Studio HER

Studio HER At Studio H.E.R, we help women build strength, balance, and confidence through Reformer Pilates and Contrast Therapy—all in an exclusive, women-only space.

Based in the beautiful Mapua village. Feel stronger, more energised, and at home in your body.

✨ 10 x Bottomless Flexi Membership vs 10 x Casual Pack — which one is right for you? 10 x Bottomless Flexi MembershipPer...
07/09/2026

✨ 10 x Bottomless Flexi Membership vs 10 x Casual Pack — which one is right for you?

10 x Bottomless Flexi Membership
Perfect if you want to build consistency while still having some flexibility.
• 10 credits to use across Reformer Pilates + HER Recovery Suite
• Credits valid for 60 days
• Credits renew every 60 days
• Ongoing membership
• Minimum 2 billing cycles
Because consistency doesn’t mean being perfect — it means keeping showing up. 🤎

10 x Casual Pack
Perfect if you want flexibility without an ongoing commitment.
• 10 Reformer class credits
• 90-day expiry
• No membership or ongoing commitment
• Great for those who like to come when it suits

So… are you ready to build your consistency, or do you prefer to keep things casual? 👀
Swipe through for the full breakdown →
Which one is right for you? ✨

🤍 MUMS & BUBS — ONLY 3 SPOTS LEFT!You’ve spent the last few months putting everyone else first. Now it’s your turn. ✨Our...
06/09/2026

🤍 MUMS & BUBS — ONLY 3 SPOTS LEFT!

You’ve spent the last few months putting everyone else first. Now it’s your turn. ✨

Our 6-Week Postpartum Series is designed to help you reconnect with your body, rebuild your strength and feel confident moving again — with your little one right beside you.

Led by Pilates Instructor & Physiotherapist Danielle Froeling, each class is safe, supportive and specifically designed for postpartum mums.

👶 Baby-friendly — perfect for non-mobile babies approx. 5 months & under
🤍 6 weekly classes in Mapua
✨ Starts Monday 14 September at 11am
💫 $225 for the full 6 weeks

ONLY 3 SPACES LEFT!

If you’ve been waiting for the right time to start moving again… this is your sign.

Book here: https://app.arketa.co/studioherlimited/checkout/ToH1wEbLCCNy1E0f7VLa

📩 DM us or email [email protected] for any questions.😊

NelsonMums TasmanMums PilatesNZ

Father’s Day Giveaway!What’s included:The winner will receive a Friday night HER + HIM experience for two.2 x spots in o...
31/08/2026

Father’s Day Giveaway!

What’s included:
The winner will receive a Friday night HER + HIM experience for two.
2 x spots in our HER + HIM Reformer Pilates class
2 x spots in our HER Recovery Suite (Sauna/cold plunges)

How to Enter:
Follow Studio HER
Like this post
Tag a Dad (or Dad figure) who deserves a Friday night reset.
💥 BONUS ENTRY: Share to your stories and tag StudioHER

Winner announced:
(Wednesday 2nd September @ 7pm)

*Valid for this Friday 4th September only.

29/08/2026

Okay let’s be honest… who thinks their Pilates instructor is exactly like this??? 👀😂

Tag them in the comments…

Shop HER Sauna hats, in studio only. 🤎
26/08/2026

Shop HER Sauna hats, in studio only. 🤎

26/08/2026

The girls when they are on shift and can’t join HER Vibes… 🪩💃🎶

23/08/2026

HER + HIM Start THIS Friday🧘🏼‍♀️🏋️‍♂️

Friday Mixed nights:
•Friday 28th August
•Friday 4th September
•Friday 11th September
•Friday 18th September

X4 Friday evenings, open to anyone! Bring your mum, dad, partner, brother, girlfriends, friends, hubbys etc….

✨All Studio HER services are available from 4:30pm-8pm
•This includes our HER Infared sauna, HER recovery suite (Sauna & cold plunges) and our on demand pod sessions.

✨We also have x2 reformer Pilates classes at 5pm and 6pm!
• 5pm & 6pm open level classes
• Suitable for all fitness levels (no experience needed)
•casual bookings now open (no weekly commitment)

Book via our Studio HER app or website, just as you would for any regular reformer or recovery suite session.

Would like to bring a guest?

👉🏼simply add them as “guest”at checkout.

Book now! Limited spaces 🤍

#ʙᴏᴏᴋɴᴏᴡ

HER Memberships just got even better ✨ More flexibility, more perks, more ways to make your membership work for you. Sim...
19/08/2026

HER Memberships just got even better ✨

More flexibility, more perks, more ways to make your membership work for you.

Simply use your weekly credits across HER Reformer classes or the HER Recovery suite and enjoy 20% off additional studio services. Book your favourite classes earlier and even bring a friend along using your credits 🤍

Swipe to see all your perks 👉🏼

✨ MUMS & BUBS — First time EVER at Studio HER ✨We’re so excited to introduce our very first 6-Week Mums & Bubs Postpartu...
13/08/2026

✨ MUMS & BUBS — First time EVER at Studio HER ✨

We’re so excited to introduce our very first 6-Week Mums & Bubs Postpartum Series 🤍

And this one is extra special… physio-led by Pilates Instructor & Physiotherapist Danielle.

A dedicated space for mums to safely rebuild strength, reconnect with their bodies and feel confident getting back into movement — with your little one right beside you. 👶🏼

💫 6-week series.
💫 Baby-friendly classes for little ones approx. 5 months & under.
💫 Physiotherapy-led postpartum modifications & guidance.
💫 Small group — only 6 spaces available.
💫 Starts Monday 14 September at 11am.
💫 18 Stafford Drive, Mapua.
💫 $225 for the full 6 weeks.

Whether you’re newly postpartum or ready to feel strong and connected again, this series has been designed specifically with you and your recovery in mind. 🤍

Spaces are VERY limited.
Book via the link/QR code or email [email protected]

Let’s move, strengthen & reconnect — together. ✨

PilatesForMums PhysioLed Mapua NelsonTasman

Address

Unit 3A 18 Stafford Drive
Mapua
7005

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