Active Core - Napier Studio & Online Workouts

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Active Core - Napier Studio & Online Workouts Mat • Reformer • Chair
Small group classes in Meeanee
Online Studio on-demand workouts
👇 Book a class or join online

Find out more at www.activecore.nz

Hot take:Exercise should make you feel empowered, not punished.That’s why I love Pilates and why I love teaching it 🤍
08/06/2026

Hot take:
Exercise should make you feel empowered, not punished.
That’s why I love Pilates and why I love teaching it 🤍

When I say:“Last one” = at least 8 more reps 😅😂
05/06/2026

When I say:
“Last one” = at least 8 more reps 😅😂

Pilates improves:✨ posture✨ balance✨ flexibility✨ core strength✨ body awareness✨ mobilityAnd honestly… your ability to s...
02/06/2026

Pilates improves:
✨ posture
✨ balance
✨ flexibility
✨ core strength
✨ body awareness
✨ mobility
And honestly… your ability to survive long holds under pressure 😂

A lot of people think Pilates is “easy” until they realise we’ve been holding one leg in tabletop for 3 business days.
27/05/2026

A lot of people think Pilates is “easy” until they realise we’ve been holding one leg in tabletop for 3 business days.

One of the biggest mistakes in Pilates:Rushing through movements.Slow + controlled = better strength, stability and resu...
24/05/2026

One of the biggest mistakes in Pilates:
Rushing through movements.
Slow + controlled = better strength, stability and results.

Pilates fact 👀Your core is more than just your abs.It includes:👉pelvic floor👉diaphragm👉deep abdominal muscles👉lower back...
21/05/2026

Pilates fact 👀
Your core is more than just your abs.
It includes:
👉pelvic floor
👉diaphragm
👉deep abdominal muscles
👉lower back muscles
That’s why Pilates helps with posture, balance AND back pain.

Nothing humbles you faster than a Pilates instructor saying:‘And now the OTHER side.’
19/05/2026

Nothing humbles you faster than a Pilates instructor saying:
‘And now the OTHER side.’

If you’re dealing with pain, read this 👇Your body isn’t broken.It’s asking for support.Pilates isn’t about pushing throu...
24/04/2026

If you’re dealing with pain, read this 👇

Your body isn’t broken.
It’s asking for support.

Pilates isn’t about pushing through pain or forcing movements.
It’s about learning how to move with your body, not against it.

Slowing things down.
Building strength where you need it.
Creating trust in your body again.

Progress might feel small… but it adds up in a big way. Your class is a safe space for you to move slowly and carefully through each movement ❤️

You don’t need motivation to start Pilates.You need a routine.Motivation comes and goes (we all know that 😅)But having s...
20/04/2026

You don’t need motivation to start Pilates.
You need a routine.

Motivation comes and goes (we all know that 😅)
But having something booked in, showing up anyway, and creating a habit? That’s what actually gets results.

Some days you’ll feel strong.
Some days you’ll feel tight, tired, or just not in the mood.

Both count.

It’s not about being perfect.
It’s about showing up - again and again.

Believe in yourself and show up ❤️

Address

170 Tannery Road
Meeanee
4112

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