Duane laursen PT

03/02/2026

I'm doing 2,000 push-ups in 23 days as part of The Push-Up Challenge to raise awareness and funds for mental health.

You can push for better mental health too by donating to my fundraising page and supporting this important cause:
www.thepushupchallenge.co.nz/fundraisers/duanelaursen/the-push-up-challenge

Funds raised will go to The Mental Health Foundation to support much-needed mental health services and initiatives. Any donation, big or small, is really appreciated!

13/01/2026

Being a personal trainer isn’t just about showing up and coaching others — it’s living in the gym, every day, in every way.

I train clients.
I train with clients.
I demonstrate. I coach. I push. I motivate.

Strength. Conditioning. Boxing. Mobility.
Different energy systems. Different goals. Different demands.

And the truth?
It’s hard to keep your own routine locked in when you’re pouring everything into everyone else.
Some days your training becomes scattered.
Some days you’re tired before your session even starts.

Some days discipline slips — not because you don’t care, but because you give so much.
But it’s 2026 now.

And this year is about me stepping back into my own structure.

More strict.
More intentional.
More consistent.
I know what I’m capable of.
I know the work required.
And I know that when I commit, I don’t miss.
I’ve got this.
I’m strong.
I’m consistent.
And I’m smashing my goals — one disciplined day at a time.

Let’s go. 💪🔥

01/10/2025

Epic news for the future of Olympus fitness and performance

22/09/2025

Send a message to learn more

22/09/2025

🔥 Get in Shape for Summer with Duane Laursen Fitness 🔥

Summer is coming fast — are you ready to feel stronger, fitter, and more confident? 💪☀️

At Duane Laursen Fitness, i have got the perfect options to help you hit your goals:
✅ Tailored training programmes built just for YOU
✅ High-energy group fitness sessions for motivation & fun
✅ 1-on-1 personal training for maximum results

💬 “Set a goal, work hard, and with the right trainer by your side — nothing is out of reach.”

📅 Start today. Your summer body won’t wait, and neither should you.

08/07/2025

Ego vs Confidence — In the Gym & In Life

There’s a fine line between ego and confidence — and knowing the difference can change everything, not just in the gym, but in life.

Ego shouts, “I’m better than you.”
Confidence whispers, “I’m better than I was yesterday.”

In the gym, ego loads the bar to impress others. Confidence chooses the right weight to grow.
Ego skips warmups, form, and safety just to chase numbers. Confidence respects the process, the grind, and the limits — knowing real strength is built over time.

In life, ego competes with everyone. Confidence only competes with who you were yesterday.
Ego needs validation. Confidence needs progress.
Ego fears failure. Confidence embraces it as a lesson.

At the end of the day, it's not about being better than anyone else.
It’s about showing up, doing the work, and becoming a better version of you.

Leave the ego at the door.
Lift with purpose. Live with humility.
That’s real strength. 💪

08/07/2025

3 more days before pre-orders end... grab yourself some merch 💪

03/07/2025

30/06/2025

Confidence: words from myself as a child.. no one thinks im any good.. everything laughs at me.. im bullied, im ugly, weak and I cannot do anything right.

What i have learnt over the years that I wish everyone could take on board is that your confidence doesn't come from others options of you, it comes from self belief, pushing yourself to step out of your comfort zone, doing the hard work and proving to yourself that you can achieve anything you desire if you put in the hard work.

Yes it helps when people praise you for what you can do, but at the end of the day no one would have seen the results without your drive to prove yourself to yourself first.

Others will still put me down, maybe talk behind my back but none of that matters to me anymore, their opinions of me dont matter, I know the effort I put in to work on myself, to learn and upskill, thats all me and I will continue to self improve and boost my own self confidence for the rest of my life.

Will power

30/06/2025

'Historic Title Fight Match' Between Jadene Treadaway & Tricia Mackenzie 🥊🥊Main Event-IronFist 18🥊🥊 5th of July in Putaruru! Don't miss the action!!

Our very own Leader is stepping into the ring for a lightweight boxing title fight — and we couldn’t be more proud! 💥

Coached by the incredible terminator Tarnz at Olympus Fitness, Tricia has shown nothing but grit, discipline, and heart. Day in, day out — she’s trained with 100% effort, never backing down, never cutting corners. The work she’s put in is nothing short of inspiring.

Whether you're in the gym or in her corner, you know she leads by example. In our eyes, she’s already a legend and a truly amazing leader. 🖤

Let’s rally behind her and show her the love and strength she’s shown all of us. Title or not — she’s already a champion. 👑



Tricia Mackenzie

26/06/2025

🔥 New Merch Drop! 🔥
Duane Laursen Fitness hoodies & t-shirts are officially here!

Support the movement. Represent the mindset. Wear the grind.

🖤 Every purchase helps support Duane Laursen Fitness—so we can keep empowering physical and mental strength together.

💬 pre-order yours now, comment below or send a dm directly.

Hoodies $85
Tshirts $55