Symmetry Fitness & Performance

03/08/2024

New equipment update 🔥 Pendulum squat 🥵🦵🏿

Great option for people with back or knee injuries/issues to still be able to squat 😎

Move better, feel better, play better

24/07/2024

Symmetry 3.0

Move Better, Feel Better, Play Better

Small group personal training & fitness in Fitzroy, New Plymouth

- Private boutique training environment ✅
-University qualified trainer with over 20 years experience as a PT🎓
- No trainers filming clients working out for social media 🤡

03/04/2022

Back open from 7am tomorrow 💪🏻

20/02/2021

Train like an athlete with Exerfly at Symmetry Fitness & Performance in Fitzroy 👊💪

16/02/2021

Train with Exerfly flywheel equipment at Symmetry Fitness & Performance in Fitzroy

All-in-one portable training equipment scores high with overseas athletes in Covid world.

09/02/2021

🥵💪🏻

14/05/2020

Small group personal training sessions for $20 an hour at Symmetry Fitness in New Plymouth

Train in a safe environment with no more than 6 people in your session 💪🏻

👨‍🎓University qualified trainer with 18 years experience as a full time PT

🏋️‍♀️Fully equipped private gym located under the billboards in Fitzroy, decked out with high quality strength & conditioning equipment

Message to find out more about small group personal training or to book a session.

12/05/2020

Back to normal PT sessions from 6am this Thursday, please bring your own towel & water bottle (the water cooler isn’t allowed to be used at level 2)

Lever Arms went on the Powerhouse Fitness NZ Power Rack today (pictured), easily the best designed & built power rack I’ve seen in 18 years of being a PT💪🏻

25/04/2020

Running out of home workout ideas? message us your email to get over 25 home workouts for free💪

The workouts are designed by Brent from Symmetry Fitness & Performance, a university qualified personal trainer with over 18 years experience.

There are workouts to suit any fitness level, with no or very little equipment needed: bodyweight sessions, DB's, BB's, bands, kettlebell & swiss ball workouts, HIIT, cross fit style, circuits, low impact, plyometrics, sprint training, hill sessions & more

Symmetry Fitness (under the billboards in Fitzroy) will be back open when we hit level 2, with only 1 - 6 clients in the studio at a time, I can make sure you are safe during my one on one & small group sessions that cost as little as $20 per hour.

22/04/2020

19/04/2020

17/04/2020

Unfortunately I can't open once we hit level 3 lockdown😷
Bring on level 2💪

Update re Level 3 for gyms, studios and PTs: We have it confirmed by Healthline that all PT, gyms and exercise based activities are not permitted in any form until Level 2. Individuals may exercise with others in their bubble only, so regardless of any social distancing or hygiene practices this means no PT (outside or otherwise), or facilitated exercise based activities while in L3. Workers can go to the workplace (studio or gym) to do work that is not possible from home (such as cleaning or virtual sessions) as long as hygiene and physical distancing is maintained. Note: Some @ the call centre for MBIE may give a "maybe" answer, but Healthline is very clear - all in person exercise activities are "not yet", wait for Level 2.