FitWorks Training Taranaki

04/08/2025

Buggyfit is temporarily on hold. Hopefully late spring I will be starting again so stay in the group or message me if you want to keep updated 😊

22/07/2025

This Women's Health chat promises to be full of useful, real chat regarding issues that female athletes may face within a health & fitness setting.

Whether it is awful period pain, leaking with double unders, diastasis/postpartum concerns or wondering whether you have a degree of prolapse, we can discuss it all!! Think of it as your own personal Q&A session with a pelvic health physio.

The informal chat will then be followed by a short workout with and a Hip & Pelvic Mobility session led by Emma so come in your active wear so we can go through issues you maybe having with exercises in real time and be ready to get moving afterwards.

Come along with a friend or on your own and bring any questions/drills you want to practice or tackle that are causing you issues.

Limited tickets numbers but not limited to Latitiude members so if this chat speaks to you then come along 🙌

Tickets can be purchased from the link below 👇

https://events.humanitix.com/women-s-health-and-fitness-chat

16/07/2025

Get Fit with Your Little One! 🙌🏻Introducing Buggyfit, a group exercise class designed for mums and caregivers with babies up to 2.5 years. Our focus is on rebuilding fitness, strength, and core conditioning, making it perfect for both pre and post-natal mums.What to Expect:- A combination of resistance and cardio exercises using functional movement patterns- A focus on posture and daily movements used as mums- Outdoor classes (weather permitting) with an indoor venue backup thanks to Your Instructor:Hi, I'm Hannah! 👋 As a qualified Personal Trainer with a focus on pre and postnatal exercise and pelvic health, I'm passionate about supporting mums on their fitness journey. When I'm not training, you can find me spending time with my three boys.Ready to Get Started? 🙌🏻- Send me a message to learn more- Join our private Facebook group for updates on class locations and times (currently Thursdays at 9:45 am in New Plymouth)Let's get fit and have fun with our little ones! 👋

21/06/2025

Great start to the day starting with a walk to see the Puanga star and sunrise at Rotokare followed by a winter sea dip 🥰 day well spent with amazing friends

18/06/2025

Get ready for a boost of energy as Buggyfit moves to a new time of 10:30 tomorrow! Going forward, we'll meet at 10:30 at Functional Fitness. Plus, a new class is launching on Mondays at 1pm. Once again, we're beating the weather tomorrow ☔️🌧️

09/06/2025

Come and give Buggyfit at try (minus the buggy!!)

Te Māmā TUESDAY 🌿
10th June
9.30 - 11am
Flourish Hall
with FitWorks Training Taranaki

Join us for a fun resistance training session with Hannah from FitWorks, that incorporates pelvic floor and core strength work, specifically for the postpartum season of life. With 3 little people of her own, Hannah brings experience and knowledge that is so valuable to our community, and we know you'll love being guided by her as much as we do! Babies and younger children welcome if you are able to lift them as a weight workout. Otherwise please book children in to our Awhi childminding service: https://m.me/j/Aba9eXtrMUSYdpJI/ 🌿

03/06/2025

Emma and Erica are incredible Physios and have extensive knowledge in pelvic health. If you have any concerns or think you may benefit from a check following giving birth (personally I think everyone will find some benefit!) get in touch.
I rate these ladies based on personal experience and having attended training lead by Emma. Exceptional ❤️‍🩹🤩

Much love Full Circle Physiotherapy Ltd

Full Circle Physiotherapy New Plymouth provides Musculoskeletal and Pelvic Health Physio for a range of women's health issues.

28/05/2025

Buggyfit will take place indoors tomorrow at Functional Fitness, Fitzroy, at 9:45. This class offers a fantastic workout for mothers and babies, focusing on strength, conditioning, and core development, as well as providing postnatal support. Furthermore, it’s an opportunity to meet other mothers and catch up over coffee after 😍

25/05/2025

What if my baby doesn’t want to stay in the buggy?

That is absolutely fine! All our Buggyfit classes are located in child friendly spaces and there is usually another little one to watch of play with, so if they don’t want to be in the buggy, it’s no stress!

Our Buggyfit classes are designed to suit YOU, so if you are happy to have your little one out and about during class, that is absolutely fine with us 😊

21/05/2025

21/05/2025

Buggyfit is mixing it up tomorrow and heading to Pukekura park. Meeting at the tea house at 9:45 🌳🌁 DM and let me know you’re coming