Asha-Lee Pilates

Asha-Lee Pilates Studio Pilates Instructor
- Taranaki based, Aotearoa NZ
Trained on all apparatus
• Classical • Contemporary • Clinical

02/05/2026

There's actually nothing like a good hands on assist 😆

30/04/2026

Sometimes the best apparatus is a humble little ball

21/04/2026

Our bodies keep score, sometimes the best thing to do is pause 🩷 (speaking out loud, to myself, online)

17/04/2026

Spoiler: there will be Moby on the playlist this week (and Justin)

19/03/2026

I teach it, but I need it too. Pilates is my life tool, not just my job.

27/02/2026

Can't wait to catch up with some of you this week and do this 🐍

19/02/2026

We had a fun week pretending to be dancers in the studio!

08/02/2026

Long Back Stretch 🩷
Have you done this?

31/01/2026

Going completely against the chatGPT recommended reel length and trending visuals to give you two minutes of Rowing One and Two.
Also loving this song so much at the moment
Happy Sunday 🫶🏽

27/01/2026

Oops—a little out of my comfort zone here, but I wanted to answer some common postpartum questions directly to the camera! 🎥💛

If you’re a new mum wondering what a Mums & Bubs Reformer Pilates class actually involves, this video is for you.

Over 8 weeks, we focus on rebuilding your core, pelvic floor, and confidence with gentle, evidence-based Pilates exercises (yes, addressing common postpartum concerns like diastasis). Babies are welcome in the studio, and the environment is flexible and supportive—come as you are.

📅 Starts: Wednesday, Feb 4 | 10:30–11:30 AM
💲 Cost: $199 for 8 weeks
👩‍👶 Max 6 participants
Mums welcome from 6 weeks Vaginal birth and 8 weeks post Caesarean.

✨ DM or or follow the bio link to nab your spot and reconnect with your body, even if it’s just for an hour a week!

Postpartum can be such a strange in-between space — wanting to move again, but not knowing what’s safe.This postpartum r...
19/01/2026

Postpartum can be such a strange in-between space — wanting to move again, but not knowing what’s safe.

This postpartum reformer course is designed to support that transition back into movement with calm, guided, small-group sessions.

It starts Feb 4 and is limited to just 6 spots to keep it supportive and personalised.

If you’d like details, send me a message — I’m happy to chat 🤍

Address

New Plymouth
4310

Telephone

+642102986560

Website

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