Karina Gough - Flow Yoga

20/06/2026

Today marks the Winter Solstice and International Yoga Day!
The theme for this year's International Yoga Day is 'Yoga for Healthy Aging'
"By combining gentle movement, stretching, breathing exercises, and mindfulness, yoga can help improve balance, flexibility, strength, and mobility, while also supporting mental well-being and stress management. Because yoga can be adapted to different fitness levels and health conditions, it offers an accessible way for many older adults to maintain their physical and emotional health."
I find it interesting that the photo they've used to support this article is of a younger woman, in a pose that's not accessible for many people! 🤦‍♀️

Yoga is an ancient physical, mental and spiritual practice that originated in India. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.

19/06/2026

Why do you come to a yoga class?

16/06/2026

I have a few spots left for this Sunday's Rest & Restore, 21st June 10.30am. Make a nest, get cosy and rest. PM for a place.

13/06/2026

In yesterday's class we discussed Avidya and I shared the story of a coiled rope mistaken as a snake. Have you heard this story before?

https://www.bharathiyam.com/stories/bharathiyam-tales/the-rope-and-the-snake-the-illusion-of-ignorance/

10/06/2026

Here's your mid-week reminder, notice your breath. ☺️

08/06/2026

A range of yoga classes to suit everyone. Beginners and all levels are welcome. Bodymind Studio at 6 Queen St, The Spot at 365 Queen St, Masterton. PM for more details. 🙏

07/06/2026

Thank you to the two wonderful groups of women who came along to Rest & Restore sessions today. Less, slow, calm, quiet. 🥰

05/06/2026

04/06/2026

Last call for a place at Rest & Restore, this Sunday, 12.30pm. A great way to let go of stress and tension. 🙏

02/06/2026

What to know how much a weekly scheduled class costs?
There's also a 'Lunchtime $10 Special' for 12pm classes on Monday and Friday. 👌