What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 9am - 4pm Saturday 9am - 12pm

Flex Fitness Masterton

Home
New Zealand
Masterton
Flex Fitness Masterton

Check out Masterton's finest training facility.

With group fitness, weight and cardio training, functional gear, and expert trainers – we’ll help you reach your goals!

19/06/2026

💛 SWEAT SOCIAL SATURDAY 💛

Meet Sarah 👏🥗

The amazing woman behind our weekly nutrition and wellness posts here at Flex Fitness Masterton 🔥

Sarah is a Registered Dietitian with over 25 years of experience, passionate about helping people better understand nutrition in a way that’s realistic, sustainable, and easy to apply to everyday life 💪

Her mission?
Turning:
📚 Nutrition science
➡ Into practical tips that ACTUALLY work.

No fad diets.
No extreme restrictions.
Just real guidance to help you feel your best 💛

Whether it’s:
🥗 Healthier habits
⚡ Better energy
💪 Fuelling your training
🧠 Building confidence around food

Sarah is here to help make nutrition feel simple, achievable, and empowering 👏

You’ll recognise her through the helpful nutrition content shared every Wednesday — supporting our Flex Fam one practical tip at a time 🔥

We’re lucky to have Sarah as part of our community 💛

👇 Drop a 💛 below for Sarah and tell us your favourite nutrition tip you’ve learned so far!

18/06/2026

Flex Fitness Tips Friday 😂🚨

EGO LIFTING 💀

You know the one…
Loading up enough weight to impress everyone…
then immediately becoming one with the bench/floor/machine 😂😭

Friendly reminder Flex Fam 💛

Good form > big ego.

Because:
✔ Controlled reps build strength
✔ Proper technique prevents injury
✔ Walking out of the gym with your dignity intact is always a win 😏

No one’s impressed if your back files a formal complaint tomorrow 💀😂

Train smart. Lift what YOU can lift properly 💪

Be honest…

👇 Have you ever been personally humbled by a weight you had no business touching? 😂🔥

(No names… unless you’re tagging your gym buddy 😏)

17/06/2026

💛 TRANSFORMATION THURSDAY 💛

🔥 Meet Brendon 🔥

Just one month ago, Brendon walked through the doors of Flex Fitness after finally receiving the green light from ACC following three surgeries.

His first mission?

👉 Join the gym.
👉 Take back control of his health.
👉 Start moving forward again.

Like many people, Brendon admits he was nervous about joining a gym.

"I've never really been a gym person, and there was definitely a part of me that felt intimidated."

But with support from Rach and the Flex team, Brendon started learning more about nutrition, training, and what his body needed to recover and thrive.

The results after just ONE month have been incredible:

🔥 8kg lost
🔥 2% body fat reduction
🔥 Increased movement and mobility
🔥 More energy
🔥 Improved overall health

His goals are simple:
💪 Build muscle
💪 Reduce body fat
💪 Move better
💪 Feel better

And he's already well on his way.

What Brendon loves most about Flex isn't just the training—it's the people.

💛 "It's a safe and friendly environment."
💛 "Other members help when I'm unsure."
💛 "Nobody judges you here."

Today, Brendon says he feels lighter, healthier, has more energy, and is genuinely excited for the next chapter of his journey.

Sometimes the hardest step is simply walking through the door.

Congratulations Brendon — we're proud to be part of your journey and can't wait to see what the next few months bring! 👏🔥

16/06/2026

🌿 3 Simple Mediterranean Diet Hacks to Try This Week

Want to eat more Mediterranean-style without overhauling your whole diet? Start with these simple habits:

🐟 1. Add a serve of oily fish
Think salmon (fresh, tinned or smoked), sardines or mackerel.

Not a fish fan? No problem! Try including:
🌰 Walnuts
🌱 Chia seeds
🌾 Flaxseeds

🫘 2. Include a serve of legumes
Easy options include:
• Baked beans
• Hummus
• Falafels
• Chickpeas in salads
• Lentils in soups, curries or bolognese

🥕 3. Aim for 5 serves of colourful vegetables each day
The more colours on your plate, the better!

💡 Need meal inspiration?

Try a roasted veggie salad topped with salmon and mixed with cannellini beans. Delicious, satisfying, and you'll tick off all three Mediterranean Diet habits in just one meal! 😋💚

Small changes can add up to big health benefits over time.

15/06/2026

🎯 TARGET TRAINING TUESDAY

Let's talk about one of the most overlooked muscles in the gym...

🔥 Rear Delts 🔥

Strong rear delts can help:
✔ Improve posture
✔ Create broader-looking shoulders
✔ Support upper body strength
✔ Reduce muscle imbalances

Most people train what they can see in the mirror and completely forget what they can't!

Next time you're training shoulders or back, don't skip the rear delts 💪

👇 Do you train them regularly? Be honest! 😅

14/06/2026

Winter can feel like a long haul, but it’s
also the perfect time to refine your
routine.

Setting a blueprint now ensures you
move into the second half of the year—
and eventually into the next—with new
goals and a clear head.

The Protocol is simple: Make time for
you!

13/06/2026

Reset & Reflect Sunday 👀😂

Time to test the Flex Fam friendships 😏🔥

WOULD YOU RATHER…

🦵 Do LEG DAY EVERY DAY
OR
☕ Give up COFFEE FOREVER 😭💀

No loopholes.
No “just decaf” excuses 😂

One choice. For life 😈

We already know this comment section is about to get dramatic 👀😂

👇 Drop your choice below:
LEG DAY or NO COFFEE ☕💀

12/06/2026

💛 SWEAT SOCIAL SATURDAY 💛
Meet the woman behind the Flex Fam — Rach 👏🔥
More than just an owner, Rach is someone who genuinely cares about every single person who walks through the doors at Flex Fitness Masterton 💪
With a huge passion for:
💛 Health & wellness
💛 Supporting people
💛 Mind, body & movement
💛 Building confidence through fitness
Rach believes that exercise should be for EVERYONE — no matter your age, stage of life, or where you’re starting from.
After experiencing major injuries herself, she understands firsthand how important movement, support, and adapting your training can be. That’s why helping people grow stronger physically and mentally means so much to her 👏
Outside the gym you’ll probably find her:
🏍 Riding her motorcycle
🐶 Walking Harley
🌿 Enjoying the outdoors
💛 Living and breathing wellness
Thank you Rach for everything you do for this community and for making Flex feel like more than just a gym 🔥
👇 Drop some love for Rach in the comments 💛

11/06/2026

Flex Fitness Tips Friday 😂🐧

Skipping your warm up… then walking like a penguin the next day 💀🐧

We’ve all been there…

You arrive feeling motivated 💪
You see the treadmill 👀
You think: “Nah… I’ll be fine.” 😂

Fast forward 24 hours:
🫠 Struggling to sit down
🫠 Side-eyeing every staircase
🫠 Lowering yourself onto the toilet like it’s an Olympic event 💀

Friendly reminder Flex Fam 💛

A proper warm up helps:
🔥 Wake up your muscles
🔥 Improve performance
🔥 Reduce injury risk
🔥 Stop you waddling around like an angry penguin tomorrow 😂

5–10 minutes now = much less regret later 😏

Be honest…

👇 What workout absolutely DESTROYS your legs every time? 😂🔥

10/06/2026

Transformation Thursday 💛

Not every transformation starts with confidence.

Sometimes it starts with fear.
With uncertainty.
With walking into the gym for the very first time not knowing what to do.

Sometimes transformation looks like:
💛 Showing up when you didn’t feel like it
💛 Choosing progress over perfection
💛 Getting stronger mentally, not just physically
💛 Becoming someone you’re proud of

Because the truth is…

You don’t have to be great to start. You just have to start. 💪

Every single person in this gym began somewhere.

Your strongest chapter might be one decision away 🔥

👇 Tell us — what was the hardest part of starting your fitness journey?

Address

219 Queen Street
Masterton
5810

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	9am - 4pm
Saturday	9am - 12pm

Website

https://linktr.ee/flex_fitness_masterton

Alerts

Be the first to know and let us send you an email when Flex Fitness Masterton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flex Fitness Masterton:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Masterton?