GRIT Health & Performance

GRIT Health & Performance Health and Performance Coaching. Building your capabilities and confidence without the confusion. AREAS OF EXPERTISE
Boxing & Weight Management coaching.

100KM WHAT A TRAIL. ⛰️ I had the privilege in pacing Alice Douglas through her 100km trail run. This track is not for t...
07/12/2025

100KM WHAT A TRAIL. ⛰️

I had the privilege in pacing Alice Douglas through her 100km trail run.

This track is not for the faint hearted, you will be tested with no way out but your own 2 feet.

After Alice’s 49km we raced against the clock to get her to the maitai checkpoint with 3 minutes to spare!

Along with many others Alice found her self battling through unthinkable pain and heat.

It was a priceless experience to watch someone be at the weakest point in their mindset and triumph back to their goal!

A reminder that it is always mind over matter and the body can accomplish great things with the strong mindset.

Make the plan, trust the plan and follow through.
18/11/2025

Make the plan, trust the plan and follow through.

Private 1:1 Boxing Coaching 💥🥊Swing into summer and make the most of this beautiful weather with learning boxing! Boxing...
19/10/2025

Private 1:1 Boxing Coaching 💥🥊

Swing into summer and make the most of this beautiful weather with learning boxing!

Boxing is great for fitness and mental health.

If you or someone you know has always wanted to learn the awesome basics of boxing comment below or message us!

13/10/2025

Our family have started a new awesome tradition for Tuesday mornings!

Running has never been our main focus having both been from a body building fitness background.

However since incorporating a weekly run or two we have seen and felt great changes to our bodies and minds.

Here’s the TRUTH about cardio and why it’s such an asset to add to our training split!

07/10/2025

The element of enjoyment allows us to get more from our actions!

When it comes to change consistency & investment is key, although balance of both is important. Being aware of our enjoyment levels can allow us to better the balance of training and nutrition through consistent and invested actions.

Address

Nelson
7010, 7011, 7020

Opening Hours

Monday 12pm - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm

Telephone

+64212698427

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