Functional Fitness New Plymouth

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Functional Fitness New Plymouth

A Community of regular people who share a love of Health, Fitness and Fun

Formerly CrossFit NP The workouts never get easier, you just get better.

Every workout is designed to help you succeed, improve fitness and move you toward your goals. Our group classes is a lifestyle characterized by safe, effective exercise and sound nutrition. Functional Training can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

10/06/2026

🌍💪 Good Luck Mark & Sharon! 💪🌍

Wishing Mark and Sharon all the very best as they head to the HYROX World Championships in Stockholm, Sweden, from 18–21 June 2026!

After months of hard work, dedication, and determination, they have earned their place on the world stage and will be competing in the Age Group Pairs 55–59 division against some of the best athletes from around the globe.

What an incredible achievement and a testament to their commitment, resilience, and passion for the sport. We are incredibly proud of you both and know you’ll give it everything you’ve got.

Safe travels, race strong, and enjoy every moment of this amazing experience. No matter the result, you’ve already made us proud!

Good luck, Mark & Sharon — the whole team is behind you! 🖤💛

GoTeamGo 🏃‍♂️🏃‍♀️🔥

06/06/2026

A true FFNP family affair today 🦋💪

Testing out some Butterfly Effect workouts for our ladies with only ONE MONTH until comp day. The work is done together, the wins are shared together. 🔥

Watch this space. 👀

01/06/2026

👑 King’s Birthday Pop-Up WOD 👑

Teams of 4. 🔥

Part 1:
Yoke carries 🏋️ | Bike cals 🚴 | Fatbar deadlifts 💪 | Row cals 🚣

Part 2:
120 sync DB hang snatches + 60 devil’s press 😮‍💨
One pair working while the other pair hung on the rig or earned a quick breather.

Spicy way to spend a public holiday. 👊

25/05/2026

⚔️ ACHILLES IS HERE ⚔️

New block starts June 1st.
10 weeks of focused training designed to build strength, muscle, engine, and resilience — with testing at the start and finish so you can see exactly how far you’ve come.

ACHILLES is built in phases:
▪️ Baseline testing
▪️ Foundation + skill development
▪️ Intensified strength & conditioning
▪️ Re-testing week to measure progress

Expect:
✔️ Front squat, strict press & deadlift progressions
✔️ Gymnastics development
✔️ Engine & conditioning work
✔️ Team energy and accountability
✔️ A program that challenges all levels

Whether you train competitively or just want to feel stronger, fitter, and more confident — this block is designed to meet you where you’re at and push you forward.

📍PRVN Fitness
📅 Starts June 1

10/05/2026

To the mums waking up early, rushing from school drop-offs, to work, managing households, supporting everyone else, and still finding time to walk through the gym doors — we see you

Thank you for being part of our community and inspiring those around you every day.

Happy Mother’s Day 🌸

05/04/2026

Easter Monday 8am class tomorrow 🐣🥚🍫work those treats off 💪🏽💪🏽

08/03/2026

Big thanks to our amazing fitness community who came out to support the Hyrox journey of and .fisher we are proud to be a part of your journey

01/03/2026

💥 HYROX FUNDRAISER WORKOUT 💥

and have two of our own .fisher heading to Hyrox worlds and we’re throwing down a fundraiser teams style WOD to help get them there! 🏁🔥

📅 Date: Taranaki Ann Mon 9 March 10am
📍 Location: Functional Fitness 2 Darnell St, Fitzroy
💰 Entry: Donation (dig deep into your pockets)
👯 All fitness levels welcome

Expect sweat. Expect wall balls. Expect suffering (the fun kind 😅). Pack your running shoes 👟

Come train, bring a mate, donate if you can, and help us send our athletes to the start line strong. Every dollar helps!

Let’s pack the gym and show what this community can do 💛🖤

If you cant make it you can donate here ML Shotter 15-3954-0473208-26

10/02/2026

Coach Mark has qualified for HYROX Worlds 🇸🇪

This is functional fitness! 💪

Mark (with Sharon) went into the weekend “just for fun” and walked away with the top spot. He first raced solo, then backed it up two days later, teaming up with Sharon to take the 55-59 AG win

Over the last few months Mark has ticked off The Goat, 2 local fitness races, a half marathon, and a CrossFit competition

Different formats, different demands, same outcome: performance.

This is what real training looks like. Not specialising for one event, but building fitness that carries over — strength, engine, resilience — whatever you throw at it.

🥳Massive congrats to Mark and Sharon. Proof that when you train properly, it translates everywhere.

https://ffnp.pushpress.com/landing/plans/plan_7143007c9a89fd

03/02/2026

KIDS CLASSES START NEXT WEEK! 🎉

Big energy, big smiles, and loads of movement 🙌
Our Kids Classes kick off next week, designed to help kids build confidence, coordination, strength and teamwork — all while having a blast.

🏃‍♂️ Fun, active sessions
💪 Age-appropriate strength & skills
🤝 Confidence, discipline & teamwork
😄 Most importantly… FUN!

📅 Starting next week
📍 Limited spots available

https://ffnp.pushpress.com/landing/plans/plan_6678107e8c5b45

Address

2d Darnell Street, Fitzroy
New Plymouth
4312

Website

http://www.functionalfitnessnewplymouth.com/

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