17/10/2021
Term 4 starts tomorrow!!
There has been a lot of interest off the back end of our Woman Magazine article showcasing Puff Studio’s and Woman’s health. See photo’s below and link here if you didn’t get the mag, although it should be available for another week:
https://womanmagazine.co.nz/wellbeing/urine-trouble-womens-pelvic-health
This term we have our usual Pregnancy, post birth and perimenopause/offerings here:
https://www.puff.kiwi.nz/exercise-options/
We also encourage EVERY WOMAN to get moving with GYMSTICK.
1) Gymstick in the Sun ☀️
This is my favourite thing! Puff Studios has it’s own little sun trap. It is quite delicious, but bring the sunblock and some cool water.
This beautiful offering will be available to 3 ladies only. Most days we will get outside in the sun if not we will be distanced in the studio, hence limited to 3 lovely ladies!
I will have the best mix of old and new Gymstick tracks to keep you motivated, getting a sweat on and provide some beautiful muscle tone and strength for your body.
If this sounds like you here is more:
It will run on Tuesdays October 19 to December 14. 10-11am. 8 weeks @ $269.
2) Gymstick personal and express!💪
This option is the best and is what people are really wanting right now.
Muscle strength and tone. Full body done and dusted in 30 mins. Pick the time that suits you. You get me all to yourself to personalise the sessions to what your body needs.
A great way to improve muscle tone and strength for summer and especially important for those who are in peri/post menopause (because we loose muscle and bone strength quite dramatically).
Just email me. We will sort a time. A 30 min slot is $60 a time, or we can do longer if you wish and add in stretching or more of your favourite Gymstick tracks. It is up to you.
The important thing is to keep moving and with Gymstick as you know it does the lot!
PS: You can tell your friends about these offerings or we can organise 2 friends together if you like.
To get in touch private message, comment below or email me to [email protected]
www.puff.kiwi.nz
Lynda
