F45 Training Matamata

F45 Training Matamata Combining the three very best types of fitness training. Functional, High Intensity Interval (HIIT), and Circuit training.
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Our personal trainers work right alongside you for 45mins, providing motivation, inspiration and RESULTS!

Not sure if F45 is for you? You’re not alone and honestly, most of our members felt exactly the same before they started...
25/05/2026

Not sure if F45 is for you? You’re not alone and honestly, most of our members felt exactly the same before they started.

A lot of people think they need to be “fit enough” before walking through the doors… but that’s not what F45 Matamata is about.

We’re not about perfection.
We’re about support, community, and helping everyday people become stronger, fitter and more confident at their own pace @

✔️ Every workout can be modified
✔️ Coaches guide you every step of the way
✔️ No mirrors, no intimidation
✔️ 45-minute workouts that fit real life
✔️ Real people. Real support. Real results.

Whether you’re returning to training, starting for the first time, lacking motivation, or just wanting to feel better in yourself again there’s a place for you here.

The hardest part is walking through the door for the first time… after that, you’ll wish you started sooner

Message us to come try a class at F45 Matamata if you love it we will give you a 7 day free pass.

Strength training after 45 is one of the most important things you can do for your body and your future health.✔️ Build ...
24/05/2026

Strength training after 45 is one of the most important things you can do for your body and your future health.

✔️ Build and maintain lean muscle
✔️ Support bone density and joint health
✔️ Boost metabolism and energy
✔️ Improve balance, strength & confidence
✔️ Support healthy ageing and everyday performance

So many people think feeling tired, stiff or slowing down is “just part of getting older” but it doesn’t have to be.

Training after 45 isn’t about trying to turn back the clock.
It’s about staying strong, capable and healthy for the years ahead.

Your strongest years can still be ahead of you.

At F45 Matamata we focus on functional training, supportive coaching, and helping every member feel stronger, fitter and more confident at every stage of life.

It’s never too late to start. Your future self will thank y

OUR FIRST EVER WINTER SURVIVOR THEME CHALLENGE!Starting June 8th Are you lacking motivation coming into winter?Finding i...
15/05/2026

OUR FIRST EVER WINTER SURVIVOR THEME CHALLENGE!

Starting June 8th

Are you lacking motivation coming into winter?Finding it harder to stay consistent?Need accountability, routine, support and a reason to get moving again?

THIS IS FOR YOU!

We only have 🔟 CHALLENGE PACKS available and once they’re gone, they’re GONE.

One-off price
Massive value
A deal that will NEVER be repeated
Before & after scans
Full studio access
Nutrition support
Accountability, motivation & results

Whether you’re wanting to lose weight, tone up, build confidence, improve your fitness or simply get yourself back on track for winter this challenge is designed to help you do it with an amazing team beside you.

No more “I’ll start Monday.”No more excuses.Your future self will thank you for starting NOW.

Limited spots
Limited-time pricing
Starts June 8th

Message Toni NOW to secure your spot!027 380 2876

COMING SOON TO F45 MATAMATA F45 GAMES DAY is landing Friday 20th June!Grab your team of 2 or 3 and get ready for an epic...
15/05/2026

COMING SOON TO F45 MATAMATA
F45 GAMES DAY is landing Friday 20th June!

Grab your team of 2 or 3 and get ready for an epic high-energy workout where every zone matters.

This is all about teamwork, strategy, fitness, and fun as you move through each station together, building points and pushing each other every step of the way.

Expect:
✔️ Team-based competition
✔️ Big energy & atmosphere
✔️ Plenty of laughs
✔️ Challenging workouts
✔️ Serious bragging rights

This is not just another class
THIS IS F45 GAMES DAY.

Stay tuned for more details, team info, and how to register!

Jammies in June Fun Run Our beautiful Ailsa is taking part in the Jammies in June Fun Run on Sunday 28th June alongside ...
15/05/2026

Jammies in June Fun Run

Our beautiful Ailsa is taking part in the Jammies in June Fun Run on Sunday 28th June alongside her gorgeous mum.

This amazing cause helps provide warm pyjamas to children in need during winter

If anyone is able to help, we would absolutely love donations of new kids’ PJs to go towards this amazing cause.
Every pair donated will help keep a child warm and cosy this winter.

If you would like to donate new kids’ pyjamas, please drop them into the studio here at F45 Matamata or to Ailsa at the intermediate school.

Ailsa is also hoping to find a running wheelchair/jogging chair to borrow for the event so she can complete the fun run with her mum 🏃‍♀️💜

If anyone has one tucked away, knows someone who may have one, or could point us in the right direction, we would be so incredibly grateful.

Thank you so much for supporting such a special cause and helping make this beautiful experience possible.

Pink Shirt Day is all about standing together against bullying and spreading kindness, inclusion, and support within our...
11/05/2026

Pink Shirt Day is all about standing together against bullying and spreading kindness, inclusion, and support within our community

This Friday 15th May, wear your pink loud and proud at F45 Training Matamata and help us fill the studio with positivity, strength, and support for one another.

Not only are we raising awareness for anti-bullying, but everyone who wears pink will also go into the draw to WIN some awesome spot prizes

Let’s show that kindness is powerful, community matters, and together we are stronger

READY TO PUSH YOUR LIMITS? Come experience HYROX training at F45 Matamata! Whether you’re wanting to build fitness, impr...
11/05/2026

READY TO PUSH YOUR LIMITS?

Come experience HYROX training at F45 Matamata! Whether you’re wanting to build fitness, improve endurance, lose weight, or challenge yourself in a whole new way our HYROX sessions are for ALL fitness levels.

✅ First session FREE
✅ Supportive team environment
✅ Build strength, fitness & confidence
✅ HYROX affiliated gym
✅ Drop in sessions available

Wednesdays 6PM
Sundays 9.15AM

No experience needed just bring yourself and give it a go!

Message Toni for more information
📞 027 380 2876

Happy Mother’s Day to all our amazing F45 Mumma’s xToday we celebrate the strong, hardworking, selfless women who someho...
09/05/2026

Happy Mother’s Day to all our amazing F45 Mumma’s x

Today we celebrate the strong, hardworking, selfless women who somehow do it all. The mums juggling busy lives, families, work, sports, school runs, sleepless nights and still showing up for themselves in the studio

Thank you for inspiring us every day with your strength, resilience, and dedication. You are role models not only to your children, but to everyone around you.

Whether you’re lifting weights, chasing PBs, rebuilding confidence, finding time for you, or simply showing up on the hard days we see you and we are so proud of you.

From all of us at F45 Matamata, we hope you have the most beautiful Mother’s Day ❤️💙

08/05/2026

Get excited
Save the date
Non members we have you covered challenge packs available soon

WOW what an incredible Micro / Mini Rox event! A massive THANK YOU to our amazing sponsors for supporting our F45 Matama...
07/05/2026

WOW what an incredible Micro / Mini Rox event!

A massive THANK YOU to our amazing sponsors for supporting our F45 Matamata community and helping make this event such a huge success. Your generosity, support, and belief in our athletes means so much to us.

Because of you, we were able to create an unforgettable day full of energy, fun, teamwork, and confidence building for our athletes.

Please support the businesses that support our community:
Pure Sports Nutrition
Wheelie Bin Services
Darren Roa Builders
LSKD
Nothing Naughty
King Electrical
Raymedial Therapy Waikato

We truly appreciate every single one of you. Together we are building stronger community. ❤️

Address

21a Rockford Street, New Zealand
Matamata
3471

Telephone

+64272291505

Website

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