Sophie Whiting- Personal Trainer

Sophie Whiting- Personal Trainer Super Self Fitness is the start of something new. Something challenging, changing and rewarding. I o

I am a current student studying personal training online through http://www.fitcollege.co.nz/
I am studying this because I cant see myself doing anything else. I love seeing the changes in myself and others who I have been working with to achieve fitness goals. I chose fitness college to study through as they are flexible to suit my lifestyle in all ways. I enjoy sports of any kind but all sorts

of netball are my passion, playing coaching, reffing, you name it! I enjoy walking and running as you can do this with friends on any given day. I cant wait to finish this course as being qualified will allow me to achieve my dream of changing peoples lives. I want to start boot camps for all fitness levels and eventually open my own gym.

24/05/2021

Hey all! If we could all jump over to my new page Super Self Fitness and give that a follow. Would be hugely grateful! Thanks in advance :)

15/11/2020

Good to see some huge gains with Scotty in the sun this week. Big standing jump improvements plus some body composition changes too! Keep up the awesome work

Summer is just around the corner and it is so much more fun and exciting when you are fit, healthy and confident. Let's ...
15/11/2020

Summer is just around the corner and it is so much more fun and exciting when you are fit, healthy and confident. Let's show ourselves what we are capable of. Keep fit, get stronger, push limits and be the best version of yourself.
Book in now for a free consultation, let me help you!

Yesterday I had an awesome active recovery day! New Plymouth is so beautiful and I am lucky enough to live near the shor...
06/10/2020

Yesterday I had an awesome active recovery day! New Plymouth is so beautiful and I am lucky enough to live near the shore too. 100% reccomend using the walkway as much as possible! So many happy people to talk to and so many gorgeous doggies to see.
Was a nice stroll in the sun followed by some foam rolling and stretching.
Keep up the recovery too team.

22/09/2020

Start your week off right with an awesome Monday gym session. Book now for a free consultation!

09/07/2020

Even though technique isnt perfect I am stoked to get 100kg up again!
Smashing goals and making new ones.


13/05/2020

Hey Team!
I cant wait to be up and running again and help get people back into the fitness lifestyle. My first open day will be Wednesday next week.
The first consultation is free so just jump on and book away :)

30/03/2020

Managed to get my Dad down into the gym today.

Day One of strength training complete!!!

Bench Press 40kg 5 sets
Push Ups 10x10
Tricep Extension 4kg 4 sets
Plate press 10kg 4 sets
Skull crushers 10kg 4sets

Appreciate your loved ones. Appreciate life. Keep strong, healthy and happy

20/03/2020

Today was the day for PBs! Keeping strong, fit and healthy. Clients continue to smash.
Theresa hitting a 50kg bench press!
Scotty boy getting up for some chin ups and beating previous 2km run time!
And Antz killing the deadlift at 80kg!
Keep it up team, love your work

Hey Team! At a crazy time like this we must all remember the important things! Please please please look after yourself ...
17/03/2020

Hey Team!
At a crazy time like this we must all remember the important things! Please please please look after yourself and your whanau.
Stay strong, keep clean and sanitize those hands.
The next few months are up in the air and quite frankly, all over the place. Let's just take a minute to remember how beautiful and amazing our world still is. Take in the fresh air, take in the beautiful scenery and continue to make more memories with your family and friends. Life doesnt stop for anything. Spread love and just keep on keeping on.




14/03/2020

Hey everyone!
I am doing a boot camp tomorrow at 3pm if anyone is interested. It will be at Peringa Park. Comment if you are keen! See yall there

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