B FIT Coaching

18/08/2026

Your bones decay as you age, but strength training can reverse that to get you back to enjoy living your life again.

18/08/2026

BFIT Workout App coming soon to Google Play Store.

I found many workout apps were missing some features like supersets, set type, tempo, were far too complicated and expensive.

So I built my own app and have it so simple to use, easy to make workout programs that a 10yr can use it.

Many updates to come including diet plan implementation,weekly / daily challenge pools, bookings, analytics and many more.

To release this app faster to Google Play Store, i need testers.
Anyone with an Android device that wants to be a tester DM me and give improvements or bugs you find.

Web App is currently up and running.

17/08/2026

A couple of shoulder exercises that have made my shoulders grow.

I also do dumbbell rear delts, shoulder press, cable raises
But weren't in todays program.

Cable raises gives constant tension even at the bottom position and have been a game changer for me.

Critique of mine: dont rest so much at the bottom 😅 that removes that constant tension we look for.

Hope this helps for the people that ask how I do shoulders like that.

13/08/2026

Transformation of my journey:

I looked just as normal as everyone else, its not genetics, I just stopped at nothing to achieve it.

I had basic knowledge on training and nutrition always loved to train hard but the change only happened when I got rid of my ego lifting and started focusing on purpose and target of my training, and after studying nutrition and implementing that to bodybuilding I have gained the knowledge that had transformed my physique into something that I couldn't have imagined.

○ Believing and having a pain point was the first step to changing
○ Then consistency and determination came with it. ○ ○ having a pain point lights your fire that will make you stop at nothing to achieve it.

If you are stuck and want to change just like I have, DM me "change" and I will help you reach what you thought was impossible 🔥

29/07/2026

Hey guys, my name's Blaze if you guys dont know of me I've always had a passion for the gym and getting huge. Its about that time I start putting that passion into a career and im happy to say that I'm officially a independent personal trainer at:

📍Rampage Fitness, New Plymouth

I have started my PT business called:
💪 BFIT Coaching

If you pop into rampage I have business cards up front or ask about me, I'll also be up on their website soon, or if you see this post you can message directly to get started on your fitness journey.

Its time to get started, spots available DM me, looking forward to hearing from you.

09/07/2026

Is fasting a good choice for you but your scared of losing muscle.

08/07/2026

How having more muscle can give you an advantage on burning more energy doing nothing.

I hear people say I need to lose weight and eat very little and find themselves still holding onto fat and lost all there muscle, but if you stay just above maintenance calories and train, you can build more muscle, eat more and burn more and potentially find yourself at your goal much quicker.

If you need help and don't know where to start "DM" me and I can put you on a program suited to you to reach your goals quicker, stress free.

07/06/2026

Are you ready to unlock your full potential with a transformative routine and structured planning? Dm me or fill in a consultation form.

Seeking individuals committed to transforming themselves.

https://forms.gle/2MAJygMig5ubxnzd7

29/05/2026

-The Debloat Protocol will get rid of bloating in the face noticeably and the body also.

-You will also lose weight in this process (no muscle tissue will be lost)

This diet plan is strict and can be difficult for some if you have a sweet tooth. which is why I suggest giving yourself 4 weeks to give it a try. doesn't sound that long right! And at the end of it you could be taking away a whole new confident you and potentially a new lifestyle.

p.s. I know a few ways to get around that sweet tooth. And happy to respond if you have any questions.

NOTICEABLE difference in just 3 WEEKS

The Debloat Protocol will get rid of bloating in the face noticeably and the body also. You will also lose weight in this process (no muscle tissue will be lost) This diet plan is strict and can be difficult for some if you have a sweet tooth. which is why I suggest giving yourself 4 weeks to give i...