F45 Training Marshland

F45 Training Marshland 45 minute high intensity interval training, designed for all fitness levels 💪

Come check us out!

Grab your 14-Day Trial for only $20👇
www.f45training.co.nz/marshland

FULL HYROX SIMULATION🏁🔥Got a race coming up?Or just want to see what HYROX is actually like…?We’re running a FULL race s...
08/05/2026

FULL HYROX SIMULATION🏁🔥

Got a race coming up?
Or just want to see what HYROX is actually like…?

We’re running a FULL race simulation - same format, same grind, same test.

📍 Sunday 21st June
⏰ 10am–3pm
👤 Solo + Doubles
🌍 Members & non-members welcome

This is your chance to:
– Test your pacing
– Dial in your strategy
– Feel what race day actually hits like

Or just come throw down & see what you’re made of 😤

🎟️🔗 Link in bio to purchase your tickets & secure your spot

Don’t wait for race day to figure it out.

Yes giving 100% is what everyone aims for, but it’s not always feasible, & we totally get it. Consistency is key, but so...
07/05/2026

Yes giving 100% is what everyone aims for, but it’s not always feasible, & we totally get it.

Consistency is key, but so is being able to be flexible & not ‘fall off the wagon’. We aim for longevity.

However you show up, we’re here to make sure it’s the best part of your day.

06/05/2026

Just here, making sure it’s only up from here 💁‍♀️😂

🎟️ WIN BIG. BACK ONE OF OUR OWN. We’re running a raffle, to help Amanda get to the HYROX World Champs in Stockholm, afte...
04/05/2026

🎟️ WIN BIG. BACK ONE OF OUR OWN.

We’re running a raffle, to help Amanda get to the HYROX World Champs in Stockholm, after qualifying with her doubles partner. The work she’s put in, is unreal, & we can’t wait to see them shine on the track!

Here’s how it works:
$10 = 1 entry 🎟️
$15 = 2 entries 🎟️🎟️

Bring cash or eftpos to studio, to grab your ticket, & go in the draw to WIN 6 months membership at F45 Marshland!

We’ll be drawing the winner on Friday 15th May 🤩

Let’s get behind her team 💙

01/05/2026

When you’re 🤏 close to flipping out. Come & let it all out friend.

Our love language sometimes needs a bit of translating 😂
25/04/2026

Our love language sometimes needs a bit of translating 😂

NO SCREEN. JUST FEEL. 🎯Think you can hit 100m on the SkiErg… blind?No pacing. No peeking. Just vibes.Land within 10m of ...
20/04/2026

NO SCREEN. JUST FEEL. 🎯

Think you can hit 100m on the SkiErg… blind?
No pacing. No peeking. Just vibes.

Land within 10m of 100m & you’re IN THE DRAW
(yeah… you’ve got unlimited attempts to get it 👀)

🎁 THE PRIZE IS ELITE:
Huge thanks to the legends at Beauty Assets Skin Clinic- Christchurch’s go-to for next-level skin ✨

You’ll score:
• a Hyaluronic Milk & a Vitamin A & E Oil (SKIN by Beauty Assets)
• + a fully customised facial, tailored to you

We’re drawing 1 male + 1 female winner

Heading into winter, this is EXACTLY what your skin needs- for ladies AND the guys 💁‍♂️😎

Lock in. Trust the pull. Get it CLOSE.

Give it a go all week, we draw the winners Sunday PM.

Address

410 Marshland Road
Marshland
8083

Opening Hours

Monday 5:10am - 7:15pm
Tuesday 5:10am - 7:15pm
Wednesday 5:10am - 7:15pm
Thursday 5:10am - 7:15pm
Friday 5:10am - 7:15pm
Saturday 7am - 10:15am
Sunday 8:15am - 11am

Telephone

+64273427657

Website

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