Whit.HQ

Whit.HQ Kia ora my name is Ruiha, everyone just calls me 'Roo' and I am the head coach here at Whit HQ. Who are we? Well we are everyday people just like you!

Kia ora ko Ruiha ahau
WHIT HQ Health Coaching
Womens Strength Coach | Holistic Wellness Transformations | Online coach
Qualified PT - Proudly Māori-owned - 7+ years gym experience - Evidence based approach
Books full ❤️ I joined the gym over 8 years ago and I have never looked back! I have decided to take my passion and turn it into ambition towards a career that I love in coaching and helping

others rise. We are here to help everyone make a positive change and take control of their wellbeing. What do we do? Online Womens Health Coach Wellness transformations || Strength Training Offering exercise prescription, mindset coaching and nutritional guidance

We offer online and in holistic health coaching specializing in exercise prescription. This looks like a Comprehensive consultation where we look at your current state in relation to what we call "Ngā Pou e Wha" or 'The Four Cornerstones' of wellbeing. During this consult we gather as much information needed to make your plan effective, specific and tailored to you and your unique traits and needs. After careful analysis I will craft a holistic program to approach your health and wellbeing goals. Want an online program for just a specific goal? We can help with that, go book a 'programming session only' via links below! Taranaki Based Clients - IN-PERSON COACHING AVAILIBLE.
1:1 | 1:2 | in person | group training | sports specific | powerlifting | bodybuilding | fat loss

BOOK NOW:
https://dikidi.net/1585170?p=0.pi

01/06/2026

Day 2 of and day 3 of challenge

Lets goooo

31/05/2026

Day 1 of , take 3 😂🥴☠️

20/05/2026

Day 2

Im sick bro

18/05/2026

Day 1 - Series 2 of the

I failed because I didn't want to post while I was ugly , or in this case, hungover. I didn't want people to think that was my reality, cause it's so not me anymore. I like to garden, you won't ever catch me in town unless my siblings or cousin have anything to do with it 😅

I won't make that mistake again, you'll be getting raw Ru and its gonna be cringe as f**k and embarradsing for me and probs for people who know me but OH well,

Growth is at the end of discomfort

15/05/2026

Day 4 i think??

13/05/2026

Day 2

Me and my squeeky ass hotel couch

12/05/2026

Day 1 of raw challenge 💪🏽

09/05/2026

The struggle is real coming back from an injury muchless multiple

05/05/2026

I thrive on routine but that doesn't mean same s**t every day

My routine needs to consist of
Work life balanced evenly is key! My job is in nature in one of my favourite places in the world so this is easy
Getting an ocean/saltwater fix
Regular nature visits to replenish the soul
Regular gym/workouts to maintain physical and mental solitude
Regularly seeing my family and loved ones

Everyone deserves to feel safe, accepted, and valued at school, at work, everywhere. I’m standing up against discriminat...
01/06/2025

Everyone deserves to feel safe, accepted, and valued at school, at work, everywhere. I’m standing up against discrimination and build inclusive spaces for ALL

I’m raising money this June to go towards life saving health and support services for the LGBTQIA in New Zealand ❤️

By exercising everyday in June and from the help of all of my amazing friends and followers I’m hoping to raise 500 dollars

Each person who donates can leave a comment what exercise they want me to do for 21 minutes 🥵 thank you guys so much for your support and enjoy watching me suffer this Pride month ❤️😅

Address

New Plymouth

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+64224105123

Website

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