18/10/2026
Welcome to Studio H.E.R - A place to HEAL.EVOLVE. RENEW. 🤎
At Studio H.E.R, we help women build strength, balance, and confidence through Reformer Pilates and Contrast Therapy, all in an exclusive, women-only space.
New Zealands first ever woman’s only Reformer Pilates and Contrast Therapy studio based in the beautiful Mapua village.🌟
A Space Designed for Women Like You!
Between work, family, and daily demands, finding time for yourself can feel impossible. Studio H.E.R exists to give you a space to move, breathe, and reconnect, without distractions, without pressure, and without comparison. Whether you’re here to strengthen, heal, or reset, our expert instructors and unique contrast therapy sessions are designed to support you.
We offer Group & Private Reformer Pilates classes with 5 different classes options. HER Generations, HER Level 1, HER Level 2, HER Vibes and HER Stretch to ensure we have a class for everyone!
We have our HER Recovery Suite room that fits up to x6 people in our traditional sauna and x2 cold plunges set a 10 degrees and 15 degrees which are the optimal temperatures for women’s health. Contrast therapy (hot & cold immersion) can support recovery, stress management, relaxation and overall wellbeing.
We also have our private 1-2 person Infrared sauna with red light panel therapy. Great for supporting recovery, hormonal balance and deep detoxification.
Workout on your time, your way. Our on demand Pilates sessions allow for a self guided, flexible way to move and it’s on your schedule not ours.
What to feel stronger, more energised, and at home in your body…
This is your sign to book one of our services today. 💌
