08/09/2026
New course coming up, love to share with any hapu mama
A practical, supportive programme combining movement, breathwork, mindfulness and education to help you better understand and prepare for the physical and emotional changes of pregnancy and birth.
Across six weeks we’ll explore:
• Pregnancy-safe yoga, movement & dance
• Pelvic floor awareness and functional movement
• Pregnancy biomechanics & maternal positioning
• Breathwork, relaxation & coping strategies for labour
• Evidence-informed birth preparation and education
• Connection, confidence and community with other mums-to-be
Suitable for all trimesters and all levels of experience.
A space to move, learn and connect — with practical tools you can take into pregnancy, birth and beyond.
Click here to book: https://momence.com/l/k8hPGL2M
