Liam Muggeridge Fitness

Liam Muggeridge Fitness I am a bodyweight fitness trainer who helps people build a strong and healthy body with minimal equi

The "toning" muscles myth is based on a misunderstanding. Muscles can only grow or shrink in size. The "toned" look actu...
17/10/2023

The "toning" muscles myth is based on a misunderstanding. Muscles can only grow or shrink in size. The "toned" look actually comes from building muscle and reducing body fat, not from a specific type of exercise! 💪

Progressive overload is a key concept in fitness that involves gradually increasing the stress placed on your body durin...
09/10/2023

Progressive overload is a key concept in fitness that involves gradually increasing the stress placed on your body during workouts. This principle states that for muscles to grow stronger or for endurance to increase, the body must be regularly challenged. This can be done by lifting more weight, doing more repetitions or sets, or increasing the intensity and duration of your workouts. It's a slow and steady approach that allows your body to adapt to increased levels of physical stress, leading to improved strength and fitness. It's important to remember that everyone's rate of progression will be different, and the goal is consistent, sustainable improvement, not pushing to the point of potential injury! 💪

21/11/2022

Circuit workout with a resistance you can do from home! 🏠
I performed 20 reps x 3 sets for each exercise! 🤸🏼
I rested 1 minute in between rounds 😊

Another good weekend in the naki! Hope everyone had a great one too 😊👏
06/11/2022

Another good weekend in the naki! Hope everyone had a great one too 😊👏

26/10/2022

Here’s a workout I did the other day 😊
Each exercise was performed for 3 sets and 2 minutes rest in between!

My client Kris’s 2 month progress update 🙌Kris is an absolute pleasure to work with. One of the things I love about pers...
20/10/2022

My client Kris’s 2 month progress update 🙌
Kris is an absolute pleasure to work with. One of the things I love about personal training is building friendships, which is exactly what’s transpired here! Kris is open minded and disciplined with his training and nutrition and he’s turning that into results! When kris originally came to me he wanted to break out of a long plateau and was seeking a different way forward. In my opinion kris was already very lean and in good shape, so to see these results in such a short period of time is outstanding! 🙌 he’s gotten stronger in all of his movements and has lost a lot of body fat around his waist which has resulted in him looking far more defined and muscular. More importantly kris feels mentally better than ever and is loving his program! I am very lucky to have him as a client and as a friend 😊

12/10/2022

My back and bicep workout 🏋️ focusing on one arm strength, I rested for 3 minutes in between sets. Thought I’d show everyone a bit more of how I like to train, let me know down in the comments if you want to see more videos like this 😊

10/10/2022

🚨 sound on 🚨 as you continue to consistently work out over a period of time, you begin to realise that exercise is no longer about how you look in the mirror. It becomes more than that.
Exercise is self respect, it’s mental clarity, it’s feeling good 😊

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New Plymouth

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