Flowers and Salt

13/01/2026

Happy New Year!!

Save the bee - save the world

11/09/2025

A yummy smelling hyacinth showing signs of Spring! Hope to see you for a wave soon and in just a few months our forever home will be ready and classes will return here in Muriwai. Comment with your favourite flowers or Spring yoga poses. Miss you all. Vicky xo

09/08/2025

Excited to share our son's art while we live in the studio until construction is finished. Can't wait to return to teaching VinYin on Sunday nights 6.30pm.

We look forward to welcoming you back for Sunday and Monday classes in Feb 2026. With love, Vicky and fam x

13/01/2025

Yoga can be suitable for everyone, just listen to your body and do what you can. Looking forward to practising with you very soon and hope you are having a wonderful Summer break! ☀ We have been open for the last two Sundays again but will be temporarily closing until renovations permit. Looking forward to welcoming you back into the space very soon, hopefully no later than July!!

31/10/2024

Meditation increases memory and helps reduce stress.

Surf Yoga Day retreat!! Treats from Bus and Bux & Dough, yummy yin, sauna and surf lessons with Muriwai surf school. DM for dates and cost (Summer 2025). Could be that Christmas present for your friend or family member ☀

The studio is now closed for the festive season, enjoy time with your friends and loved ones and hopefully see you in the water or back here next year🥰thank you!

28/10/2024

Yes class is on tonight and starting a little later for those Labour Day swim dips. New start time is 6.45pm. Yoga is for everyone, a couple of spots left if you have never tried it but would like to give it a go 😀 A great way to unwind and connect in a relaxed atmosphere.

11/10/2024

This December offering a day of surf lessons with Muriwai surf school, Vinyasa and Yin Yoga with Vicky, sauna and yummy treats from Bux & Dough.

To confirm your interest please email [email protected] 😍Tag your friend and why they need some Vitamin Sea to go into the draw to win one free pass.

Suitable for beginner - intermediate surfers.
Date TBC

06/10/2024

Clare had her first class back this morning and it was bliss with bird song and smooth simple flow to restore. Book in for next Sunday at www.flowersandsalt.co.nz

28/09/2024

Next Pregnancy Yoga series will start Sat October 19th (10-11am), suitable for second trimester - birth. Thank you to the beautiful pregnant women who let me guide them through our last series.
Please email your interest to [email protected] or book at www.flowersandsalt.co.nz

05/09/2024

Very excited to announce that Jenni will be visiting NZ and will host a breath workshop. She teaches in Europe and is a talented painter, writer and healer. Places are limited so please book ahead.
www.flowersandsalt.co.nz

Date: Sat 1st Feb 2025
Time: 10am

SOULBODY BREATH® is an immersive conscious and dynamic breathwork experience that heightens self-awareness and promotes self-healing through body wisdom and breath medicine. It’s a 40 minute journey where the breath becomes your ally, as you unlock the door to your subconscious for new perspectives. Jenni guides you through a process of heart-connection, softening and surrendering, and invites you deeper into your personal truth with thought-provoking questions.

29/08/2024

Beautiful Carol will be hosting a Spring Yin workshop on Saturday 28th 6pm. To book please visit www.flowersandsalt.co.nz

20/08/2024

Weekend workshops are coming soon with Carol and Kathy. I often attended Kathy's class at Massey Gym and she is now running Yoga and health retreats all over Auckland. Her creative and strong flows have been inspired by her time in Bali. Kathy Jensen will be hosting a Summer workshop here soon. Dates TBC

Current weekly classes:

Monday: VinYin 6.30pm
Sat: Pregnancy Yoga 10am

Please book at wwwflowersandsalt.co.nz
email [email protected]