Casey Hennessy Fitness

27/08/2024

Online app training 📲

Elevate YOUR training with a structured plan in place to help you achieve your goals.

- Programs specifically tailored to the individual and YOUR specific goals.
- Video exercise demonstrations.-Logs workouts, reps, sets and weights. No trying to remember what numbers you did last week.
- Suits the individual with the desired amount of workouts YOU can achieve in a week
- Fits in with busy lifestyles.
- Macronutrient and calorie guide.
- 24/7 messaging for any help you may need.
- 6 or 8 week program options.
- Gain confidence to train on your own.

Let me take the guess work out and guide you on how to achieve your goals 🔥For enquiries head to my website link 🔗 in bio

Send a message to learn more

02/05/2024

Online 8 week challenge - Start Date Monday 13th May

I’m excited to bring you my first ever online challenge !! My goal and focus for this challenge is to help YOU succeed in achieving your goals and help create long lasting habits that will carry on after the challenge.

Our daily habits are what set up us to either succeed, or dare I say it fail and not progress towards achieving our goals.

Once we have created a new habit it becomes easier to show up for ourselves, push that little bit harder and achieve something we once thought wasn’t possible. Through the help from myself and my community, I’m hoping we can keep each other motivated and share the journey with like minded others.

Cost $30 join up fee

+ $25 usual weekly payment ( online only client )
+ $20 usual weekly payment ( online & in gym client )

Prizes to be won 🏆

- All the money from the entrees( $30 per person ) added up and given to you !!
- 6 weeks free online app training + a voucher from the .nz for a Cut, blow wave and product valuing over $150.
- $150 LSKD clothing voucher.

How the winners will be chosen 🔥
- Winner for the most amount of workouts completed over the 8 weeks.
- Winner for the most outstanding before and after photo.
- Most interactive, they shared on socials, they commented in the group chat there was on denying this person was in the challenge !

To enter head to the link below 🔗

https://www.caseyhennessyfitness.com/about-4

11/01/2024

Summer series ☀️

1. Mount beach day with my partner
2. Classic up the mount picture
3. Fish burger at Hahei
4. Camping Hotwater Beach
5. Dance party with Ava
6. More beach days
7. Polar biscoff ice cream 🍦

She’s been a blast looking forward to cracking back into work next week, I’m feeling ready ☺️

30/11/2023

MERCHANDISE

Final drop for the end of year new designs ready for summer training 💥

Taking pre orders now, I will only be getting what’s ordered and no extra stock so make sure to message if your after an item and what size your after 🙌

Pre orders will be cut off 6th Dec ☺️

Tees $50
Singlets $40

12/04/2023

PRE ORDERS ⚡️

My new merchandise is out and ready for pre orders. To place a order head to my website or PM me to order now and pay later 😊

I will be cutting pre orders off by Monday afternoon ( 17th April ) this time around I won’t be order extra so don’t miss out 💥

Click the link below to have a look 👀

31/10/2022

✨FINAL DAYS TO SIGN UP - Starting this Thursday ✨

Learn how to Lift with CONFIDENCE in our 5 Week (Woman Only) Workshop!

Introducing - GIRLS WHO LIFT WORKSHOP

WHEN: Thursday nights 6:15pm-7:30pm

DATE: November 3rd until December 1st

WHERE: Evolve Fitness

WHO: Everyone is welcome no need for a membership to come along.

A 5 week workshop designed to educate you on the main compound lifts - Squat, Hip Thrust, Bench Press & Deadlift

Whether you’re a beginner, or a regular gym goer but don’t have the confidence to perform these movements on your own yet then this workshop is for you!

Our goal with this workshop is to give you the knowledge and confidence to come into the gym ( or when training at home ) to perform these exercises safely on your own.

Cost:$350

If you are interested message me or head to the link below to sign up ✨ 5 spots left ✨

https://www.larafitt.com/girlswholift

18/10/2022

What we’ve been working on behind the scenes… 🔥

“Girls Who Lift”

A 5 week workshop designed to educate you on the main compound lifts- squat, bench press, deadlift & hip thrust. Whether you’re a beginner, or a regular gym goer but don’t have the confidence to perform these movements on your own yet then this workshop is for you.

We will spend just over an hour each Thursday night for 5 weeks teaching you how to safely and effectively execute these exercises so you can incorporate them into your training routine.
We will also teach you how to warm up correctly, how to set up for each exercise, critique your technique, and at the end of the 5 weeks you will receive a program to take away with you that you can follow on your own.

Our goal with this workshop is to give you the knowledge and confidence to come into the gym and perform these exercises safely on your own.

When: Thursday nights 6:15pm-7:30pm
Starting November 3rd until December 1st

Where: Evolve Fitness Matamata

Cost: $350

If you’re interested head to the link below for more info & to sign up ✨✨ Only 15 spots available 🙌

https://www.larafitt.com/girlswholift

11/09/2022

🚨New tee 🚨

I wanted to create a tee design to have something on it empowering to women and can be worn in the gym and so this was made !

The front will have a small white CH logo like the rest of my merchandise.

Taking pre orders until tomorrow, if your after one for yourself and so you don’t miss out send me a message and I can pop you down.

Thanks 💕

05/09/2022

Big shout out to my clients Sarah Bonenkamp
and Whitney Hennessy for competing on the weekend at Rising Stars CrossFit Comp

Whitney has been learning CrossFit movements over the past 8 months and after watching a comp earlier this year she was inspired to enter one herself. Over the weekend she took out 3rd in her division !!!!!

Sarah has now entered 3 CrossFit comps this is year and she has another one coming up in a next few months ! Love seeing her living out the goals she sets and doing with 110% effort there is no stopping this gal !!!

Blown away by the strength these women have, very proud well done team ❤️‍🔥❤️‍🔥🙌🙌

05/05/2022

New merch !!

I’m taking pre orders for my new merch it’s been a while in the making but it’s been worth the wait !!

Please message me or comment on this post if your wanting a peice of merch, what style your after and the size.

All styles are unisex and As colour

Thank you for supporting my little business 🙂

Black tee
Pale blue tee

Light khaki singlet
Black singlet

Grey marle hoodie
Forest green hoodie

Black long sleeve

10/10/2021

Show some support for this amazing woman Taryn has lost 23kg !!!

Taryn gives 100% towards her training always in early to warm up, eager to learn and listen , work on technique and in her words enjoys training as she has made it a life style change.

Swipe across to read her testimonial ✨✨