Anytime Fitness New Plymouth Coaching

11/09/2020

Yay for Fridays!

There's no need to wait till Monday to make a start, we have your next workout sorted!

5 Exercises 5 Rounds
40 seconds Work, 20 seconds Rest.
💜 Jump Squat
💜 Explosive Push Up
💜 Bulgarian Lunge
💜 Advance Bird Dog
💜 Knee to Elbow

Modify options wherever needed e.g Air squats, push up on knees, split squat, bird dog on knees.

Speak to any of our trainers if you need a hand getting started on your health and fitness journey, we are here to help you achieve your goals 💪

26/08/2020

💥 FIVE MORE DAYS! 💥

Five days left to enter our give away!!

Click the post and let us know one of your goals to finish off 2020.
Tag a friend and you could win a personal training session for the two of you.

Winners Announced Tuesday 1st September 💜

💥 GIVEAWAY TIME 💥

There is only 133 days left of 2020 and we want to know what goals you have to finish off the year?

Let us know in the comments below and you will be in to win a free PT session with Laurie! Tag a friend for an extra entry.

There will be 2 PT sessions to Giveaway.
💥 1x One on One Personal Training Session
💥 1x Two on One Personal Training Session

💪💪💪

16/08/2020

There is always a silver lining.

Meet our member Krystal!

In the last 12 months since photo one was taken as you can see Krystal has had some major life changes.

After feeling unhappy, depressed and ashamed, In February 2020 Krystal made the decision to commit to personal training with our trainer Laurie as well as build more activity into her everyday life.

Two short months after kicking off her journey New Zealand went into lock down.

Unfortunately Krystal's lock down looked a lot different to most as in the beginning of lock down she suffered not 1 but 2 strokes.

Going through this experience Krystal came to the realization that she needs to make her body strong to keep it strong.

With two young boys at home she had a whole new mindset moving forward.

Six weeks on from her first stroke Krystal was back at the gym and has since been working incredibly hard hard towards her goals.

Now feeling energized, no longer ashamed and full of life Krystal has reminded us you have the ability to overcome any obstacles that may come your way whether it be a nation wide lock down, unexpected medical incident or simply lack of motivation.

The AFNP team are so happy for Krystal bouncing back after her strokes and lock down coming out stronger then ever.

09/08/2020

Open Gym starts today!

Grab your workout buddy and come on down to see what Anytime Fitness is all about.

Ends Saturday 16th August.

07/08/2020

‼️ OPEN GYM 10th - 16th August ‼️

Grab your friends and family and come along to our open gym next week 10th - 16th August.
Train together or try out our classes for the week and get a feel for what it's like to be a part of Anytime Fitness.

Send us a message or pop down from 10am Monday for further info.

💜💜💜💜💜💜

31/07/2020

Ever wanted to see what your mad gym friend gets up to?

The week of Aug 10-16th we’re hosting ‘OPEN GYM’.

Members bring in your friends or family to TRY OUT all of our options.

Click the link below to get the free 7 day trial.
https://www.anytimefitness.co.nz/try-us-free/?club=nz-1034

31/07/2020

Wow a massive round of applause to all of you that completed any of the events over the last 4 weeks!
👏👏👏

The team at Anytime Fitness are so proud of you all and as you can see below we have our winners and top 5 competitors.

You have all done extremely well pushing yourselves out of your comfort zone over the past month!

Big congratulations to our medalists and stay tuned for our medal ceremony 😉

27/07/2020

FINIAL WEEK!!

This is our last week to complete your events for the Anytime Fitness New Plymouth Olympics!

Some of you may have already completed all of the events however if your looking to gain some of the big points have another go and try work your way up the leader board.

Point system works as below:
☀️ 1 point per gym visit per day
☀️ 2 points per event entered (max 2 points for each event, unlimited attempts).
☀️ Gold 50 points
☀️ Silver 25 points
☀️ Bronze 15 points
☀️ Group Circuit: Gold 50 Points, Silver 35 points, Bronze 15 points.

You have all done outstanding so far and we are excited to tally up the totals!

Entry's close this Friday 💪

09/07/2020

A massive thumbs up to our members that have completed some of our Olympic events!

We have seen some incredible effort and passion put into the first week and we cant wait to see all your results over the coming weeks.

Post code placings bell block is currently strong in numbers and doing well with completing events totalling to 91 points at the end of the first week!
Folowed by Fitzroy on 31 and Central on 30.
South west (Spotswood, Westown, Coast etc) on 28 and Waitara on 27.

Theres still plenty of time to grab a mate and give one of the events a go!

05/07/2020

⭐ Motivation Monday ⭐

Needing some inspo for your Monday?

Here to show you it can be done our trainer Laurie!

See her points below to think about when starting or going through your weight loss journey. 💪

💛 Your life is a matter of choices and only you can take action 💛

Looking at these photos side by side felt very confronting for me . .....
Photo on the left was just over 12 months ago, photo on the right was earlier this week.
Starting this journey I already knew how great movement was for my mental and physical health and as most of us do when we come to this realization I honestly dont know how I got to the stage I did when I realized I needed to make a change.

Feeling frustrated I set out to gain back my strength I started making small changes with my movement and food choices.

Fast forward to now as most people that know me know I feel in a great place. This wasnt an "8 week transformation" or a quick fix.
Making small choices and adjustments for a life time change, having discipline, focusing on my strength goals progress and not being hard/strict on myself is what has helped get me to this point.

4 points to think about when starting your journey or through your journey:

❗Allow yourself time!
Think of how many years you have spent getting to the point that you are no longer comfortable in your skin. This is not going to be totally fixed in 8 weeks and that's ok!
❗Avoid comparing your progress and journey to someone else's.
Your lifestyles will most likely be totally different and that has a huge effect on your journey.
❗Dont be so strict on yoursef!
Start by thinking of 1 thing this week that you could reduce in your current 'diet' (it doesnt have to be something big it can be small).
❗Make sure your choice of movement is majority of the time something that you enjoy.

The decision to put these photos out there wasnt about getting likes or praise for how far I've come but I want my current and future clients to know that I can relate to parts of your journey and I am here to help guide you through yours.
This wont be an easy road but it is 100% worth it.

👌🏻👌🏻👍🏻👍🏻💪🏻💪🏻🙏🏻🙏🏻👊🏻👊🏻🏋️‍♂️