24/02/2026
📣 Women’s lifting workshop
Wanting to feel more confident in the gym this year ? Unsure how to use gym machines ?
Wanting to learn how to perform exercises like
Hip thrust
Back squat
Deadlift - and variations
Bulgarian split squat
Shoulder press
Bench press
+ more
My new small group Personal training workshop could be the next step to feeling stronger and more confident in your training sessions.
✅5 limited spots
✅1 hour Group PT session
✅$30 weekly
✅ Start date Wednesday 11th March 6:45pm
Women’s Lifting WorkshopA supportive women’s lifting workshop designed to teach correct technique for key strength movements including squats, hip thrusts, shoulder press, bench press, lat pull down, pull-ups, deadlifts, bulgarian split squats and more. You will also learn how to use gym machine...
