JKPT Personal Trainer

30/08/2023

What is collagen?

02/08/2023

Happy 14 years my love 💓

10/07/2023

10/07/2023

This is the man we follow for our garden. NoDig is the way to go if you are busy with working, kids, or just life in general. Our garden never looked so good and our vegetables taste amazing. Check him out on YouTube

'No Dig’ gardening, the ingenious, increasingly popular method pioneered by Englishman Charles Dowding, lets you make the most of your vegetable garden—without spending all your time weeding.

10/07/2023

The gut is the powerhouse of all our health conditions. Bad gut health means more illness. Myself and my kids take a probiotic daily. If you want to take one too let me know. My probiotic contains 30billion Lactobacillus and Bifidobacterium lactis.

07/07/2023

Before and After

Final Results
Start weight 70.9kg
End weight 67.4

04/07/2023

FEAR IS A MYTH.

Think of what we tell a child “you can do anything”.

How about we tell that to ourselves also?

I have found that whatever I’m telling myself is a choice. I'm creating my reality with how I frame it. I have done things over the last 5 years that I never thought I could do - We are far more capable than we know.

Choosing what I tell myself is intentional. I do it by creating my list of truths.

I have enough.

I am enough.

I’m scared, but I can walk into it strong.

Change is a constant and I control my response.

I can do hard things.

I can learn new skills.

I choose to adapt.

There are always reasons to quit, and there are always reasons to keep going.

Feed the one that takes you where you’re going. Let go of past traumas and experiences you have holding you back.

We all have the power within us to be whatever we want to be - to live our best lives and to be our own superhero…

02/07/2023

Here we go

Day 1

02/07/2023

Tomorrow is the Day.
Join Jake and I as we do the 5 day drop.
Monday can be a bit daunting but trust the process. It will all be worth it. Remember for all those joining me to do your measurements and your weight. Take pics (even if it's just for yourself).

Want more information message me. Join us as we restore our gut and lose weight at the same time. So many health benefits with this.

30/06/2023

I'm starting Monday!!!

Join me. As we restore our gut and lose 5 pounds in 5 days!!
With all the bugs going around, I know my body absolutely needs this. Let's smash it out 💪

28/06/2023

Can not wait until our shed is built so I can get back in to more consistent training.
Public gyms make it harder (for me) to stick to a plan. Usually the equipment I need is in use. I prefer free weights over machines. I am also very self conscious. I like to work on technique rather than heavy lifting and that can take time. I don't want to hold people up. Bring on the new gym!!!

25/06/2023

WHICH COLLAGEN ??

▪︎ THE PURE pure collagen h/a matrix, gluten free & sugar free so perfect of you are following keto for example.

▪︎ THE SKIN same collagen matrix, but it is enriched with vitamin C, zinc and biotin to target also hair and nails to strengthen them.

▪︎ LIFE same collagen matrix but fortified with superfoods, selenium and thiamin to support nutrition, blood circulation and thyroid function

▪︎SPORT the same collagen matrix with additional Vitamins, antioxidants and nutrients for those who are active and require fast muscle recovery from exercise as it also contains amino acids muscle formation and repair ( BCAA )

Which one will choose?

SKIN LIFE SPORT PURE