate business, looking at including health and well-being into their daily routine or sessions designed to educated and teach new movements to students to enhance their everyday or sporting performance. We also tailor strength and conditions program that can correct deficiencies and help pr

event/decrease injuries. Hold Fast can cater for small groups or larger class sizes depending on what your needs are. Our trainers are highly qualified in area's such as Personal Training, level 1 crossfit, Level 1 ZUU, experience in Kettlebells, boxing for fitness and general strength and conditioning.

SPENT SOME TIME REFLECTING ON 2022 What a year of competing it’s been. CrossFit Open = 🥇 In Masters NZ 35-39 CrossFit Op...
09/11/2022

SPENT SOME TIME REFLECTING ON 2022
What a year of competing it’s been.

CrossFit Open = 🥇 In Masters NZ 35-39
CrossFit Open = Top 40 in NZ Open age
CrossFit Open = Top 10 In Australasia
in Masters 35-40
Torian Pro = 12th/80+ teams in the “Elite division
Masters League (online)= 1st in Auckland/2nd in NZ
Redemption = 🥈 in Masters Pairs
Central 4s = 🥇 masters teams

Let’s see how the body holds up in 2023 ;-)


What a year it’s been from a coaching perspective…. It’s pretty surreal that we get to coach so many epic athletes every...
06/11/2022

What a year it’s been from a coaching perspective….

It’s pretty surreal that we get to coach so many epic athletes everyday and help them towards their goals.

1 more comp for 2022 and we can’t wait to head down to NZ Indi Nationals with the crew.

📸

Well she is a different looking “NZ CrossFit Nationals” for me this year…. Only the 2nd time in 13 years that I won’t be...
19/10/2022

Well she is a different looking “NZ CrossFit Nationals” for me this year…. Only the 2nd time in 13 years that I won’t be on the comp floor.
Instead we will be heading down with 4 epic teams and coaching them all weekend.
It’s been a big lead up to this and a massive shout out has to go to .shearer.pt for helping prep week in and week out to allow each team to be ready.

We can’t wait to see you all smash it this weekend .

Epic morning this morning for the annual “Sweat therapy” event raising money for “Mental Health” … It was also bring yo...
09/10/2022

Epic morning this morning for the annual “Sweat therapy” event raising money for “Mental Health” …

It was also bring your little sister to work day

What has training been like the last 8 weeks ?? It’s simple head down, moving forward and training with a epic community...
08/09/2022

What has training been like the last 8 weeks ??

It’s simple head down, moving forward and training with a epic community of people who push you on the daily.

Bodies feeling good… who knows what’s around the corner ;-)

📸 .media

It’s simple really… work and life ethics that were taught to me when I was young by my grandfather… “Work harder when no...
31/08/2022

It’s simple really… work and life ethics that were taught to me when I was young by my grandfather…
“Work harder when no one is watching , just as you would when you are insight… because all the praise you need is that of your own success”

📸 .media

What a year it’s been … Such a awesome team and franchise to be part of. ...
15/08/2022

What a year it’s been …

Such a awesome team and franchise to be part of.

📸

37 years old and still love throwing around weight with the crew …. ...
11/08/2022

37 years old and still love throwing around weight with the crew ….

📸 .media

37 years old and still love throwing weight above the head with the crew ...
11/08/2022

37 years old and still love throwing weight above the head with the crew

📸

Been a pretty hectic time of late, so trying to be as efficient as possible lately with my training schedule. Each day I...
17/07/2022

Been a pretty hectic time of late, so trying to be as efficient as possible lately with my training schedule.
Each day I trial workouts for the Kia Maia athletes before I program them for the guys.

Todays session was done in under 60min

0-10min (Every 2min/10min)
5 strict Press @ 75-80%
Into
10-20min (every 2min/10min)
5 Bench Press @ 75-80%
Into
20-25min = rest

25-45min (every 4min/20min)
21 Cal bike erg
15 GHD sit ups
9 shoulder to overheads 60/40
7 unbroken Bar muscle ups

45-50min = rest

50-60min
3 sets
60 sec Plank
10+10 Banded wood chop
10+ 10 Banded Pallof press

📸

It’s so common in this day and age to see people pull others down, Instead of lifting people up and raising the bar to k...
12/04/2020

It’s so common in this day and age to see people pull others down, Instead of lifting people up and raising the bar to keep accomplishing new heights.
If we took that negative fuel and talk and turned it into a substance that can light a fire, imaging what we could do.

One of our missions at Hold Fast Strength is to teach,educate and lead a wide range of athletes, not only in sport but day to day experiences.

Sometime’s the only thing we need to push us to our absolute potential is our circle... the crew you surround yourself o...
14/09/2019

Sometime’s the only thing we need to push us to our absolute potential is our circle... the crew you surround yourself on a daily basis.
There the people who want the best for you, the people who will push you and the people who won’t let you quick...

Without intensity and effort our results are just numbers and motion

-
-
-
-
-

Address

North Shore

Telephone

+64211378643

Website

Alerts

Be the first to know and let us send you an email when Hold Fast Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hold Fast Strength and Conditioning:

Shortcuts

Share

Category