02/08/2026
Self defence is not just important for physical confrontation.
Self defence begins with standing up for who you are.
So many trust others ahead of themselves, instead of listening to their own inner voice.
Standing up against the crowd is not the easy path but for me, the only path. Do what is right for you.
We are all on our own journey to finding our true authentic selves. That can only come from taking the time to go within & then pay attention to what resonates, making room for our inner knowing to come to the fore & guide us.
The need for external validation opens the door for others to disrespect you & mislead you so use your discernment when following the advice of others.
Dont give your power away.
Self defence is standing up for who you are & what you know to be true for you.
Gail Anderson