coachup - The coach development experts

31/05/2026

Pressure really is a privilege!

24/05/2026

YOU MISS 100% OF THE SHOTS YOU DON’T TAKE
– Wayne Gretzky

Action beats hesitation.

Coaching question: Where are you or your team holding back?

24/05/2026

COACHING QUESTION OF THE WEEK: WHAT ARE YOU AVOIDING RIGHT NOW?

Avoidance is often a signal.

Where are you hesitating as a coach?

What’s one conversation you need to have this week?

21/05/2026

ASK THIS: “WHAT’S UNCLEAR?”

Clarity reduces friction.

Your Action: Use it weekly.

19/05/2026

CONFUSION KILLS PERFORMANCE!

Unclear roles and goals increase cognitive load 🧠

This reduces decision quality and ex*****on.

Your Action: Ask your team “What’s unclear right now?”

18/05/2026

COACHING QUESTION OF THE WEEK:

WHAT ARE YOU AVOIDING RIGHT NOW?

Avoidance is often a signal.

Where are you hesitating as a coach?

What’s one conversation you need to have this week?

15/12/2024

Amazing to go watch vs. Rugby 🏉 in London last night with .academy’s first ever partner / client Ryan Erickson! Also, thank you for your warm hospitality 👌🏼

Great game (if you’re a Quin), great company and fantastic to be back in London for a short time 🌪️

I definitely watched a high-performing team play at the top of their game last night 👏

18/12/2023

Sometimes we just need to go back to where it all began to refresh our sense of connection & who we are 💕

Just back from an awesome weekend where I grew up in Sumner, Christchurch connecting with great mates and celebrating Razor's new job 🏉 🇳🇿

I've lived away from Sumner for the last 18 years but the city & my oldest mates never change 🙌

04/12/2023

07/11/2023

Throughout the past week we have shared with our coach community 3 tips for high-performing coaches to apply during the off-season. 💡 These are:

📌 Performance Reviews
📌Coach Development
📌 Setting a Roadmap

The off-season is not a period of stagnation but rather an opportunity for coaches to shape the future. Through meticulous planning, personal growth, team-building, and fostering athlete development, coaches create the platform for high-performance. Let's embrace the off-season with enthusiasm, knowing that our dedication during this time will reap rewards in the seasons to come. 📈

Here we present to you the complete series. Coaches, we designed this especially for you and we hope you've liked it! Please share with us your thoughts and what you'd like to hear about next!