Taste of Om

Kelsey Lee is a fully accredited Yoga Teacher / Group Fitness Educator / Wellness Coach(WCA) 30yrs+ fitness industry experience.

Also an ACC Approved Community Group Strength/ Balance Provider for senior residents based in NZ.

27/07/2025

Trust Yourself — You Can Do It!
Go climb that mountain if you really want too. I always think it’s great to pause and remind yourself: YOU ARE CAPABLE.

Believe in your strength and keep moving forward. Trust your journey — you’ve got this!

🌠Believe it🎇Do it 🌅No doubts♥️

26/07/2025

Just a simple post to simply say hey, someone is thinking of you today!

❤️ .

29/06/2025

Start your week off well

22/06/2025

A gentle reminder ..especially to myself

15/03/2025

🌿 Chair Yoga Benefits for People with Limited Mobility 🌿
Chair yoga is a gentle and accessible way to improve strength, flexibility, and balance — all from the comfort and safety of a chair. It’s ideal for people with limited mobility, seniors, or anyone recovering from injury or illness.
💪 Build Strength & Stability
🧘‍♀️ Enhance Flexibility & Joint Mobility
💓 Support Circulation & Heart Health
🧠 Reduce Stress & Promote Mental Clarity
🤝 Encourage Social Connection & Confidence
You don’t need to get down on the floor to feel the benefits of yoga. With modified poses and mindful movement, chair yoga helps people move better, feel stronger, and live

04/02/2025

Mindful moment for everyone🌻
✨no matter your level of flexibility, mobility or fitness, CHAIR YOGA offers a safe and supportive way to nurture your body & mind. Through guided breath work and gentle stretches/ strengthing exercises, you’ll leave each session with a deep sense of calm, restoration and well-being.
New Monday class starts Feb 17 at the Bridge Club Havelock Nth 10.30am. Get in touch for more info!

20/01/2025

5 Simple Steps to Improve Your Health & Well-Being 🌿💪

Move Your Body Daily: Whether it’s yoga, walking, at the gym or dancing, aim to stay active each day. Regular movement boosts mood, energy, and overall health.

Prioritise Rest & Recovery: Quality sleep is essential for healing and recharging. Aim for 7-9 hours a night and take breaks during the day to refresh.

Nourish Your Body: Eat whole, nutrient-dense foods that fuel and nourish your body. Hydrate well and aim for balanced meals that include fruits, veggies, and lean proteins.

Cultivate a Positive Mindset: Focus on gratitude, practice mindfulness, and engage in activities that bring joy and relaxation. Your mental health is just as important as your physical health!

Connect with Others: Meaningful social connections improve emotional well-being. Spend time with loved ones, engage in community activities, or join a fitness class!
Small changes, big impact. Start today and watch your health thrive! 🌟

10/12/2024

Mellow out with my weekly morning chair yoga sessions♥️strengthening and muscle targeted exercises to help with balance, mobility and flexibility is a great way to destress, boost energy levels/circulation and enhance freedom of movement🥰You don’t have to be standing upright to gain the benefits of seated exercise..And any type of physical activity that is easy on the joints is certainly better than none! I love teaching these classes as much as my attendees enjoy being there..it’s a win win!🌟🌟🌟🌟🌟Are you in??

08/12/2024

✨ Intention of the Moment ✨

What’s your focus right now? Connection, wellness, creativity, positivity….authenticity?

With the end of another year approaching, it’s a time to reflect, create, and align with what truly matters. 🌿

It’s not always easy in a world full of filters, unrest and expectations however being real and authentic is where the magic lives🌿 When we embrace who we are, we invite others to do the same 🌟

Whether that’s moving with purpose on the mat, finding inspiration in staying healthy and well, sharing moments with loved ones or chasing our dreams, showing up as your true self in every space, with every person, can only make the world of difference to how we interact with others in a more positive light.

So what does living authentically mean to you? I’d love to hear your thoughts in the comments below! Let’s inspire each other to show up as we are.

25/10/2024

“Yin yoga is the poetry of slow motion ..it’s where we find grace in stillness and depth in surrender “- Sarah Powers

15/09/2024

This afternoon I had the absolute pleasure and privilege of spending an hour with the radiant and kind Rachel Hunter at a community meditation workshop. Her warmth and wisdom created an inviting space for the group to connect and center themselves 🙏

Rachel’s approach to mindfulness and inner calm is truly inspiring. I walked away not only feeling lighter but also in tune with myself and those around me.

There’s something incredibly special about the way she guides and encourages a deeper connection to our inner peace. . Perhaps because she is so authentic and real with her approach that comes directly from the heart ♥️speaking in her truth resonated with everyone there too.

It was an honour to share this time with her and I feel truly grateful for such a lovely experience.

Address

Napier City

Website

http://www.tasteofom.com/

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