RefreshandRecover

Home
New Zealand
Mount Maunganui
RefreshandRecover

Refresh and Recover is all about creating easy access to a cold drink after your workout and no excu

03/04/2022

3 WAYS TO ENJOY REFRESH AND RECOVER!!

1. Stop and Smile
2. Drop and Roll
3. You are ready to start your day!

⁣⁣⁣⁣⁣⁣

21/03/2022

CALF RELEASE!
Roll from the ankle to just before the knee
- Try rolling on the right and left of your calf as well
- To increase pressure lift up onto your hands
😀

17/03/2022

3 simple questions to improve your day.

At the beginning of the day:

"What am I optimizing for?"

During the day:

"What's the best small thing I can do right now?"

At the end of the day:

"Did I do my best?"

05/03/2022

"If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day.

There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice."

~James Clear

03/02/2022

hydrating with her bottle 💙🤟🤟🤟

⁣⁣⁣⁣⁣⁣
#

02/02/2022

Explainer video of I AM HOPE School talks.

These talks are free and all costs are covered by their corporate partners, and public donations.

If you want them to come to your school email
[email protected]

Highly recommend !!

24/01/2022

Give me a 👌if your with me!

⁣⁣⁣⁣⁣⁣

22/01/2022

Hey I get you we all have these days!!
As a female we get days where our hormones really wreck us to and ya feel like the effort you put in just isn’t showing up!

But know this living a lifestyle of activity is worth more than what you think you should feel and look like!!

Movement and mobility is a gift enjoy it!!

⁣

19/01/2022

Meet she is one of our brand ambassadors and is in training for a ninja warrior in this clip she’s wearing a moon boot 😮🤭head over and give her a follow!

Looking forward to seeing use in her training.

13/01/2022

The combination of sun, heat and beersies can be a real blow.

You will come out of summer season feeling much better if you remember to stay hydrated.

30/12/2021

Just enjoying the holidays beach and sun!!
Loving the refreshing cold water at the beach🤟☀️🏖

Address

Mount Maunganui

Website

http://www.refreshandrecover.com/

Alerts

Be the first to know and let us send you an email when RefreshandRecover posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.