Karina Gough - Flow Yoga

Karina Gough - Flow Yoga I teach breath lead, authentic yoga suitable for anybody. I'm a fully qualified teacher and offer specialist yoga such as Pregnancy Yoga & Chair Yoga as well.

Currently offering a variety of Yoga classes in Masterton. All classes focus on breath and body awareness, everyone is welcome. Please check my website for more details - www.karinaflowyoga.com

If you've been feeling a bit tired, tense or overwhelmed, Rest & Restore could be just what you need. PM to get one of ...
09/09/2026

If you've been feeling a bit tired, tense or overwhelmed, Rest & Restore could be just what you need. PM to get one of the last places at the 12.30pm class this Sunday. (The 10.30am class is already fully booked)

** SAVE THE DATE **We are super excited to announce the date for the NEXT Wairarapa Yoga Festival, 2027. Tickets will g...
06/09/2026

** SAVE THE DATE **
We are super excited to announce the date for the NEXT Wairarapa Yoga Festival, 2027. Tickets will go on sale next month so keep an eye out.

Exciting news, Pregnancy Yoga classes are continuing in September! Please PM to register your interest for Saturday's c...
02/09/2026

Exciting news, Pregnancy Yoga classes are continuing in September! Please PM to register your interest for Saturday's class. 🙏

I'm away at the Hawke's Bay Yoga Festival this weekend so no classes on Saturday, sorry! See you on Monday. 🙏
27/08/2026

I'm away at the Hawke's Bay Yoga Festival this weekend so no classes on Saturday, sorry! See you on Monday. 🙏

Missed out on tickets to the Yoga festival in Napier this weekend or feel like a spontaneous weekend away? My friend and...
25/08/2026

Missed out on tickets to the Yoga festival in Napier this weekend or feel like a spontaneous weekend away? My friend and fellow Yoga teacher Sophie, from Your Yoga-Sophie Kittow, has these discounted tickets for sale. I'll see you there!

An amazing opportunity to attend the Hawkes Bay Yoga Festival...

Calling for expressions of interest for the next round of Pregnancy Yoga classes, due to begin in September. These Satu...
23/08/2026

Calling for expressions of interest for the next round of Pregnancy Yoga classes, due to begin in September. These Saturday morning classes include stretching and toning safe for prenatal bodies, as well as breathing and relaxation exercises. Pregnancy Yoga gives women tools and techniques to help towards a positive and empowered birth experience. Suitable from 12 weeks of pregnancy onward. PM to register your interest. 🙏

Don't forget about evening yoga classes in our cosy and warm space at the Bodymind Pilates Studio. Tuesday 5.30pm and W...
17/08/2026

Don't forget about evening yoga classes in our cosy and warm space at the Bodymind Pilates Studio. Tuesday 5.30pm and Wednesday 6.30pm, suitable for all levels. Make time for you. 🙏

Rest & Restore is back next Sunday 23rd August. PM to secure a place. 🙏
15/08/2026

Rest & Restore is back next Sunday 23rd August. PM to secure a place. 🙏

I'm at Strength Nation Masterton next week! 🥰
07/08/2026

I'm at Strength Nation Masterton next week! 🥰

At the end of a busy week, make time to slow down. Friday 12pm Yoga, $10 at Bodymind Pilates Studio. A mindful midday ...
05/08/2026

At the end of a busy week, make time to slow down. Friday 12pm Yoga, $10 at Bodymind Pilates Studio. A mindful midday moment to stretch and breathe.

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