Shift PT, lifting & wellness hub by Jacq x

Shift PT, lifting & wellness hub by Jacq x Shift Personal Training is a lifting and wellness hub built around real people and real progress. Join me! Jacq x

We focus on strength, movement, and sustainable habits—helping you feel stronger, healthier, and more confident in your body, inside and out.

15/09/2026
Adding to the album...Week 1 done! Thwarted by the lurgy & 4 days on bed...but apart from eating my bodyweight in 🍋 & 🍯,...
15/09/2026

Adding to the album...
Week 1 done! Thwarted by the lurgy & 4 days on bed...but apart from eating my bodyweight in 🍋 & 🍯, I managed to stick to the plan.

15/09/2026

OoooooemmmmGEEEEEE! 😲
NAH, LFG guys!! 🙆🏼‍♀️🪽🪽

Amazing the difference a year can make 😮 It's definitely a marathon, not a sprint! But we're getting there.
13/09/2026

Amazing the difference a year can make 😮 It's definitely a marathon, not a sprint! But we're getting there.

When you're sick in bed, feeling sorry for yourself because you can't train, or PT, or sing at your gig tonight! Gutted....
11/09/2026

When you're sick in bed, feeling sorry for yourself because you can't train, or PT, or sing at your gig tonight! Gutted. 😫🤧😪 ..
But then your A7 package arrives - HAPPY DAYS!

Can't wait to wear my new, full-length suit at comp, I LOVE 😍🤩

09/09/2026

332 today, eeeeeee!! 🙆🏼‍♀️🦵🦵😵‍💫🤯

🥳 Super excited to be working with Lisa on a wee 8-week fat loss phase!📸 Day 0 starts here!No sucking in, no clever angl...
05/09/2026

🥳 Super excited to be working with Lisa on a wee 8-week fat loss phase!

📸 Day 0 starts here!
No sucking in, no clever angles, no pretending I woke up like this 😂 — just me, myself and I, ready to put in the work and see what 8 weeks of good nutrition, training and consistency can do.

And the timing is pretty bloody perfect because Nationals is coming up, so it’s time to LOCK TF IN! 🔒🔥

(As a lot of you know 🫠😆) I'm very determined and I'm excited to see what I can achieve over these next 8 weeks. I know it’s going to take discipline, consistency and plenty of hard work — but I’m ready for it! 💪

I’ll be doing a photo diary here on my PT & lifting page — the good, the bad, the sweaty and hopefully the “holy crap, look at that!” 😂

👉 So come with me for the ride - keep me accountable, cheer me on and see what happens, watch this space! 😎

8 weeks. Nationals on the horizon. Locked in and switched ON 👊 Day 0, baby…LET’S GO! 🚀🔥

Shift PT, lifting & wellness hub by Jacq x

Address

Richmond
Nelson

Opening Hours

Monday 12:15pm - 1:15pm
Tuesday 11:30am - 4pm
Wednesday 9:30am - 1:15pm
Thursday 9am - 5pm
Friday 11:45am - 12:45pm
Saturday 11am - 12pm

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