WildForm Fitness

WildForm Fitness Welcome to WildForm! We're dedicated to helping you achieve effortless movement and strength to thrive. Join us to together! 🌿💪”

With a community focus and holistic approach, we support your fitness journey, empower you to reach your goals, and show you that fitness can be fun! Welcome to WildForm Fitness, where we specialize in functional movement and mobility to enhance fitness and well-being in Taranaki's natural beauty.

17/06/2026

Confused about HIIT? Let’s simplify it.

A lot of women think they need the perfect plan or more fitness knowledge before they can start. They do not.

HIIT is just short bursts of hard work followed by recovery. That is it.

When fitness starts sounding too technical or overwhelming, people switch off before they even begin. You do not need more noise. You need something clear enough to trust and simple enough to do.

In this session I’m using kettlebell deadlifts, bodyweight squats, bear crawls, and a plate clean and press.

Work 20 to 30 seconds.
Rest 60 to 90 seconds.
Repeat 6 to 10 times.

Simple. Effective. Doable.

If you want to train in a way that feels supportive, clear, and built for real life. Join WildForm. Send me a message and let’s chat.

Great time chatting about my home before Aotearoa 💚 Thanks for having me guys 😄🙏🏼
27/05/2026

Great time chatting about my home before Aotearoa 💚 Thanks for having me guys 😄🙏🏼

Sometimes I wish I could just walk every anxious woman over to the weights area, stand next to her, and say, “You’re all...
29/01/2026

Sometimes I wish I could just walk every anxious woman over to the weights area, stand next to her, and say,

“You’re allowed to be here.”🫂

That’s basically the heart behind the women-only Learn to Lift series I’m planning in Taranaki:

💜 calm, small groups where you can ask “silly” questions,
💜 practice the basics slowly, and actually feel safe while you learn.

No yelling, no before-and-after body pressure, no need to already “be fit” to join. Just real-life strength, at your pace. 😉

If you’re even curious about something like this, DM me “LEARN” and tell me what would make it feel do-able for you (time, location, your worries, what you want to learn).

Would you love to lift weights… but the idea of walking into the weights area makes your stomach drop?If you’ve ever tho...
27/01/2026

Would you love to lift weights… but the idea of walking into the weights area makes your stomach drop?

If you’ve ever thought...

“I’d love to feel strong, but I have no idea what I’m doing in the gym,”
..you are 100% not alone.

So many women tell me they’re scared of looking silly, getting injured, or feeling judged, so they stay on the cardio machines instead.

My whole thing with WildForm is helping you move better, feel stronger, and actually enjoy the process without the pressure or diet culture vibes.

I’m playing with the idea of a super gentle Learn to Lift series for women who want confidence with the basics. Would that be helpful for you?

Comment LIFT if a beginner-friendly Learn to Lift for women sounds like something you’d want.

24/07/2025

No gym? No problem.

When you’ve got a goal, the world becomes your playground—even on holiday.

Hanging from a tree doing leg raises, I had these words echoing in my ears:

"Two choices—are you gonna live a lie or are you going to fly?"

No excuses. If you want something bad enough, you’ll make it happen.

Dream big and chase those goals, wherever you are. Go get ’em, champ. 💪🌲

What’s the wildest place you’ve ever squeezed in a workout?

🏆Tag a friend who needs that extra push!

Save this for your next bit of on-the-road motivation.

🤓Hey fitness fam! I'm always on the hunt for new knowledge to fuel your fitness journeys. 🙌🏼🐛📚Recently, I dove into 'Glu...
25/02/2025

🤓Hey fitness fam! I'm always on the hunt for new knowledge to fuel your fitness journeys. 🙌🏼

🐛📚Recently, I dove into 'Glucose Revolution' by Jessie Inchauspé and 'Love Me!' by Marianne Power.

1️⃣Glucose Revolution is all about mindful eating—think veggies first, then protein and fat, and carbs last. It's not just about food; it's about energy and vitality!

2️⃣Love Me! is a journey of self-love and growth. It reminds us that fitness isn't just about the body; it's about nurturing our minds and souls too.

➡️Share your favorite book recommendations below! 👇🏼

💥And if you're ready to transform your body 💪🏼and mind🧠 with a holistic approach, let's get moving together! Send me a message to start training with WildForm Fitness today!😉

Address

New Plymouth
4310

Website

Alerts

Be the first to know and let us send you an email when WildForm Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to WildForm Fitness:

Shortcuts

Share

Category