The Dirty Dozen

The Dirty Dozen Set a health goal:

Lose weight �
Gain muscle �
Sleep better �

Achieve it & win!!!

Make sure you check in ❤️Have an awesome week peeps!
23/06/2019

Make sure you check in ❤️

Have an awesome week peeps!

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's house. Inside the house was Eeyore.

"Hello Eeyore," said Pooh.

"Hello Pooh. Hello Piglet" said Eeyore, in a Glum sounding voice.

"We just thought we'd check on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay."

Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All.

Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging around with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now."

Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. "What are you doing?"

"We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are."

"Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.
No more; no less.

Illustration - EH Shepard

17/01/2019

Anyone keen to help ?

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social media page/channel are authorised by Hepa Te Moana

Happening Saturday!!!
11/11/2018

Happening Saturday!!!

💡QUESTION❤️Do you struggle to ask for help?Here’s an easier way to do it.Please share for those you love 💗
30/08/2018

💡QUESTION❤️

Do you struggle to ask for help?

Here’s an easier way to do it.

Please share for those you love 💗

How many times have you climbed Paritutu? How many times in one day?This weekend a crew of 5 will be climbing The Rock 1...
28/05/2018

How many times have you climbed Paritutu?

How many times in one day?

This weekend a crew of 5 will be climbing The Rock 10times to raise money for Leukaemia Research.

Unfortunately 6 NZ Kids & Adults are diagnosed everyday and this crew are looking to do their part to bring that number down.

You can donate here!
https://bit.ly/2GURg7X

How many times have you climbed Paritutu in one day?
26/05/2018

How many times have you climbed Paritutu in one day?

After being diagnosed with leukaemia in 2011, Michelle Perrett wants to repay those that helped her.

Shout out to our Dirty Dozen family members in tonight’s fight night.We know the effort, commitment and persistence that...
18/05/2018

Shout out to our Dirty Dozen family members in tonight’s fight night.

We know the effort, commitment and persistence that goes into the preparation for this event and we are incredibly proud of you all.

Looking forward to celebrating after!!!

Had a bit of chocolate this weekend?🍫 Monday Madness is happening today at  😜 😝 $10 entry all proceeds go to the Fowler ...
01/04/2018

Had a bit of chocolate this weekend?
🍫
Monday Madness is happening today at
😜 😝
$10 entry all proceeds go to the Fowler Homes Box Office Boxing team to attend the Australian Golden Gloves.
💥🥊 🥊
No matter your fitness level, pop along at 4pm for a laugh and a good g up!

03/12/2017

You’ve worked hard for it, now use it!

For those of us that end up doing nothing New Year’s Eve (maybe we fall asleep? 😅)

On the 1st there’s a big party happening during the day!!!

Day 1 if the   down for Louis!Let’s see him keep that podium all week ✊🏾
28/11/2017

Day 1 if the down for Louis!

Let’s see him keep that podium all week ✊🏾

Get tagging peeps
11/10/2017

Get tagging peeps

💥WORKPLACE TAG GIVEAWAY💥

Tag your workmates to be in to win a batch of these delicious Cheesecakes! Made by our Personal Trainer Caity!

Get Tagging!

Winner announced Monday 16th October and will be delivered to your workplace!

💜Mini Protein Cheesecakes💜
Baking doesn't have to be all bad! These are pretty delicious, perfect for that little something sweet with your coffee and totally guilt free 👌🏻

Recipe makes 24 mini cupcake sizes

BASE:
1/2cup Desicated coconut
1/2cup Almond meal
1Tbsp organic butter
3Tbsp melted coconut oil

FILLING:
1 Block Philadelphia Original Cream Cheese
2 heaped dessert spoons of Thickened Cream
2 Scoops Nuzest Clean Lean Protein in Vanilla
1/4tsp Vanilla Bean Paste
2Tbsp Sugar Free Maple

1️⃣Mix together all your base ingredients and press into mini cupcakes pans about 1/2-1cm thick.
2️⃣ Put into the fridge for 30mins to set.
3️⃣ Whip up all filling ingredients in an electric mixer for a few minutes- start slow and increase speed gradually.
4️⃣ Optional: Divide mixture into 3 bowls for different flavours. I kept one as Vanilla. To make the raspberry add 1-2 tsp freeze dried raspberry powder, and for the chocolate add 1-2Tbsp cacao powder and a little more sugar free maple.
5️⃣ Spoon on top of bases and freeze until set!

Enjoy!!

Let us know if you give these a go!

Thanks Natalie Waugh Photographer for taking this beautiful photo! Recipe by Caity Personal Trainer

Address

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New Plymouth City
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Thursday 6am - 6pm
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