Michael Parkes Personal Training

Michael Parkes Personal Training Welcome to my personal training page! This page will contain fitness content and info that will hel

👕 Same Shirt, Different Marathon 👕I decided to challenge my running once again and set out to do 3 marathons within 2 we...
23/05/2022

👕 Same Shirt, Different Marathon 👕
I decided to challenge my running once again and set out to do 3 marathons within 2 weeks. I was interested to see how the body would pull up during each marathon, their were some tough battles physically and mentally but overall the job was done. I'm also glad to have nailed the post-race photo, thumbs up, medal in hand, cheeky smile. How good!!!
T42 Central Plateau Marathon (Trail) - 7.5.22
Run Time: 4:38:52

Hawke's Bay Marathon - 14.5.22
Run Time: 3:57:19

Manawatu Striders Marathon - 22.5.22
Run Time: 3:57:51
#42.2

🚧Monday Cardio Hits Different🚧 Putting the work in on the monday, with the hard working I warmed up with a 3.5km row, ...
07/03/2022

🚧Monday Cardio Hits Different🚧
Putting the work in on the monday, with the hard working I warmed up with a 3.5km row, then we got stuck into our 60min limit workout. We managed 8 full rounds in the time limit, was certainly a fiery workout🔥
Cardio blast ⤵️
C1
3500m Row
C2 - 60 MINUTE CAP ⏳
1km x Run or Ski
10 x Kettlebell squats (16kgs)
8 x Kettlebell clean & press (16kgs)
6 x Box Jump (24")
4 x CTF burpees
2 x Plate push
❗If you give this workout a go, remember to use a manageable weight and correct form❗

🍑🍍SUPER FOOD SUNDAYS🥬🥒It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
25/12/2021

🍑🍍SUPER FOOD SUNDAYS🥬🥒

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: COCONUT

🥚🍖SUPER FOOD SUNDAYS🥯🥕It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
18/12/2021

🥚🍖SUPER FOOD SUNDAYS🥯🥕

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: BEETROOT

🧄🌽SUPER FOOD SUNDAYS🍋🥥It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
11/12/2021

🧄🌽SUPER FOOD SUNDAYS🍋🥥

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: LEMONS & LIMES

🍆🥑SUPER FOOD SUNDAYS🍊🍒It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
04/12/2021

🍆🥑SUPER FOOD SUNDAYS🍊🍒

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: ORANGES

🌰🥔SUPER FOOD SUNDAYS🥠🥜It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
27/11/2021

🌰🥔SUPER FOOD SUNDAYS🥠🥜

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: BRAZIL NUTS

🌮🥞SUPER FOOD SUNDAYS🍍🍉It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
20/11/2021

🌮🥞SUPER FOOD SUNDAYS🍍🍉

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: WATERMELON

🥓🍦SUPER FOOD SUNDAYS🍗🥨It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
13/11/2021

🥓🍦SUPER FOOD SUNDAYS🍗🥨

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: KUMARA

🍞🍆SUPER FOOD SUNDAYS🧅🍠It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
06/11/2021

🍞🍆SUPER FOOD SUNDAYS🧅🍠

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: SEAWEED

🌽🍖SUPER FOOD SUNDAYS🍒🍌It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
30/10/2021

🌽🍖SUPER FOOD SUNDAYS🍒🍌

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: BANANAS

🧅🍳SUPER FOOD SUNDAYS🥚🧈It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your...
23/10/2021

🧅🍳SUPER FOOD SUNDAYS🥚🧈

It's Super Food Sunday. These newsletters will cover specific foods that are going to improve your health and get you feeling better physically and mentally 🏋️‍♀️🤸‍♂️💪

This week: EGGS

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+64221003266

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